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Kandungan disediakan oleh Gulabi Sambad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gulabi Sambad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Know What You See with Brian Lowery
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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
29:42
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Gulabi Sambad
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Kandungan disediakan oleh Gulabi Sambad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gulabi Sambad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad
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213 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3274132
Kandungan disediakan oleh Gulabi Sambad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gulabi Sambad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad
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213 episod
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Gulabi Sambad
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1 Episode 10, Season 03, Child Marriage: Adolescents’ Perspectives, Podcast Gulabi Sambad 14:55
14:55
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In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Surkhet. Youth champions Pushpa Batha and Unesh Dangi have shared their understanding of child marriage, followed by the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aasaman Nepal, and Active Ant Pvt. Ltd. #childmarriage #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 09, Season 03, HPV Vaccine and It’s Importance, Podcast Gulabi Sambad 13:15
13:15
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A nationwide HPV immunization campaign is underway, targeting girls aged 11 to 14. In this episode of Gulabi Sambad, we had an insightful conversation with Dr. Swasti Sharma, a Gynecologist, Obstetrician, and Fertility Specialist. Dr. Sharma shared valuable insights on the HPV vaccine and its importance. #𝐇𝐏𝐕𝐕𝐚𝐜𝐜𝐢𝐧𝐞 #𝐢𝐦𝐦𝐮𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 #𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥𝐂𝐚𝐧𝐜𝐞𝐫𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 #𝐆𝐢𝐫𝐥𝐬𝐇𝐞𝐚𝐥𝐭𝐡 #𝐒𝐑𝐇𝐑 #𝐩𝐨𝐝𝐜𝐚𝐬𝐭 #𝐠𝐮𝐥𝐚𝐛𝐢𝐬𝐚𝐦𝐛𝐚𝐝…
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Gulabi Sambad
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1 Episode 08, Season 03, SRHR Through FCHVs’ Lens, Podcast Gulabi Sambad 15:29
15:29
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This episode of Gulabi Sambad delves into the experiences of Geeta Regmi, a Female Community Health Volunteer (FCHV) from Barbardiya Municipality, Bardiya. Regmi shares her dedicated efforts in raising awareness about sexual health, reproductive health, and women's health issues within her community. Despite facing numerous challenges, FCHVs like her continue to work selflessly at the grassroots level, promoting health awareness. Their role is crucial in addressing sexual and reproductive health and rights (SRHR) in rural areas, where access to information and services remains limited. #FCHV #Nepal #SRHR #reproductivehealth #womenhealth #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 07, Season 03, Analysis: The Infant Murder Case in Pyuthan, Podcast Gulabi Sambad 22:07
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A few weeks back, a 17-year-old girl in Pyuthan gave birth to a newborn, killed him, and discarded the body in a garbage dump. Addressing the same case, in today's episode of Gulabi Sambad, we have had an in-depth discussion on the causes and consequences of teenage pregnancies, the lack of sexual education, and the roles of parents and teachers in diminishing such cases. Further, we have discussed the legal provisions regarding such incidents with Advocate Subash Acharya. #teenagepregnancy #teenagemom #sexeducation #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 06, Season 03, Unsafe Journeys: Tackling Sexual Harassment in Public Spaces, Podcast Gulabi Sambad 15:55
15:55
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In this episode of Gulabi Sambad, we discuss the recent incident of sexual harassment on a public vehicle, followed by the broader issue of safety in public spaces. We also delve into other cases of sexual harassment, highlighting patterns, challenges faced by survivors, and the need for collective action to ensure accountability and safer environments for everyone. #sexualharassment #sexualabuse #publicplaces #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 05, Season 03, SRHR Matters: Voice from Dadeldhura, Podcast Gulabi Sambad 16:08
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In this episode of the podcast Gulabi Sambad, we have had a conversation with Umesh Sahu, Public Health Inspector at Chadani Health Post, Dadeldhura, to explore the current status of Sexual and Reproductive Health and Rights (SRHR) in the region. From access to healthcare services to addressing community challenges, we delve into the realities, gaps, and progress being made. Join us for an engaging conversation that sheds light on the grassroots perspectives and efforts to improve SRHR in this vibrant part of Nepal. #srhr #sexualhealth #reproductivehealth #ruralnepal #chandanihealthpost #dadeldhura #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 04, Season 03, SRHR Matters: A Conversation with Thulibheri’s Health Coordinator, Podcast Gulabi Sambad 18:06
