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Ep #15 Burn Out Prevention: Guided Meditation
Manage episode 412793736 series 3547591
Kandungan disediakan oleh Tiffany Leader, LCSW, Tiffany Leader, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tiffany Leader, LCSW, Tiffany Leader, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is a guided mediation for you, high achiever, to take a moment.
Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.
Breathe deeply & enjoy this 8 minute moment for you.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net
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