))
How to heal binge eating part 2
Manage episode 398245149 series 3488793
Kandungan disediakan oleh The Way Shamanism. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Way Shamanism atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is full of tips to help you heal binge eating today. We cover:
- The role of the reptilian brain
- Why we binge
- How to stop restricting
- How to deal with urges to binge
- How to heal and restore wholeness
Note: we recommend the book 'Brain over Binge' for more details and journal prompts.
* The content of these episodes is solely based on personal experience and opinion and not a substitute for medical advice. The purpose of this podcast is to inform and not to diagnose, prevent or treat disease.
- www.thewayshamanism.com
- Instagram: thewayshamanism
- Email: hello@thewayshamanism
114 episod
Kongsi
