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Kandungan disediakan oleh Valerie Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Lens On Fitness Podcast

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Kandungan disediakan oleh Valerie Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you. Intro music credits - Artist - Lakey Inspired Track - Chill Day
  continue reading

250 episod

Artwork

The Lens On Fitness Podcast

updated

iconKongsi
 
Manage series 3104123
Kandungan disediakan oleh Valerie Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Valerie Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you. Intro music credits - Artist - Lakey Inspired Track - Chill Day
  continue reading

250 episod

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In this episode of the Lens on Fitness podcast, I’m sharing a big decision I’ve made—after 248 episodes, I’m hitting pause on the podcast for a little while. I talk about the strength that comes from stepping back and focusing on what really matters. We all juggle a lot, and sometimes, the best thing we can do is make space for what needs our attention the most. I’ll explain why I’m making this decision and why it’s time to put my focus into growing my Train Like an Athlete Fitness apparel brand. It’s not goodbye—just a “see you later.” I hope this encourages you to take a step back when you need it, too.…
 
In this episode, we’re cutting through the noise and tackling some of the biggest myths the fitness industry has fed us over the years. From quick fixes to rigid rules, I’ll break down a small selection of misconceptions and reveal the truths about what our bodies really need to thrive. Tune in as I share insights on the importance of listening to your body, focusing on sustainable habits, and prioritising health over hype. It’s time to shift the narrative and take a smarter, more balanced approach to fitness and wellness.…
 
In this episode of The Lens on Fitness Podcast , I discuss the process of how your body adapts to training and the time it takes to see real results. I share insights on the different stages of adaptation and why progress isn’t always linear. If you’ve been feeling like your efforts aren’t paying off as quickly as you’d like, this episode offers a reminder that the journey is unique for everyone and results take time. Tune in for a quick, straight-to-the-point conversation about what to expect from your fitness progress.…
 
In this episode, we’re kicking off the new year by focusing on the basics with 7 must-know dumbbell exercises to build your strength foundation. Whether you’re new to fitness or getting back into your routine, mastering these simple yet effective movements is key to long-term success. From squats and deadlifts to overhead presses and curls, we break down each exercise, explain what muscles they target, and why they’re important for everyday life. No flashy moves—just practical tips to help you get stronger and build confidence in your workouts. Tune in to set yourself up for a solid fitness foundation in 2025!…
 
As we step into 2025, it’s time to pause, reflect on where we’ve been, and reset our intentions for the year ahead. In this episode, we’re diving deep into what it means to truly “level up.” Through thought-provoking questions and honest self-assessment, you’ll uncover the habits, beliefs, and barriers holding you back from reaching your health and fitness goals. Whether you’re looking to feel stronger, more confident, or simply take better care of yourself, this episode will give you the tools and motivation to start fresh. I’ll also share some of my personal experiences to show you that change is possible—and it’s never too late to begin. Grab a notebook, reflect on the insights shared, and let’s make 2025 the year you take charge of your health, fitness, and mindset. Don’t forget to share this episode with someone who could use a little encouragement too!…
 
When it comes to staying healthy, your immune system is your first line of defence. But are you giving it the fuel it needs to fight back? In this episode, we’re diving into the world of immune-boosting foods—everyday ingredients that pack a punch when it comes to strengthening your defences. Whether you’re someone who rarely gets sick or someone who feels like colds linger forever, there’s something here for you. From nature’s antibiotic garlic to gut-healing yoghurt and my personal favourite, ginger. Get ready for practical tips and a fresh perspective on how what you eat can change the game for your health.…
 
This holiday season, it’s time to focus on the most important person—you. In this episode, I share four meaningful gifts that will transform your body, mindset, nutrition, and connections. These aren’t material gifts; they’re life-changing habits that will set you up for a stronger, healthier, and more connected future. Start giving back to yourself today.…
 
In this episode of The Lens on Fitness podcast, I explore a challenging but essential topic—how and when to approach a loved one about their health. It’s natural to feel concerned when we see someone we care about struggling, but stepping in can feel tricky and, at times, uncomfortable. I’ll cover the signs that it may be time to reach out, tips on how to communicate with empathy and respect, and how to maintain healthy boundaries to offer support without overwhelming. Join me as I navigate the balance of caring for others while honouring their autonomy, and learn some practical, compassionate strategies to make these conversations constructive and empowering.…
 
Are you tired of scrolling through social media, bombarded by unrealistic fitness trends and influencer antics? In this episode, we tackle the frustrations surrounding fitness content online and why it often leaves people feeling disheartened. We’ll discuss the annoying aspects of fitness influencers, and share practical solutions to cut through the noise. Let's focus on finding authentic voices in the fitness community that educate and genuinely help you. Tune in and learn how to curate your feed for a more honest and straightforward fitness experience!…
 
You’re showing up, giving 100%, and pushing yourself—but for some reason, the results aren’t there. It’s frustrating, right? In this episode of The Lens on Fitness Podcast , we’ll break down why your hard work might not be paying off. We’ll uncover common mistakes that could be slowing your progress and, more importantly, how to fix them. Whether you’re hitting the gym, working out at home, or just trying to get stronger, this episode is packed with practical tips to make sure every ounce of effort counts. Let’s turn that frustration into real results.…
 
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