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In this episode, we had a conversation with Khadka Bahadur Budha, the Health Coordinator of Thulibheri Municipality, Dolpa, to explore how the municipality is addressing critical Sexual and Reproductive Health and Rights (SRHR) issues. From improving access to healthcare services in remote communities to promoting awareness and tackling social stigmas, we delve into the challenges and innovative strategies that are shaping SRHR in Thulibheri. Kindly listen to this insightful conversation on building healthier, more informed communities in one of Nepal’s most remote regions. #srhr #sexualhealth #reproductivehealth #ruralnepal #thulibheri #municipalvoices #dolpa #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 03, Season 03, Insights from a Doctor: SRHR Realities in Dolpa, Podcast Gulabi Sambad 19:00
19:00
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In this episode of Gulabi Sambad, we feature an interview with Dr. Akhanda Upadhaya, a Medical Officer at Dolpa District Hospital. Dr. Upadhaya has shared firsthand insights into the unique challenges faced by communities in Dolpa. Following this, he has shared an understanding of why individuals in this remote region often hesitate to visit hospitals for SRHR concerns and highlights the deep-rooted cultural and social factors contributing to this discomfort. We also discuss pressing issues such as teenage pregnancies, abortion cases, and early marriages, uncovering the challenges and possible solutions to improve awareness and access to SRHR services in Dolpa. #srhr #sexualhealth #reproductivehealth #ruralnepal #dolpa #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 02, Season 03, Voices from Dolpa: Adolescents on SRHR Awareness, Podcast Gulabi Sambad 15:25
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In this episode of Gulabi Sambad, we feature the voices of adolescents from Dolpa, Nepal, sharing their insights on Sexual and Reproductive Health and Rights (SRHR). Five young individuals—Ambika, Shristi, Dhan Prasad, Sushant, and Jay Krishna—offer honest and unfiltered perspectives on issues ranging from reproductive health to bodily autonomy. This episode highlights the challenges of growing up in a remote district and explores how cultural, social, and educational factors influence adolescents' understanding of SRHR. By listening to their stories, we aim to deepen awareness of SRHR in rural Nepal and inspire meaningful, lasting change. #srhr #sexualhealth #reproductivehealth #ruralnepal #dolpa #adolescentvoices #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 01, Season 03, Season 3 Unfolds: Advancing SRHR Conversations, Podcast Gulabi Sambad 20:43
20:43
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Starting today, the podcast Gulabi Sambad completes four years and enters its fifth year. This milestone also marks the beginning of its third season. Over 200 episodes, we have explored topics on sexual and reproductive health, rights, and mental health. Your support, feedback, and goodwill during this journey have continuously inspired us. With the same confidence in your continued encouragement, we are launching the first episode of the third season. Don't forget to listen, share, and provide your valuable feedback! #SRHR #mentalhealth #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 100, Season 02, Closing Season 2: Advancing SRHR for Tomorrow, Podcast Gulabi Sambad 22:49
22:49
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In this special 100th episode of 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝, we conclude Season 2 with a powerful discussion on Sexual and Reproductive Health and Rights (SRHR). Our guests, 𝐀𝐧𝐮 𝐔𝐩𝐚𝐝𝐡𝐚𝐲𝐚𝐲, Project Manager at Ecpat Luxembourg Nepal and SBCC Expert, and 𝐍𝐢𝐫𝐚𝐣𝐚𝐧 𝐊𝐡𝐚𝐝𝐤𝐚, SRHR Technical Advisor at Plan International Nepal and Public Health Specialist, share their invaluable perspectives on advancing SRHR in Nepal. In conversation with Anu Upadhayay, we delve into how SRHR issues can be effectively addressed through the lens of women, adolescents, and gender inclusivity. With Nirajan Khadka, we explore the current policies surrounding SRHR in Nepal and discuss the critical role that platforms like 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝 can play in bridging the gaps in policy-making and implementation. Join us for this insightful episode as we reflect on the journey so far and the future of SRHR advocacy in Nepal. #episode100 #sexualhealth #sexualrights #reproductivehealth #reproductiverights #sexeducation #SRHR #podcast #gulabisambad…
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1 Festival Special Episode, Season 02, Redefining Menstrual Norms, Podcast Gulabi Sambad 29:44
29:44
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In Nepal, menstrual taboos, especially during festivals, still restrict women's participation in rituals and limit their access to kitchens and worship spaces due to notions of impurity. In this festival special episode of Gulabi Sambad , we question the relevance of these age-old beliefs. Joining us is writer Sarala Gautam, who highlights how these practices infringe upon women’s freedoms and ignore the life-giving essence of menstruation. Gautam delves into the cultural struggle between tradition and awareness, urging us to reconsider outdated views that marginalize menstruating women. #menstruation #period #menstruationtaboos #menstruationmatters #festival #festivalsandperiod #srhr #podcast #gulabisambad…
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1 Episode 99, Season 02, Wrapping Season 2 of Gulabi Sambad, Podcast Gulabi Sambad 19:16
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In this special episode wrapping up Season 2 of Gulabi Sambad, hosts Sabita and Karuna come together to celebrate the journey so far—two successful seasons dedicated to open, engaging, and often transformative conversations about SRHR issues in Nepal. This episode captures their reflections, favorite moments, and the impact Gulabi Sambad has made by amplifying voices that are often unheard. Sabita and Karuna discuss the challenges, breakthroughs, and insights gained, while looking forward to what the future holds for the podcast. Join them as they celebrate this milestone and the power of shared stories. #sexeducation #sexualhealth #reproductivehealth #sexualrights #reproductiverights #mentalhealth #secondseason #podcast #SRHR #gulabisambad…
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Gulabi Sambad
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1 Episode 98, Season 02, Digital Safety and Online Sexual Harassment, Podcast Gulabi Sambad 24:02
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Digital safety is crucial as online sexual harassment and cyberbullying are on the rise, especially affecting adolescents. These forms of abuse can take many shapes, including unwanted messages, images, or threats. To protect themselves in digital spaces, young people should be cautious about sharing personal information, use privacy settings, and report inappropriate behavior. It's important to understand digital consent, which means respecting others' boundaries online, just like in person. Adolescents should be provided with resources like educational guides and trusted platforms to learn about consent and ways to stay safe online. In this episode of Gulabi Sambad, we have highlighted the same with Adcovate Baburam Aryal, an expert on information technology law. Aryal has discussed how adolescents can protect themselves in digital spaces and ways of providing resources and guidance on digital consent. #onlineharassment #cyberbullying #festivals #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 97, Season 02, Consent and Boundaries: Addressing Sexual and Reproductive Health and Rights of Children and Adolescent, Podcast Gulabi Sambad 22:48
22:48
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Consent and boundaries are fundamental to the sexual and reproductive health and rights (SRHR) of children and adolescents. It is essential to ensure they understand their right to bodily autonomy, the ability to make informed decisions, and the importance of respecting their own and others' boundaries. Comprehensive sexuality education tailored to their age helps them navigate relationships, recognize inappropriate behavior, and understand that consent must always be freely given, mutual, and reversible. Protecting their SRHR involves creating safe, non-judgmental spaces where they can ask questions, express concerns, and access services without fear or coercion. In this episode of Gulabi Sambad, we sit down with Prakash Lamichhane, a media professional with over two decades of experience and a parent of two. Lamichhane shares his insights on teaching his children about consent and boundaries, reflecting on both the challenges and the positive outcomes he encountered along the way. He also emphasizes the importance of discussing consent and boundaries in the context of Sexual and Reproductive Health and Rights (SRHR) for children and adolescents, highlighting why these conversations are crucial for their development. #consent #boundaries #sexeducation #sexualrights #reproductiverights #goodparenting #srhr #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 96, Season 02, Menstruation Taboos: The Result of Struggle Between Creativity vs. Awareness, Podcast Gulabi Sambad 30:46
30:46
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In Nepal, menstruation is still surrounded by various cultural taboos, particularly during festivals and religious rituals. If a woman begins menstruating during a festival, she is often prohibited from participating in any rituals or religious activities. Beyond festivals, during menstruation, women are commonly restricted from entering the kitchen or worship rooms, as they are considered impure. These taboos, deeply rooted in traditional beliefs, continue to marginalize menstruating women, preventing them from fully engaging in both social and spiritual life. In the festival special episode of Gulabi Sambad, we discuss whether traditional menstrual taboos are still relevant or necessary. Although menstruation is a natural process and menstrual blood is not impure, these deep-rooted practices persist in society. In this episode, we engage in an insightful conversation with writer Sarala Gautam, who sheds light on how these superstitions limit women's freedom and overlook their life-giving power. Gautam emphasizes that menstrual taboos stem from a struggle between creativity and awareness. #menstruationtaboos #menstruationmatters #festival #festivalsandperiod #srhr #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 95, Season 02, Sexual Health, Sexuality and Mental Health, Podcast Gulabi Sambad 26:03
26:03
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Sexual health, sexuality, and mental health are especially important during festivals, as societal expectations and family gatherings can increase stress. Traditions often limit open conversations, particularly for those with diverse sexual identities. Discussing these topics during festivals promotes acceptance, reduces stigma, and ensures everyone feels supported and able to prioritize their well-being. Addressing all these, in this episode of podcast we have had an insightful conversation with Rakshya Ghimire, Mental Health Counselor. #sexualhealth #sexuality #mentalhealth #srhr #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 94, Season 02, Sexual Abuse and Exploitation by Known Person, Podcast Gulabi Sambad 22:48
22:48
