Ep. #6: The Journey from Overwhelm to Inner Peace with Sam Kabert

Alive & Awake with Alicia

Have you ever felt like you're grinding through life but not truly fulfilled?

In this episode, I sit down with my friend and soul brother, Sam Kabert, to explore his profound journey of self-discovery and inner work. Sam shares his experience of transitioning from a high-achieving entrepreneur to a more spiritually aligned individual. We discuss his book "Soul Life Balance," which emphasizes the importance of balancing one's inner world with external achievements.

Sam delves into the concept of spiritual awakenings, how they often make us feel disconnected, and the steps he took to overcome these feelings. He highlights the importance of breathwork, shadow work, and integrating both masculine and feminine energies. Sam's insights are a valuable guide for anyone feeling overwhelmed by life's demands and seeking a deeper connection to their true self.

We also touch on Sam's upcoming book "Overcome Overwhelm," which offers practical tools for busy professionals to manage stress and find inner peace. By sharing his personal struggles and triumphs, Sam provides us with a relatable and inspiring roadmap to achieving a balanced and fulfilling life.

Tune in to learn how to navigate your own spiritual journey and find harmony between your inner and outer worlds.

Key Discussions:

- Sam Kabert's spiritual journey to inner peace

- How to balance the inner world with external stress

- Understanding and navigating spiritual awakenings

- Benefits of breathwork and shadow work for self-discovery

- Integrating masculine and feminine energies for internal equilibrium

- Effective stress management techniques for busy professionals

- Practical tools to overcome overwhelm and find inner peace

Resource(s):

"Soul Life Balance" by Sam Kabert: https://www.amazon.com/SOUL-Life-Balance-Integrating-Awakenings/dp/B09T8Q876W

"Break the Habit of Being Yourself" by Dr. Joe Dispenza: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

"Programmed to Fail" by Brandon Epstein: https://www.amazon.com/Programmed-Fail-Through-Achieve-Greatness/dp/B0CK45BHBX

"Secret Window" (psychological thriller with Johnny Depp)

“Overcome the Overwhelm: 6-step breath process for inner peace” by Sam Kabert: https://www.amazon.com/Overcome-Overwhelm-B-R-T-H-Process/dp/B0D37NF3CY

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Sam Kabert:

Instagram: https://www.instagram.com/samkabert/

Website & Programs: https://samkabert.com/

LinkedIn: https://www.linkedin.com/in/kabert/

YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw