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Silverback Runner
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Kandungan disediakan oleh Lee Boniface. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lee Boniface atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The Silverback runner podcast is for older endurance runners that know they can't outrun age but want to make themselves hard to catch. Hi, my names Lee Boniface from silverbackrunner.com I am a 57-year-old endurance that's passionate about staying fit and getting faster as I age. The podcast airs every Monday and covers topics that enable the older endurance runners whatever their goal to get faster and reduce injury. Plus I look at the inner game of running that I feel has such a large part to play as an endurance runner.
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5 episod
Kongsi
