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Emotional Intelligence- Self Awareness and Self Regulation- Deep Dive
Manage episode 329375345 series 2803235
Kandungan disediakan oleh Cindy Jacoby and Martha Forlines, Cindy Jacoby, and Martha Forlines. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cindy Jacoby and Martha Forlines, Cindy Jacoby, and Martha Forlines atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Cindy and Martha continue the conversation about Emotional Intelligence and dive into the first two domains of EQ, self-awareness and self-regulation. Watch (or listen) as they review a simplified neurological and physiological sequence of events that occur when you have an emotional response at work or at home. And, of course they offer potential solutions to be self-aware and regulate your emotions in the moment!
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113 episod
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