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Sexual abuse and exploitation by someone known during festivals is a serious issue that often gets overlooked. Festivals bring people together, but they can also give abusers—usually family members or trusted people—a chance to take advantage of others, especially women and children. The trust within these relationships makes it easier for abusers to hide their actions or stop victims from speaking up. Cultural pressures, like keeping family secrets or respecting elders, often prevent survivors from coming forward, allowing the abuse to continue. In this festival-centric episode of Gulabi Sambad, we focus on the issue of sexual harassment and abuse, particularly in the context of festivals, with references to cases from the Terai region of Nepal. To shed light on the topic, we are joined by Sushma Sharma, who is deeply involved in counseling children affected by sexual harassment and violence in Madesh Pradesh. #sexualharassment #sexualabuse #festivals #srhr #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 93, Season 02, The Impact of Toxic Relationships, Podcast Gulabi Sambad 20:54
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Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-related health issues such as insomnia, headaches, or weakened immunity. In extreme cases, toxic relationships may result in long-term trauma, affecting one's ability to trust or form healthy relationships in the future. In this episode of Gulabi Sambad, we explore why people struggle to leave toxic relationships, even when facing abuse and disrespect from partner. We discuss the physical and mental health impacts of toxic relationships and share insights from social media users. Also, this episode features an interactive and insightful conversation with Counseling Psychologist Tara Adhikari. #toxicrelationships #relationships #mentalhealth #psychology #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 92, Season 02, Rishi Panchami: Do You Celebrate It and Why?, Podcast Gulabi Sambad 22:31
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This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. #menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad
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Gulabi Sambad
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1 Episode 91, Season 02, SRHR Challenges Through the Lens of Female Community Health Volunteer, Podcast Gulabi Sambad 18:00
18:00
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In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. Despite these challenges, FCHVs remain crucial in promoting SRHR awareness, emphasizing the need for better support and training. In this episode of Gulabi Sambad, we explore these topics through a conversation with Shanta Poudel, a Female Community Health Volunteer from Bardiya. Poudel shares her experiences working as an FCHV, highlighting her dedication, along with other FCHVs, to improving the lives of local citizens. She discusses how they have been actively raising awareness on sexual health, reproductive health, and women's health issues within the community. #FCHV #Nepal #SRHR #reproductivehealth #womenhealth #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 90, Season 02, From India to Nepal: Tackling Sexual Violence, Podcast Gulabi Sambad 18:28
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This episode delves into an important and necessary conversation about the ongoing issue of sexual violence. We discuss the recent case of a gang rape of a doctor in Kolkata, India, as well as incidents of sexual violence and harassment in Nepal. We emphasize the importance of addressing these issues, taking action against perpetrators, and the crucial role of sex education in preventing such crimes. #rape #sexualviolence #sexualassault #sexeducation #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 89, Season 02, Milk Bank Efficiency and Public Awareness on Breast Milk, Podcast Gulabi Sambad 19:10
19:10
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In Nepal, the efficiency of milk banks is vital for providing safe and nutritious breast milk to vulnerable infants, especially those in neonatal care. Paropakar Maternity and Women's Hospital in Thapathali, Kathmandu, has been successfully operating a milk bank for several years. However, public awareness of the benefits of breast milk and the role of milk banks remains limited. By increasing education and outreach efforts, we can improve public understanding, encourage more donations, and enhance the impact of milk banks on infant health across the country. In this episode of Gulabi Sambad, we explore the current status of the milk bank at Paropakar Maternity and Women's Hospital, its operations, and ways to raise awareness about the importance of breast milk. To provide insights, we interviewed Dr. Kalpana Subedi, Chief Consultant Pediatrician at the hospital. #breastfeeding #breastmilk #milkbank #Nepal #newmom #breastfeedingmom #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 88, Season 02, Supplement Capsules Essential or Overhyped?, Podcast Gulabi Sambad 15:35
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Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It's important to talk to a doctor before taking any supplements to avoid possible negative effects. In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary. #nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 87, Season 02, The Importance and Current Status of Breastfeeding in Nepal, Podcast Gulabi Sambad 12:40
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Breastfeeding is crucial in Nepal for the health and development of infants, providing essential nutrients and antibodies that boost immunity and reduce the risk of infections. Despite its benefits, breastfeeding practices face challenges in the country. Cultural beliefs, lack of awareness, and inadequate support for breastfeeding mothers contribute to suboptimal breastfeeding rates. The government and various organizations are working to promote breastfeeding through awareness campaigns and policies to improve maternal and child health. However, more efforts are needed to ensure widespread adoption of optimal breastfeeding practices across all regions of Nepal. Highlighting all these, in this episode of the podcast Gulabi Sambad, we have discussed the importance and current status of breastfeeding in Nepal. #breastfeeding #breastmilk #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 86, Season 02, Exploring Masturbation: Health, Myths, and Benefits, Podcast Gulabi Sambad 17:39
