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Ep. 65 How to Own Your Magic with Michelle Goodloe
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Kandungan disediakan oleh Ariel Vaughan Bredder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ariel Vaughan Bredder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Owning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk.
Michelle Goodloe joins us to share her journey from burning out to being on a mission to help busy, caring, exhausted people take care of themselves in a way that doesn’t have to be complicated or time consuming.
We discuss boundaries, perfectionism, mantras and being open with others about our struggles. Michelle teaches us how we can become aware of our needs, what self care can look like and how to show up as your favorite version of yourself.
When we put ourselves and our needs first, we can get to a place of owning our magic.
Connect with Michelle Goodloe:
Website: gmichelle.com
Instagram: @thegmichelle
Twitter: @thegmichelle
Pinterest: @thegmichelle
Join the It's Time to Be YOU Facebook Community for ideas and support to put your self care first. https://urlgeni.us/facebook/timetobeyou
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