Episode 35: Holistic Lifestyle

Entry Level Mom Podcast

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Summary
Grace Loney shares her holistic lifestyle journey, starting with her motherhood experience and her decision to have a natural childbirth. Grace discusses her diagnosis of Hashimoto's and her decision to explore holistic healing methods instead of traditional treatment. Hashimoto's disease is an autoimmune disorder that affects the thyroid gland and causes hypothyroidism.
Grace shares her journey of self-discovery, including eliminating inflammatory foods and focusing on gut health. She also highlights the importance of knowledge and information in her healing process. Grace explains how her holistic lifestyle extends to motherhood, including breastfeeding and introducing her daughter to a variety of nutritious foods and discusses the importance of setting children up for success by introducing diverse foods and promoting outdoor play and activity.
Grace also emphasizes the significance of teaching children the value of movement and self-care. She highlights the role of emotional regulation in healing childhood trauma and the transformative power of motherhood. Grace shares her personal experience of finding spirituality and leading with love.
Finally, she discusses her work in helping women with thyroid health and offers resources for healing.
Instagram: @gracefullyholistic
Website: gracefullyholistic.com
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