SIP 085: Finding Deliberate Practice Opportunities at Swim Lessons and Practices

Swimming Ideas Podast

Kandungan disediakan oleh Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4+ y ago 28:58

MP3•Laman utama episod

What can you do at your swim practice and swim lessons to promote Deliberate Practice, and how does mediation teach you to be a better swimmer.

What is deliberate practice: https://jamesclear.com/beginners-guide-deliberate-practice

While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance.

From <https://jamesclear.com/beginners-guide-deliberate-practice>

The role of Coaching!

How the challenge format promotes deliberate practice: they are specific opportunities to train the brain through stimulating "challenge" to accomplish a task using deliberate though to achieve the goal.

Carryover into what we're doing.

High volume coach interaction.

Constant feedback during lessons

Getting the format out of the way (use scaffolding or routines).

Encourage self guided activities whenever possible.

--- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support

102 episod

#Swimming #Endurance Sports #Swimcoach #Swimlessons #Swimpractice #Swimteam #Swimming Ideas, Jeffrey Napolski #Sports #Jeffrey Napolski #Swimming Ideas #Swimmer