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Kandungan disediakan oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Exercising again after the birth of your baby

24:30
 
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Manage episode 366437965 series 2134559
Kandungan disediakan oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.
  continue reading

37 episod

Artwork
iconKongsi
 
Manage episode 366437965 series 2134559
Kandungan disediakan oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Dorte Bladt, Chiropractor and Dr Dorte Bladt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.
  continue reading

37 episod

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