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Tara Brach: Meditation: Relaxing Open into Full Presence
Manage episode 424666549 series 2437882
Kandungan disediakan oleh Dharma Seed. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dharma Seed atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
(Insight Meditation Community of Washington DC) The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.
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1903 episod
Manage episode 424666549 series 2437882
Kandungan disediakan oleh Dharma Seed. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dharma Seed atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
(Insight Meditation Community of Washington DC) The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.
…
continue reading
1903 episod
Semua episod
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Trusting Who We Are (retreat talk) 1:00:56
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1:00:56(Insight Meditation Community of Washington DC) When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Short Talk and Meditation: Saying “Yes” to Our Life 11:46
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11:46(Insight Meditation Community of Washington DC) Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 58:07
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58:07(Insight Meditation Community of Washington DC) In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on: How Revolutionary Love can be a guide in times of division and despair. Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. Forgiveness, reconciliation, and transforming anger into meaningful action. Visioning a new world while staying rooted in hope, presence, and love. Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org . Valarie’s latest books can be found on her website at https://valariekaur.com/books/.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
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16:35(Insight Meditation Community of Washington DC) This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: A Heart that is Ready for Anything – The Gateway of Equanimity – Part 2 48:43
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48:43(Insight Meditation Community of Washington DC) In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Guided Meditation: Opening to the Sea of Presence 19:52
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19:52(Insight Meditation Community of Washington DC) When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: A Heart that is Ready for Anything – The Gateway of Equanimity – Part I 45:01
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45:01(Insight Meditation Community of Washington DC) In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Meditation: Relaxing Back into Full Presence 23:24
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23:24(Insight Meditation Community of Washington DC) This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Gratitude: Entering Sacred Relationship 52:35
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52:35(Insight Meditation Community of Washington DC) Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Heart Meditation: Taking in the Goodness 24:12
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24:12(Insight Meditation Community of Washington DC) Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could all see themselves as they really are. - Thomas Merton…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: The Honesty Challenge – Getting More Truthful with Ourselves and Our World 57:23
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57:23(Insight Meditation Community of Washington DC) Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with others. This talk explores the practice of radical self-honesty as the grounds of being more honest with others, and bringing more love and freedom to our lives. We close with a quote by Danna Faulds from her book:…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Meditation: Vipassana – The Practice of Seeing Clearly 18:01
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18:01(Insight Meditation Community of Washington DC) Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD 54:00
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54:00(Insight Meditation Community of Washington DC) This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times. This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin Neff’s Self-Compassion Community, click the link here.…
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Meditation: Embodying Loving Awareness 19:38
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19:38(Insight Meditation Community of Washington DC) Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
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Tara Brach's most recent Dharma talks (Dharma Seed)
1 Tara Brach: Becoming Bodhisattvas in a Troubled World 51:37
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51:37(Insight Meditation Community of Washington DC) Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times– give rise to a growing compassion and wisdom in our world? In this talk, we look directly at the angst surrounding the US elections and explore several powerful teachings and practices that can serve as the catalyst for profound transformation and an evolving of wisdom and love in our collective consciousness.…
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