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Kandungan disediakan oleh Chris Bober. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Bober atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love
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57:50Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
The Bober Academy Football Podcast
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Kandungan disediakan oleh Chris Bober. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Bober atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The Bober Academy was created to train & develop superior linemen to dominate on the gridiron
…
continue reading
62 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2977225
Kandungan disediakan oleh Chris Bober. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Bober atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The Bober Academy was created to train & develop superior linemen to dominate on the gridiron
…
continue reading
62 episod
Semua episod
×1 2024 Lineman of the Week: Bennington High School 22:43
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22:43This week on the Bober Academy Football Podcast we are joined by Head Coach Kam Lenhart from Bennington High School to talk about the Badger's 46 game winning streak and their 7-0 start to the 2024 season. We also discuss Bennington's upcoming battles with Skutt Catholic Elkhorn North. We are also joined by Offensive Lineman Jacob Strader & Charlie Swoboda who were nominated as their Linemen of the Week. The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Go to https://boberacademy.com/ for more info…
1 2024 Lineman of the Week: Battle Creek High School 21:51
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21:51This week on the Bober Academy Football Podcast we are joined by Head Coach Andrew Carlson from Battle Creek High School to talk about the Brave's #2 rating in class C-2 and their 5-0 start to the 2024 season. We also discuss Battle Creel's upcoming battle with Hartington Cedar Catholic. We are also joined by Offensive Lineman Dawson Amick who was nominated as their Lineman of the Week. The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Go to https://boberacademy.com/ for more info…
1 2024 Lineman of the Week: Elkhorn North High School 24:55
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24:55This week on the Bober Academy Football Podcast we are joined by OL/DL Coach Justin Carraher from Elkhorn North High School to talk about the Wolves 3-0 start to the 2024 season and upcoming battle with Gretna. We are also joined by Offensive Linemen Mason Murphy & AJ Paladino who were nominated as their Linemen of the Week. The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Go to https://boberacademy.com/ for more info…
1 2024 Lineman of the Week : Elkhorn High School 23:17
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23:17This week on the Bober Academy Football Podcast we are joined by Head Coach Dan Feickert from Elkhorn High School to talk about the Antler's 2024 season and upcoming battle with Gretna East. We are also joined by Offensive Linemen Willie Rush, Tim Boomgarden & Eli Betz who were nominated as their Linemen of the Week. Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Week 4: Lineman of the Week: Creighton Prep 30:30
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30:30To highlight Week 4 of the High School Football Season we are joined by Head Coach Tim Johnk from Creighton Prep High School to talk about the Jr Jays 2023 season. We are also joined by Offensive Linemen Nathan Wilch and Carson Hill who were both nominated as their Linemen of the Week. Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Lineman of the Week 9: GI Northwest High School 27:05
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27:05To highlight Week 9 of the High School Football Season we are joined by Head Coach Kevin Stein from Grand Island Northwest High School to talk about the Viking's 2023 season and upcoming battle with York. We are also joined by Offensive Linemen Tucker Wiegert & Brandon Bykerk who were nominated as their Lineman of the Week. Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Lineman of Week 3: Bennington High School 22:20
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22:20To highlight Week 3 of the High School Football Season we are joined by Head Coach Kam Lenhart from Bennington High School to talk about the Badgers Week Two game and starting their season 2-0 after back to back undefeated seasons and Class B State Championships. We are also joined by Offensive Linemen Jimmy Miller and Jacob Strader who were both nominated as their Linemen of the Week. Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Lineman of the Week: Elkhorn High School 27:29
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27:29To highlight Week Two of the High School Football Season we are joined by Head Coach Dan Feickert from Elkhorn High School to talk about the Antlers Week One game and their upcoming season. We are also joined by Offensive Linemen Tim Boomgarden and Willie Rush who were both nominated as their Linemen of the Week. Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Week 1: Elkhorn North Lineman of the Week 27:19
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27:19To highlight Week One of the High School Football Season we are joined by Offensive Line Coach Jackson Seim from Elkhorn North High School to talk about the Wolves Week Zero 21-3 victory over Beatrice and their upcoming season. We are also joined by Co-Captains and 4 year starting Offensive Linemen: Tackle Sam Thomas and Center Brock Marler who were both nominated as their Linemen of the week. To watch the video go to: https://youtu.be/sy64TOinNs4?si=za-jTU3kAd3--nvn Go to https://boberacademy.com/ for more info The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went un-drafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Building a Lineman 2.0: Protecting Your Head & Neck 19:56
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19:56Protecting and Offensive Lineman's Head & Neck is a big safety concern. It is impossible to completely remove contact to the head & neck from the game of football, but there are ways to make the game safer and prepare for the violence of football. In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn https://www.midwestmovementelkhorn.com/ to talk about the importance of neck strength & functionality. Dr. Nolan explains how offensive linemen's necks function and demonstrates some fundamental practices to maximize strength & functionality. We also discuss proper neck positioning to protect the spine and head. Stay tuned for a follow up video showing several great exercises and stretches to develop shoulder strength while using proper technique and help Offensive Linemen dominate on the Gridiron! You can watch this episode on Youtube here: https://www.youtube.com/watch?v=PqNlVkoP7vg The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Building a Lineman 2.0: O-Line - Arms & Hands 19:10
