Exercise or extra fries? How does exercise impact our bodies? how much exercise do we really need each day? And how does it impact what we eat? Former Olympian, Mother of Three Lisa Curry joins us this week and helps break down the truth about exercise.Oleh Mr. Moustache Production

Each week we delve into the Truth About Food and bust myths around some of the fad diets out there at the moment. In episode one we ask the question what really is a balanced diet along with our resident nutritionist Steph Lowe (The Natural Nutritionist). Keep up to date on all our social media just search The Truth About Food or ttafpodcast.…