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Kandungan disediakan oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Exploring Love and Self-Compassion

29:25
 
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Manage episode 285178810 series 1087190
Kandungan disediakan oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.

Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.

Join Vivian in this gentle and embracing episode to help you improve your own self-compassion.

Show Highlights:

  • The importance of brining attention to your breath
  • How self-compassion can change everything
  • The power of love to combat fear
  • Giving yourself compassion to receive compassion from others
  • Ways self-compassion can change your life
  • Ways to develop self-compassion
  • Auditing your self-talk and learning to be your own friend
  • Finding a friend to help you co-create
  • What is love being human

Links:

www.withinuniversity.com

https://viviancarrasco.com/start-here/

Self-Compassion Meditations

Text “Home” to 741741 for FREE crisis counseling

  continue reading

166 episod

Artwork
iconKongsi
 
Manage episode 285178810 series 1087190
Kandungan disediakan oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.

Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.

Join Vivian in this gentle and embracing episode to help you improve your own self-compassion.

Show Highlights:

  • The importance of brining attention to your breath
  • How self-compassion can change everything
  • The power of love to combat fear
  • Giving yourself compassion to receive compassion from others
  • Ways self-compassion can change your life
  • Ways to develop self-compassion
  • Auditing your self-talk and learning to be your own friend
  • Finding a friend to help you co-create
  • What is love being human

Links:

www.withinuniversity.com

https://viviancarrasco.com/start-here/

Self-Compassion Meditations

Text “Home” to 741741 for FREE crisis counseling

  continue reading

166 episod

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