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10+ Powerful Benefits of Journaling 5 minutes a day
Manage episode 378447400 series 3430456
Kandungan disediakan oleh Regina Sloan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Regina Sloan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Journaling, pen to paper, is scientifically proven to have positive impacts on our lives, and in this episode I go into depth on over 10 ways it can truly transform who you are and how you show up in the world!
Today marks Day 1 of the 31 days of Journaling challenge! Everyday, I will be sending a powerful question or topic for you to journal about, for JUST 5 minutes. These emails alone will serve you on a higher level.
I'll also be sharing my thoughts on that days' question or topic and would love for you to weigh in, if you're open to doing so. Be sure to follow me on social below.
Have an area of life that you would like to explore during this challenge? I left a few days open for us to do that! Email them to me:
info@reginasloancoaching.com - use this email to opt-in as well! Just email me, "I'm in" and I'll take it from there !
Can't wait to do some deep inner work with you this month! Remember, sharing is caring- send this episode to a friend that may benefit from this challenge.
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