Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Altitude Athletics
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Manage series 3146271
Kandungan disediakan oleh John Murie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Murie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.
…
continue reading
15 episod
Kongsi
Tandakan semua sebagai (belum) dimainkan
Manage series 3146271
Kandungan disediakan oleh John Murie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh John Murie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.
…
continue reading
15 episod
Semua episod
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Altitude Athletics
Miles has an inspiring story about his growing up and desire to create a culture of health and fitness on the Ft. Belknap Indian Reservation in Montana.
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Altitude Athletics
What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.
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Altitude Athletics
What is periodization and why is it beneficial for me, even if I don’t compete in a sport?
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Altitude Athletics
Sitting down with Coach Caitlin to discuss low calorie diets and metabolism in our bodies.
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Altitude Athletics
We are joined by Allison McGree, Eat to Perform L2 coach here at the gym to discuss A hot topic in the fitness world right now. What is it? How does it work? Who is it for?
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Altitude Athletics
1 Interview with CF-L1 Trainer and M.D. Cameron Scranton 30:18
30:18 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai30:18
Main Kemudian Main Kemudian Senarai Suka DisukaiFormer member Cam Scranton joins us today to chat about current events and his views on CrossFit, exercise, and health.
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Altitude Athletics
Coach Allison leads us through strategies for stress management during the COVID-19 lockdown... learn ideas for exercise, mindfulness and nutrition.
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Altitude Athletics
1 Travel Tips for staying on track. 17:32
17:32 Main Kemudian Main Kemudian Senarai Suka Disukai17:32
Main Kemudian Main Kemudian Senarai Suka DisukaiWe’re sitting down today with Coach Allison and discussing her upcoming international trip, and how she plans out food and exercise without missing out on a great vacation.
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Altitude Athletics
1 Episode 7: Training with injury with PT and CrossFit L1 Shelli McClung 24:32
24:32 Main Kemudian Main Kemudian Senarai Suka Disukai24:32
Main Kemudian Main Kemudian Senarai Suka DisukaiWe have Shelli McClung of Lone Peak Performance on today to discuss training while injured, and how to best approach your workouts.
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Altitude Athletics
1 Goal setting and nutrition coaching with Allison Mcgree 18:44
18:44 Main Kemudian Main Kemudian Senarai Suka Disukai18:44
Main Kemudian Main Kemudian Senarai Suka DisukaiWe sit down again with Coach Allison and cover goal setting, lifestyle balance, and nutrition coaching.
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Altitude Athletics
1 Shooting the shit with Chazz Rudolph 41:06
41:06 Main Kemudian Main Kemudian Senarai Suka Disukai41:06
Main Kemudian Main Kemudian Senarai Suka DisukaiTopics include advice for new coaches, athletes, nutrition and more.
We sat down and tested the recovery beer theory... I think it works!
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Altitude Athletics
We sit down to give an overview on 3 energy pathways - what they are and how you can utilize this knowledge for your goals.
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Altitude Athletics
1 BMR and Macros with Coach Allison. 23:51
23:51 Main Kemudian Main Kemudian Senarai Suka Disukai23:51
Main Kemudian Main Kemudian Senarai Suka DisukaiJohn and Allison touch on foundational nutrition topics such as basal metabolic rate and macro counting.
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Altitude Athletics
1 Episode 1 - BUILD with coach Allison 18:33
18:33 Main Kemudian Main Kemudian Senarai Suka Disukai18:33
Main Kemudian Main Kemudian Senarai Suka DisukaiAllison and John sit down to discuss the thoughts and design of our new class, BUILD.
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