Vegging Out Diet
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Kandungan disediakan oleh Vegger Di. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Vegger Di atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I am a Flexitarian (meaning I eat meat/fish - just less of it) who has discovered how eating a more plant-based diet can improve my health. I love nothing more than watching netflix and vegging out with my favs - roasted sprouts, peppers, broccoli and hummus. I'd love to play a part in motivating you if you are interested in increasing the amount of fruit and veg you eat. If five a day sounds difficult, let me show you how easy ten a day can be when you get creative.
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