The Scotty Show podcast

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#23 - Alla Shashkina - Unlocking Mental Clarity Through Breathwork 1:42:38

42 weeks ago1:42:38

1:42:38

Alla Shashkina shares her journey from a small town in Russia to a thriving career in Silicon Valley, overcoming significant obstacles to become a successful technologist, athlete, and breathwork facilitator. As a single mother, Alla's story is one of resilience, highlighting the importance of growth, balance, and mental wellness. Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#22 - Marcelo Bengoechea - How To Live An Adventurous Life Through The Highs And Lows 1:18:37

50 weeks ago1:18:37

1:18:37

In this episode, Marcelo Bengoechea shares his incredible journey of transformation, from aspiring Olympic athlete to creative visionary. Through candid discussions about life's unexpected twists, he reveals how personal tragedies and setbacks led to a deep exploration of mindfulness and artistic expression. Marcelo's story is a testament to the power of resilience and the beauty of finding true purpose in the wake of loss. Dive into a dialogue that celebrates the courage to pursue a life woven with passion and adventure. Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#21 - Steven Wilcox - How To Build A Lifestyle Business From Your Passion 1:43:07

52 weeks ago1:43:07

1:43:07

Today we dive deep with Steven Wilcox, CEO and Founder of Parkit. Steven is a passionate entrepreneur who turned his love for surfing into a thriving business. Discover how his unwavering discipline, detail-orientation, and innovative mindset not only shape his approach to business but also reflect in the quality and success of his brand. Steven's journey is a testament to how dedication, combined with resilience and strategic thinking, can forge impactful and lasting ventures. This conversation promises to be more than just motivational; it offers a genuine insight into crafting a successful business from the ground up. Instagram: @parkitmovement Website: parkitmovement.com Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#20 - Michael Beck - Harnessing Loss And Creative Ways To Improve Your Life 1:24:39

1 year ago1:24:39

1:24:39

In this episode, we're joined by Michael Beck, a distinguished lifestyle photographer and the visionary behind the Unstuck Project. Michael candidly discusses a year of profound change, marked by deep personal losses and a journey towards self-discovery. He shares his transformative journey from grief to growth, revealing how embracing impermanence led him to a life of purposeful exploration and visual storytelling. Additionally, Michael delves into the heart of the creative process, offering invaluable perspectives and practical tips for creatives seeking to channel their experiences into powerful artistic expressions. Connect with Michael: Instagram: @theunstuckman Website: michaelbeckphotography.com Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#19 - Luke Wientzen - The Journey To Truly Being Present In Life 1:07:38

1 year ago1:07:38

1:07:38

In today's episode, I had the pleasure of diving deep with Luke Wientzen. Luke's story is a genuine testament to following one's innate curiosity and passions. He spoke candidly about the highs, the lows, and everything in between that led him to a life of presence and authenticity. Listen in as Luke shares, with raw honesty, the moments and decisions that have shaped his journey. Luke has been studying the complexity, paradox and mystery of this human existence through the lenses of meditation, breath & yoga since 2003. As a guide he offers an engaging & ongoing take on wellness integration. He believes in approaching life with a beginner's mind to cultivate presence and deep compassion, and ultimately to live from the heart. Working in private and group settings, he leads others into this same internal inquiry. Instagram: @lwzen Website: innerecho.com Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#18 - Isabella Campos-Janocik - What It Takes To Run A 240 Mile Race 1:29:26

1 year ago1:29:26

1:29:26

Today, we're sitting down with Isabella Campos-Janovick, an ultra-marathoner who knows how to tackle tough times with a smile. After a serious back injury that almost paralyzed her, Izzy switched from action sports to trail running and it changed everything. We also dive deep into what it takes to run a staggering 240-mile race. Even a diagnosis of Meniere's disease couldn't slow her down. We'll chat about the ups, downs, and even dive into some gear talk. Tune in for a real, heart-to-heart chat and some solid inspiration. Connect with Izzy here: Instagram: @ultra_izzyb Ultra Buds Run Club: @ultrabuds Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#17 - Kevin Tighe - Balancing Growing A Startup And Being A New Dad 50:20

1 year ago50:20

50:20

I sat down with my friend Kevin Tighe at the Beachly Headquarters and he shared the unique challenges and rewards of being both a father and an entrepreneur. He delves into the complexities of juggling responsibilities, from the demands of a startup to the joys and pressures of fatherhood. Kevin also emphasizes the importance of a support network, highlighting the value of mentors and advisors in navigating the entrepreneurial journey while balancing personal life. Listeners get 25% OFF their first box! Head over to beach.ly and use the code SCOTTY Connect with Kevin on LinkedIn Kevin's Bio: Kevin Tighe is the Founder & CEO of Oceanside based Beachly and the President of Portfolio Operations at Retention Brands. Under Kevin’s leadership, Beachly has been selected twice to the INC 500 – INC Magazine’s annual list of the fastest growing private companies in America. Kevin is a passionate entrepreneur, startup mentor and non-profit volunteer. Born in Washington DC, Kevin migrated to the West Coast to attend the University of Southern California. While at USC, he started his first business and has been a serial entrepreneur ever since. He has over 15 years of experience in digital marketing, eCommerce, subscription commerce, and entrepreneurship. Kevin serves on the Board of Directors of Sustainable Surf, a non-profit focused on promoting and restoring ocean ecosystems. He also serves on the Board of Directors of San Diego Sports Innovators. During his free time, you will likely find Kevin at the beach with his wife and son or in the ocean; surfing, paddle boarding or racing outrigger canoes. Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#16 - Derek Hyman - Passion, Purpose, And Supporting The People Of Maui 1:23:40

