After a traumatic 90 hour labour and a very messy start to motherhood. Positive Psychology Coach Charlotte Jonsie lost her mind, confidence and identity. Overcoming it all & her battle with postpartum depression. She is now a Mama On A Mission to help one million women improve their mental health, shift their mindset, get body confident and reach their goals - without the guilt. Each week, Charlotte will coach and mentor you through hot parenting topics so you can feel motivated and empowered to step outside of your comfort zone, redefine what it means to be a working Mom in the modern world, and find out what it takes to build a business. We normalise guilt-free mommy me time on the podcast, because taking care of you is taking care of your kids too! You’ll walk away with proven tools & techniques so you can handle anything life and the kids throw at you. Charlotte and her guests are unfiltered, honest, funny and educational, discussing the messy and the magical moments of motherhood.