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229. Sleep: Misconceptions, Benefits, and Tips to Prioritizing It
Manage episode 400084210 series 3498093
Kandungan disediakan oleh Bobby Hobert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bobby Hobert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Bobby shares his journey to prioritizing sleep every day, the benefits he's seen from it, and explaining some of the common misconceptions.
0:00 Intro
2:26 Misconceptions about sleep
5:54 Benefits of sufficient sleep
8:46 How to get more sleep
11:32 Sleep challenge for the listeners
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