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تمت الإضافة منذ قبل seven عام
Kandungan disediakan oleh Self Care with Lauren & Blair and Self Care with Lauren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Self Care with Lauren & Blair and Self Care with Lauren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Self Care with Lauren & Blair
Tandakan semua sebagai (belum) dimainkan
Manage series 2431513
Kandungan disediakan oleh Self Care with Lauren & Blair and Self Care with Lauren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Self Care with Lauren & Blair and Self Care with Lauren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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8 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2431513
Kandungan disediakan oleh Self Care with Lauren & Blair and Self Care with Lauren. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Self Care with Lauren & Blair and Self Care with Lauren atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
…
continue reading
8 episod
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1 Self Care with Lauren & Blair: Nutrition 39:35
39:35
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1 Self Care with Lauren & Blair: Life Updates 28:39
28:39
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1 Self Care with Lauren & Blair: Debunking Self Care Myths 33:13
33:13
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Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.

1 Self Care with Lauren & Blair: Spring Self-Care Routines 24:58
24:58
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After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!

1 Self Care with Lauren & Blair: New Years Intentions 27:51
27:51
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Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.

1 Self Care with Lauren & Blair: The Importance of Meditation and Mindfulness 32:23
32:23
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Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

1 Self Care with Lauren & Blair: Fitness Q&A 22:35
22:35
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In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.

1 Self Care with Lauren & Blair: An Introduction 10:21
10:21
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Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.