Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Kandungan disediakan oleh Shirley Hubbard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shirley Hubbard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
Day 6: Letting Go of the Need to Control | Trusting the Process
MP3•Laman utama episod
Manage episode 427696148 series 2546193
Kandungan disediakan oleh Shirley Hubbard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shirley Hubbard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My strong is letting go of control to find freedom and create a life of flow. Hey there, welcome to Day 6 of our "me-first" journey! Today, we're getting real about letting go of control. We're talking about how releasing the need to control every aspect of your life can change everything—bringing more freedom, peace, and flow, even when things don't go as planned. Letting go of control isn't just about giving up power; it's about honoring yourself by trusting the process and finding peace. Ever caught yourself trying to control every little detail? We've all been there, micromanaging to feel secure. Today, let's unpack how releasing control can flip the script on your life. It's about focusing on what you can manage, embracing uncertainty, and living fully in the moment, allowing more freedom and flow into your life. If you're ready to let go of control and invite more freedom and flow into your life, you gotta tap in to this episode. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
…
continue reading
207 episod
Day 6: Letting Go of the Need to Control | Trusting the Process
Shades of Strong® | Strength Without Struggle for Black Women
MP3•Laman utama episod
Manage episode 427696148 series 2546193
Kandungan disediakan oleh Shirley Hubbard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shirley Hubbard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My strong is letting go of control to find freedom and create a life of flow. Hey there, welcome to Day 6 of our "me-first" journey! Today, we're getting real about letting go of control. We're talking about how releasing the need to control every aspect of your life can change everything—bringing more freedom, peace, and flow, even when things don't go as planned. Letting go of control isn't just about giving up power; it's about honoring yourself by trusting the process and finding peace. Ever caught yourself trying to control every little detail? We've all been there, micromanaging to feel secure. Today, let's unpack how releasing control can flip the script on your life. It's about focusing on what you can manage, embracing uncertainty, and living fully in the moment, allowing more freedom and flow into your life. If you're ready to let go of control and invite more freedom and flow into your life, you gotta tap in to this episode. Be sure to join our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these topics. Save your seat with the link in the show notes. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
…
continue reading
207 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.