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104. Time Management Secrets for More Flow and Less Stress
Manage episode 413144844 series 3557896
Kandungan disediakan oleh Whitney Baker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Whitney Baker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspect of our lives.
So, how do we break free from the cycle of overwhelm and reclaim our time? Today, I’m sharing three powerful strategies to help you prevent burnout, invite more flow into your days, and find more balance in your busy life.
It’s not just about managing your time—it’s about living with intention and purpose. Have questions or feedback on this episode? I’d love to hear from you. Message me on Instagram at @whitneywoman.
Here’s what to look forward to in today’s episode:
- The concept of time scarcity
- Strategy 1: Define your own day
- Strategy 2: Defend against distractions
- Strategy 3: Setting boundaries to avoid overwhelm
Reflection question to ponder: What are you going to create time for this month?
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
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