2 years ago1:23:40

1:23:40

This was a special episode because I was able to sit down with one of my best friends, Derek Hyman. I wanted to record this episode to share how Derek, his wife Ashley and Maui locals Kim and Kai McLaughlin quickly took action to help contribute after the recent fires devastated West Maui. You will learn all about their newly formed non-profit dedicated to the continued support for the Maui community. Of course I took this opportunity to also learn more about Derek’s transformative journey from the corporate world to his recent entrepreneurial freedom. From personal anecdotes to the island's enduring spirit and its community's challenges, our conversation was as real, inspiring, and purpose-driven as it gets. Enjoy the show! Click here to find out more about Boots on the Ground Maui ! https://bootsonthegroundmaui.com About Derek Hyman: Derek is a father, a husband, entrepreneur/owner of Scalable Growth and recently started a non-profit to help the community of Maui. Before starting his own company he was the head of product and digital marketing at one of the largest behavioral health companies in the US. Connect with Derek on LinkedIn https://www.linkedin.com/in/derekhymanmph/ Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#15 - Jennipher Marie - The Candid Story of Building Your Own Surf Brand 49:20

2 years ago49:20

49:20

In our second Founder Friday’s episode, I sit down with Jennipher Marie, mother of two, and founder of the surf inspired, artist-designed brand Her Waves. Jennipher transitioned from a stable tech career to launching her own women’s surf clothing company. We dive into the candid details of her unexpected journey, discussing the real-world challenges, setbacks, and victories she’s encountered along the way. This is an authentic and insightful conversation about embracing change and the gritty realities of starting a business from scratch. Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#14 - Shannon Keating - Improve Your Life And Relationships Using Human Design 1:12:11

2 years ago1:12:11

1:12:11

In this insightful episode, Shannon Keating delves into the multifaceted world of human design, exploring how it serves as a tool for self-discovery, relationship-building, and personal growth. Our conversation weaves through topics such as intuition, self-love, and wellness, with a particular emphasis on how human design can unlock a deeper understanding of oneself and others. Shannon shares personal anecdotes and practical advice, illustrating how human design has influenced her own life and how it can be applied to enhance clarity and connection. Connect with Shannon: Website: www.shannonkeating.com Podcast: Unmasked and Open Hearted Instagram: @shannonkeating Click here to learn more about Human Design with Shannon Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#13 - Lois Weinblatt - Change Your Life With The Power Of Visioning 1:09:04

2 years ago1:09:04

1:09:04

Today our guest is Lois Weinblatt. Lois is a Visionary expert and her mission is providing people with a step-by-step process to clarify, refine and align their Vision. You will quickly hear and feel her passion for what she does and it is infectious. It all started thanks to an internship at a famous delicatessen where she grew up that transformed her life forever and you will learn all about it. When I think about visioning, I think about living life intentionally and today Lois gives us a masterclass about the power of visioning. If you are wanting to be more grounded and confident in your decisions for the next chapter of your life, you won’t want to miss this episode. Enjoy the show! Lois' Bio: Lois Weinblatt is an international Executive Coach, Organizational Consultant and founder of True North Visionaries. She helps business owners stop fighting fires and declutter their minds so they can discover what they really want for the next stage of their life and career. For over 9 years she has guided top business owners and organizations in the USA, Canada, Europe, Australia and Asia through her proven process to clarify their next destination, create the roadmap and make their Vision a reality with a powerful set of tools to navigate along the way. Connect with Lois: www.truenorthvisionaries.com email: lois@truenorthvisionaries.com Connect with her on LinkedIn Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#12 - Luke Haverhals - PhD, Founder And CEO Of Natural Fiber Welding (NFW) 50:30

2 years ago50:30

50:30

This is the first episode of a new series within the show called Founder Fridays. I co-founded a company some years ago and the best part of that experience was the people I met and connected with. I’m launching this special series to feature some of the incredible founders I’ve met and continue to meet. Today, I sat down with Luke Haverhals, PhD, the Founder and CEO of NFW (Natural Fiber Welding). Luke’s professional mission is to collaborate with and empower material scientists, manufacturing workers and engineers, investors, change makers, creators, and brands around the world to create a truly circular and sustainable material economy from the ground up. Luke earned a Ph.D. in Chemistry at the University of Iowa before going on to explore all-natural alternatives to petroleum-derived plastics as an Assistant Research Professor at the US Naval Academy. His vision to develop bio-neutral, high-performance materials from renewable natural nutrient inputs has become the foundation for NFW’s ecosystem of patented, paradigm-shifting material technologies. In an industry awash with incremental solutions, Luke is leading NFW to drive a moonshot systems-level shift away from petroleum-derived products and toxic chemistries. Luke is an Unreasonable Group Fellow, Forbes Council Member, and World Economic Forum Technology Pioneer. Enjoy the show! Connect with Luke: NFW Linkedin Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#11 - Chris Cote - Embracing Authenticity and Doing Hard Things 1:38:37

