Hey Everyone, I know I have been away and I'm sorry for delaying the new episode. The end of 2022 has been a bit overwhelming. We have come to the end of our season 1. We made it guys. To end the season, I have decided to talk about kindness. I hope we all spread kindness as we get into a new year, I hope its an attitude we practice more often in t…

I would love to know what you think. If you love this episode and have been enjoying the beautiful work please don't forget to rate, share and leave a comment, Even an emoji to express your interest would mean a lot. This helps me get discovered by new listeners. DISCLAIMER: I am not a mental health practitioner. If you need to speak to a professio…

If you love this episode and have been enjoying the beautiful work please don't forget to rate, share and leave a comment, Even an emoji to express your interest would mean a lot. This helps me get discovered by new listeners. DISCLAIMER: I am not a mental health practitioner. If you need to speak to a professional, Get 20% off your first counselli…

The saying, "Expect nothing and you would never get disappointed" is something I have for a very long time disagreed with. In my opinion and realistically speaking, we can only go through life TRYING to stay detached from our expectations. We can only learn from the disappointments and give ourselves grace to try again. I would love to know what yo…

Practicing and learning detachment has been a very tough journey for me, especially watching how social media makes it look so easy. I had to learn to take it slow and give myself grace as I let go of some things in my life to practice the art of detachment. If you have loved this episode don't forget to leave a review my lovelies :) DISCLAIMER: I …

Hey guys, I had to take a break because I was burnt out and overwhelmed from work. Today's episode is about my single life and what I have learnt while navigating being single and dating around. Learning about attachment styles has helped me not entertain any incompatible connections. I would love to know what you all think about attachment styles …

So I used to be someone that would constantly want things to go my way, and if they don't happen my way I would try to find ways to get what I want. As you can imagine, my mindset has changed. Now I am learning to live my life with less force and more flow, and learning how to take closed doors as a lesson. In this episode, I share how I journeyed …

In today's episode, I talk about how to let go of shame and guilt by forgiving yourself and finding peace within yourself. Unforgiveness can cause us to feel resentment, and hold a grudge with ourselves, which can significantly affect our mental health. If you loved this episode, please leave a review, even an emoji would be great. This helps me ge…

In today's episode, I share some ways to be positive while navigating life's challenges and difficult situations and reminders to help us through our healing process. Life can throw us into hard and difficult situations sometimes, but what is important is how we get through those hard times and our attitude in the presence of pain and suffering. DI…

The pursuit or perfection, ironically often leaves us fixating on imperfections which leads to being overly critical of ourselves or others. In this episode, I share the major effects self criticism and self sabotage have on our personal development and growth, as well as how we can break negative cycles and habits through our journey to self impro…

If anyone had asked me 10 years ago where I would be by 30, I would never have thought of where I am right now. I am so thankful for my past experiences and for the journey ahead. I am the happiest I have ever been and as a gift to myself and everyone navigating through the challenges of growing and ageing, I have put together the lessons that defi…

What does it mean to be vulnerable and how can we practically apply measures to allow us to be vulnerable while setting healthy boundaries in our relationships. Tune in to listen to how I share my vulnerability and my personal experiences in setting healthy boundaries. If you loved this episode, please leave a review. Please also post a screenshot …