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BJ Fogg – The Secret to Making New Habits Stick
Manage episode 357546687 series 2954334
Kandungan disediakan oleh Lan Anh Vu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lan Anh Vu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today’s guest is BJ Fogg, one of the world’s most renowned experts in forming new habits. BJ is a behavior scientist who founded and directs the Behavior Design Lab at Stanford University.
On today's episode, BJ shares his breakthrough method that will help you design your habits and make them stick. Whether you want to de-stress, or be more productive - you can apply the Tiny Habits framework to your life immediately. Start small and get big results!
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40 episod
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