2 years ago1:38:37

1:38:37

Today on the show I sat down with my friend, the one and only Chris Cote. We discussed many great life topics where Chris shared some interesting stories and inspiring life lessons. Chris is a multi-media action sports personality. As a youngster, he surfed his way from amateur to professional competing on the USA circuit as well as internationally. In 1999 he aided in the start of TransWorld SURF Magazine and was Editor In Chief from 2005 to 2013. Along the way, he’s worked as a television host, commentator, DJ, roadie, and is now producing, writing, and consulting for various media entities and brands including NBC, ESPN, FUEL TV, Vans, Red Bull, Volcom, World Surf League, Dew Tour, Grind TV, Yew Media, KPBS, and many more. Between events, Chris hosts the wildly popular, Monday M.A.S.S. Podcast (one of the world’s leading action sports podcasts). Chris is known as one of the only Play-By-Play/Show Hosts who can handle the business of hosting surf, skate, and snow broadcasts with equal knowledge and credibility in all three arenas. Key Takeaways: One of Chris’ life philosophies is to dare himself to do the hard things The power of having mentors and people believing in him How drinking and partying almost ruined it all and how quitting drinking 9 years ago has made him the happiest he’s ever been Art & Commerce, his new lifestyle equation How Chris lives a joyful existence and having freedom of time Get ready to go on an authentic and transformative ride with Chris Cote and unlock your true potential and embrace a life filled with authenticity and growth. Connect with Chris Cote: Instagram @chriscote Youtube @cotemediagroup Monday M.A.S.S. Podcast: Instagram @monday.mass Enjoy the show! Scotty Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#10 - Scotty Huffman - Finding Fulfillment Through Personal Growth 1:28:26

2 years ago1:28:26

1:28:26

This is episode number 10! A few months ago, my friend Shannon Keating, invited me on her podcast Unmasked & Open Hearted, and I wanted to share that episode with you so you can learn a little bit more about me. It was fun to sit down to chat with Shannon and I was definitely nervous too. Sharing about yourself and being vulnerable takes a lot and now I know how my guests might feel! We talked about: My upbringing that instilled the desire within me to want more out of life Lack of fulfillment led me to entrepreneurship and self growth Looking inward for answers and my own happiness Tools I learned to shift my mindset for the better Meditation and Breathwork Behind the scenes of my recent ultramarathon journey Why I started this Podcast I hope you enjoy this episode. Cheers My website: www.scottyhuffman.com My instagram: @scottyhuffman_ Connect with Shannon Keating! Her Instagram: @shannonkeating Her Website: www.shannonkeating.com In this episode I talked about the importance of SALT and staying hydrated. Most of us are dehydrated. LMNT is by far the best tasting and best formulated electrolyte supplement out there. Click here to check out LMNT - electrolytes Our Sponsor: Primal Balance Nutrition Here is a promo code for 10% off every week of service with us lifetime using promo code LOCAL10. Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

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#9 - Alec Thompson - Therapy, Food, Nutrition, Business, Mindset, Philosophy and Mentors 1:31:51

2 years ago1:31:51

1:31:51

My guest on today’s show is my friend Alec Thompson. Alec is an excellent resource for all things nutrition, food and fitness. He has a great energy and and is always willing to help others. I am constantly impressed with his knowledge and wisdom especially at such a young age. Alec is the owner of Primal Balance Nutrition, a local organic meal delivery service in San Diego. Before starting Primal Balance Nutrition, Alec spent many years researching nutrition, running restaurants, and was a private chef. Alec has a unique understanding of how proper nutrition fuels the body and what it takes to build a successful food based business. Alec and I first met when I signed up for his meal service. We quickly became friends with so many shared interests including surfing. I have now been a client of his for 2 years now and the meals are amazing! I can’t recommend them enough. Some highlights we discussed: The power of therapy Food, nutrition and fitness Early family life - learning to cook from his Mother Health and gut issues Starting a business I love geeking out with Alec about all things nutrition and fitness. It was a pleasure to sit down with him. I learned a ton and I think you will too. Enjoy! Our Sponsor for the show is non other than Primal Balance Nutrition. They are hooking you up with 30% off your first order using promo code LOCAL30. Click the link below. www.sdmealdelivery.com Instagram: @primalbalancenutrition Podcast: Primal Balance Nutrition Books: The War on Art - Steven Pressfield Podcasts: Mark Bell’s Power Project - Lifting, nutrition Align Podcast - Aaron Alexander. For nutrition, movement Jay Ferruggia’s Renegade Strength Show. For strength training Thank you to our sponsors! This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet. Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order. This episode is also brought to you by Primal Balance Nutrition. They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County. I have been a customer for over three years and continue to be a paying customer. Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life. For more episodes and info about the show visit scottyhuffman.com Instagram…

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Scotty Show

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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