ECP077 How to decode your internal stories to increase or decrease their impact

Effective Challenge Podcast productive, happy & well

In this episode, you will find how to decode the stories you tell yourself irrespective of your start-point The podcast cast delves into how you use stories as part of your intricate world of personal narratives, dissecting how these stories influence your thoughts, feelings and actions. While some narratives guide you positively, others foster limiting beliefs. The podcast advocates for identifying and challenging these stories where they do not serve what you want, emphasising introspection and understanding their origin. By envisioning alternatives, you can break free from self-imposed constraints to foster personal and professional growth. Tune in to unleash the transformative power of rewriting your narrative