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19:10Offensive Linemen use their arms & hands as weapons to strike the defender. While power is generated from the ground up, it is unleashed by an Offensive Linemen's punch. Arm & Hand health is essential to effectively using upper body weapons used to strike the defender. In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn https://www.midwestmovementelkhorn.com/ to talk about the importance of arm & hand strength & functionality. Dr. Nolan explains how offensive linemen shoulder's arms & hands function and demonstrates some fundamental practices to maximize functionality. Stay tuned for a follow up video showing several great exercises and stretches to develop shoulder strength while using proper technique and help Offensive Linemen dominate on the Gridiron! You can listen to this podcast here: https://player.captivate.fm/episode/f... The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Building a Lineman 2.0: O-Line Shoulder Issues 20:58
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20:58Shoulders are the gateway to Upper Body Power for Offensive Linemen. While power is generated from the ground up, it is unleashed by an Offensive Linemen's punch. Shoulder health is essential to effectively using upper body weapons used to strike the defender. In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn https://www.midwestmovementelkhorn.com/ to talk about the importance of shoulder strength & stability. Dr. Nolan explains how offensive linemen shoulder's properly function and demonstrates some fundamental practices to maximize shoulder functionality. Stay tuned for a follow up video showing several great exercises and stretches to develop shoulder strength while using proper technique and help Offensive Linemen dominate on the Gridiron! You can listen to this podcast here: https://player.captivate.fm/episode/f... The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Building a Lineman 2.0: Lower Back & Core Strength! 26:05
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26:05Lower Back and Core Strength are essential for Offensive Linemen. The core acts as a connection between the powerful lower body and the upper body weapons used to strike the defender. In this episode of the Bober Academy Football Podcast we continue our Building a Lineman 2.0 Series we are joined by Dr. Nolan Clausen of Midwest Movement Elkhorn www.midwestmovementelkhorn.com to talk about the importance of lower back & core strength. Dr. Nolan contends that proper breathing is the key to maximizing lower back & core strength. Stay tuned for a follow up video showing several great exercises and stretches to develop core and back strength while using proper breathing technique and help Offensive Linemen dominate on the Gridiron! The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Building a Lineman 2.0: Proper Knee Position 19:48
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19:48Knee Injuries are a common occurrence for football players, especially Offensive Linemen. Many ACL & MCL injuries happen in the chaos of flying bodies near the line of scrimmage. Offensive Linemen are susceptible to knee injuries when bodies fall into their legs. While these injuries are difficult to prevent, there are ways to minimize knee injuries and maximize functionality by focusing on proper Knee Position. Preventing knee injuries starts with understanding how the knee operates. The knee is the stable joint between the mobile ankle/foot joint and the very mobile ball & socket joint of the hip. The knee is just a simple hinge. It bends, but does not rotate. Nolan Clausen, movement specialist and owner of Midwest Movement Elkhorn says " Rarely is a knee injury the result of something going on in the knee, but more as a result of an ankle or hip problem". To maximize knee health and prevent knee injuries the knee must stay "on track" which means the knee must stay in line with the ankle & hip so the power is transferred efficiently. When the knee is out of line, the ligaments that hold the knee in place are stressed and injuries happen. There are few exercises that specifically strengthen the knee. Rather, it's important to pay attention to the knee's alignment while training. Whether its squats or lunges (or any leg training exercises) athletes must focus on proper knee alignment. Training with proper form and knee alignment prepares the body to function properly when competing. In conclusion, proper knee alignment is the key to preventing injuries and maximizing power & athleticism for offensive linemen and all athletes. Proper functioning of the joints above and below the knee are necessary for the knee to work correctly. Strength & flexibility of the ankle/foot complex & hips are the only true way maximize knee health. Obviously, Offensive Linemen want to stay healthy and prevent knee injuries, but they also want access to full power to perform on the gridiron. Stay tuned for next week's video where we teach Offensive Line Drills focusing on proper knee position. This will maximize Offensive Line performance and help prevent knee injuries! The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
1 Building a Lineman 2.0: Feet on the Ground 18:58
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18:58The 3 main Building Blocks to O-Line Success are 1) Playing in a Football Position 2) Eye Discipline & 3) Understanding Leverage. As we kick off 2022 I will teach how to build a Lineman from the ground up. A Football Position is achieved by playing with you feet on the ground, a wide stance for balance & stability, and playing with low hips and knee bend to strike with a rising blow. The foundation of everything is an Offensive Lineman developing a relationship with his feet and the ground. In this video Nolan Clausen, movement specialist at Midwest Movement Elkhorn, helps us understand how our feet are the source of power for the entire body. He explains that curling your big toe activates the glute muscles and brain for action! As we progress with developing Linemen, we will incorporate drills that are performed without shoes so linemen can feel how their feet are vital to their blocking success. Be sure to check out https://www.midwestmovementelkhorn.com/ and reach out to Nolan is you need help getting back on the field! The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line instruction for all ages and skill levels through camps, clinics, & one to one learning. Chris Bober went from a walk-on at Division II UNO to NFL starter by hard work, determination, & becoming a master of Offensive Line technique. After graduating from Omaha South High School Chris redshirted then became a 4 year starter helping his team win NCC Conference Champions in 1996 & 1998. He was a team captain and named to All America Team after his Junior & Senior seasons. Chris went undrafted in the 2000 NFL Draft & signed with the NY Giants. He was cut after his rookie training camp, signed to the Practice Squad & finally to the active roster for the 2000 NFC Champion Giants. Chris stayed with Giants 4 seasons becoming the starting Center in 2002-2003. In 2004 Chris signed a free agent contract with the Kansas City Chiefs where he played 4 seasons starting games at Guard & Tackle. Chris retired in 2008 after multiple hip surgeries. This description may contain affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!…
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