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Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one's body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn't cause bodily harm or lead to addiction. Embracing masturbation as a normal part of sexual health can enhance self-awareness and contribute to overall well-being. Highlighting all these aspects, in this episode of Gulabi Sambad, we discussed masturbation with Dr. Badri Chapagain, Chief Consultant Dermatologist (11th Level) at Bheri Hospital. #masturbation #sexualhealth #myth #taboos #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 85, Season 02, Sexual Harassment During Crisis/Disasters, Podcast Gulabi Sambad 15:17
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During crises like natural disasters or conflicts, sexual harassment increases vulnerability among displaced populations, especially impacting women, children, and LGBTQ+ individuals. It worsens trauma and mental health challenges. Reporting is difficult due to fear, distrust, and communication disruptions. Effective responses need coordinated efforts from humanitarian groups, local authorities, and communities to create safe spaces, promote gender equality, and ensure accountability through clear legal frameworks. During the monsoon season, floods and landslides frequently occur across the country, forcing affected people to seek safer spaces for survival. However, this search for safety brings a high risk of sexual assault by both known and unknown individuals. Unfortunately, such incidents have occurred in the past, leaving many as victims of sexual harassment. In this episode of Gulai Sambad, we address the risk of sexual harassment during crises and explore ways to mitigate these incidents. Our discussion includes interviewing Nirajan Khadka, SRHR-Technical Advisor at Plan International Nepal. Khadka highlights the risks of sexual harassment in crises and suggests possible measures to reduce these cases. #crisis #disaster #sexualharassment #floods #landslides #Nepal #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 84, Season 02, Menstrual Health Management in Crises: Mainly During Floods and Landslides, Podcast Gulabi Sambad 18:11
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During crises like floods and landslides, managing menstrual health is challenging due to limited access to sanitary products, privacy, and hygiene facilities, along with increased health risks and stigma. Solutions include stockpiling supplies, providing emergency kits, setting up private and hygienic spaces in shelters, and educating communities. Policies should integrate menstrual health into disaster plans. Continuous monitoring and feedback help improve responses, ensuring the dignity and health of menstruating individuals during emergencies. In this episode of Gulabi Sambad, we talk with Dr. Radha Poudel, a writer and advocate for Dignified Menstruation. Dr. Poudel discusses the challenges of managing menstrual health during crises and offers strategies to address these issues. She also highlights the essential menstrual hygiene products that should be included in emergency kits. #menstruation #crisis #menstrualmanagement #menstrualhygiene #srhr #podcast #gulabisambad…
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Gulabi Sambad
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1 Episode 83, Season 02, Understanding Infertility: Causes and Treatment Options, Podcast Gulabi Sambad 17:32
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Infertility is when a person cannot get pregnant after a year of trying or cannot carry a pregnancy to term. It affects both men and women and can be caused by issues like hormone problems, genetic conditions, lifestyle factors, or certain medical conditions. Women may face infertility due to conditions like polycystic ovary syndrome (PCOS), endometriosis, or blocked fallopian tubes, while men might have low sperm count or poor sperm movement. Infertility can cause emotional stress and relationship problems. However, medical advances like in vitro fertilization (IVF) and other assisted reproductive technologies (ART) offer hope for those struggling with infertility, providing new ways to become parents. In this episode of Gulabi Sambad, we interviewed Dr. Swasti Sharma, a renowned Gynecologist, Obstetrician, and Infertility Specialist. Dr. Sharma delves into infertility, discussing its causes, impacts, and treatment options. #infertility #womenhealth #menhealth #reproductivehealth #SRHR #podcast #gulabisambad…
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Gulabi Sambad
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1 Bonus Episode, Coping with the Mental Stress of SEE Results, Podcast Gulabi Sambad 15:35
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Coping with the stress of SEE results can be tough for students. It's important to remember that these results don't define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can also help. Remember, setbacks are temporary, and there are many ways to achieve success. We wish the best of luck to all students taking re-exam or preparing to take the exam next year. #exam #result #SEE #mentalhealth #podcast #gulabisambad…
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