Interview with Cait Donovan on Burnout and the power of resentment

Changing Minds with Owen Fitzpatrick

Kandungan disediakan oleh Owen Fitzpatrick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Owen Fitzpatrick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 47:54

MP3•Laman utama episod

Cait Donovan is a Keynote speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor," and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes,” “NPR,” and “The New York Post” and in companies such as Lululemon and PepsiCo.

In this episode of Changing Minds, I have a powerful interview with Cait on the topic of burnout and the power of resentment. She discusses the importance of setting boundaries and finding a balance between integration and protection. And shares her personal experience with burnout, shedding light on its impact on physical and mental health. We also dive into the complexities of stress, mindset, and the effects of burnout on the brain.

https://www.friedtheburnoutpodcast.com/

332 episod

#Psychology #Science #Changingminds #Owenfitzpatrick #Owen Fitzpatrick #Society #Self-Improvement #Social Sciences #Business #Podcasting Education #NLP #Succession