16 Ways to Fight Food Cravings | Tips to Curb Your Hunger

The PHC Podcast

Welcome to another episode with Hari Ghuman! Today, we dive into one of the most common challenges everyone faces: food cravings. Hari shares 16 tried-and-tested tips to help you fight those cravings and stay on track with your health goals. Don’t forget to like, comment, and subscribe for more health optimization tips! Timestamps: 00:00 - Introduction Hari introduces the solo cast and the topic of fighting food cravings. 00:33 - Overview of 16 Tips Explanation of the 16 tips that have been tried and tested with clients. 01:27 - Tip 1: Know Your Why Understanding the importance of having a solid reason to fight cravings. 02:09 - Tip 2: Eat All Your Meals Ensure you eat all the food you are supposed to daily to prevent cravings. 02:40 - Tip 3: Avoid Long Periods Between Meals Don’t go longer than 4-5 hours without eating to maintain energy levels and prevent cravings. 03:36 - Tip 4: Weigh Your Food Using a food scale to ensure correct portions that keep you full and satisfied. 04:23 - Tip 5: Eat Whole Foods Consuming one-ingredient foods that are less processed and more nutritious. 05:02 - Tip 6: Food Prep in Advance Plan and organize your meals to avoid unhealthy snacking. 06:33 - Tip 7: Stay Hydrated Drinking enough water to lower hunger levels and cravings. 07:11 - Tip 8: Get Quality Sleep Good sleep reduces cravings and keeps your energy levels high. 07:55 - Tip 9: Avoid Keeping 'Kryptonite' Foods Don’t keep tempting foods at home to save your willpower and discipline. 08:54 - Tip 10: Go for a Walk Walking helps escape food environments, improves digestion, and balances blood sugar. 09:39 - Tip 11: Go to Bed Late-night cravings can be avoided by going to sleep. 10:10 - Tip 12: Have a Bubbly or Zevia Drink Calorie-free drinks can help curb cravings. 10:53 - Tip 13: Have Bone Broth or Tea Bone broth for salty cravings and tea for various flavours to satisfy cravings. 11:31 - Tip 14: Brush Your Teeth Signalling the end of eating for the day by brushing your teeth. 12:07 - Tip 15: Find Lower-Calorie Versions of Cravings Opt for lower-calorie versions of the foods you crave. 12:42 - Tip 16: Fight the Craving Sometimes, you have to resist to break the habit. 13:32 - Conclusion and Additional Reminders Hari wraps up with reminders about cravings and encourages sharing additional tips in the comments. 15:06 - Closing Remarks Final thoughts and encouragement to subscribe to the podcast for more health tips Connect With Hari: https://www.instagram.com/personalizedhealthcenter/ https://personalizedhealthcenter.com/