As we approach the Christmas period and wait expectantly for 2022 I wanted to revisit this episode and share my Christmas wishes with you. They remain the same for this year and are still quite relevant! For the Christmas and holiday season I wish for you an abundance of health; wealth; deep spirituality; fulfilling relationships and a life's journ…

As we approach the end of 2021; I think it is appropriate to reflect on both what I have experienced personally and what the world has experienced as a collective. Like 2020 a lot has been asked of us this year. In revisiting this episode, the ideas that emerged from my reflection are still valid - our life is a decathlon and a not a sprint. As you…

As we close out 2021; if you were to audit how you used your time; would you be satisfied or would you be dissatisfied? Time is precious and how you use it demonstrates the value you place on time. So with 27 days left in the year; how do you plan on using the time. Are you going to cruise to the end; because lets face it 2021 was a challenging yea…

Personal Development doesn’t always have to be so serious! It can be fun! As Jamaicans we can be so expressive and so creative in giving our commonsense wisdom. We are fearless when we communicate. The proverbs I share are centered around the theme of knowing your limit. Growth happens outside of your comfort zone so a willingness to push past your…

Every day above ground is a good day! If you are blessed to see another day and complete it; give all the gratitude and appreciation you can. You possess the most powerful thing on this entire "space rock" also known as earth - your mind. You can shape and determine the life you will live by your thoughts and what you focus on. You are really a tho…

Envy is a symptom of the lack mindset and scarcity mentality. This mindset limits thinking, shields skills and talents and distorts perspectives. The good news is we don''t have to want the glory and not know the story! We can write our own story and bask in that glory. To want success you have to be successful; you have to become that which you de…

A Twitter personality (@iamannapepe) shared a powerful reminder I felt the need to share in this week's episode. "There is so much power in your spoken words today - speak words that align you with what you want to have manifested in your physical reality. Don't go into conversations which cause you to speak in misalignment". What a way to draw our…

As we continue to live through this pandemic we continue to find ways to cope, survive or even thrive. I am reminded that this will look very different for each of us. What has been very helpful is the conversations I have with the people who are close to me; and this episode is one such conversation. In this revisited episode my friend Jermaine O'…

The 1988 Flourgon hit song "We Run Tings" is a declaration to all that "we are the masters of our fate; we control circumstances - circumstances don't control us". This song embodies a triumphant, daring, resolute spirit; it suggests that we are not a pushover and we won't take anything lying down. To have this kind of spirit; you must be self awar…

In this episode Shakira revisits the topic Mind Your Business. Within the Caribbean context; mind your business serves as a warning, advice or a reminder. Often times this phrase is said with some well intended tough love. Despite the intention mind your business is really solid advice. In this episode I talk about the importance of minding your bu…

This Thanksgiving is going to look a little different for some use as we continue to navigate life in this global pandemic. The air of festivity might not quite be like it was pre-pandemic but we still have a lot to be grateful for. I want to share the lessons I learnt and reflected on in 2020 that still hold true this year. I encourage you to refl…

Death and loss feel like a weighted blanket or a dark cloud that looms over us; if that is what we choose to see. Life for the past 19 months has been chaotic; unpredictable, mentally and emotionally demanding. We have had to really lean into our resilience to make it to this point. Revisiting the Perspective Matters is necessary as it serves to re…

Hearing something for the second, third or fourth usually hits different! It connects deeper and really resonates! So in this episode I revisit Episode 13 and explore what we place value on, is it material things, is it accolades, is it your personal and social relationships? The simple things in life, like being able to breathe, being able to see,…

With all that is going on in the world silencing the noise is so important. In this episode I revisit the importance; benefits and tips on entertaining silence. I hope something resonates with you and you will commit to silencing the noise as needed!

It is rather cliche but it still holds true; we live in unprecedented times! Now more than ever we need to be patient with ourselves first and then with others. In this episode I revisit the topic of Patience because we need this gentle reminder. Life is coming at some of us hard, fast and aggressive. As we navigate this new world and grapple with …

Be kind to yourself! Dhani Arias reminds us that on this journey of life being kind to ourselves is so important. "There will always be times when it's hard to remember your strengths. These are the times you need to give yourself special attention. Be kind to yourself, kindness nurtures and gives hopes to your dreams. Respect yourself, listen to y…

There are some songs that are my go to for feeling good! Whenever I want to raise my spirits and improve my mood; I put on my playlist and dance without a care! Music has the power to soothe, to calm, to encourage introspection, to heal. Chronixx is an ambassador for Reggae music and the Revolution this wave of artistes herald. Skankin Sweet remind…

As the last episode of Season 3 I had to end on a high note! I needed to reinforce the message that your life is your own and you can do whatever you want; the opinions of others shouldn't matter to you! The Tarrus Riley song My Day is such a fun upbeat song laden with positive messages and reminders that you determine the kind of day and life you …

It is so easy to think that life is hopeless and there's no point in going on. I'm here to remind you; once you have breath you have options. The news, the world, your colleagues, family and friends may want you to believe you don't have a choice but you do. Every day above ground is a good day! If you are blessed to see another day and complete it…

Likkle But We Tallawah is the expression of the Jamaican spirit. We are not defined by our size or confined to the expectations of a small island nation. We are bold, fearless, resilient, strong, passionate people. We have an indomitable spirit. We are everywhere and we know how to shine. I am proud to be a Jamaican; I am honored to be apart of a c…

Today August 1st many former European colonies will celebrate Emancipation Day. A specific group of people thought it was a good idea to enslave another group of people and visit on them unspeakable horror; the effects of which we are still experiencing. When we endure that kind of trauma it impacts our genetic makeup and affects our entire lineage…

Jamaican proverbs are full of so much common sense wisdom that offer guidance on how we navigate life. Personal Development doesn’t always have to be so serious! It can be fun! As Jamaicans we can be so expressive and how creative we are in giving our commonsense wisdom and the fearlessness with which we communicate. Monkey mus know weh him go put …

Long pass draw sweat; short-cut draw blood. While this proverb is a warning for the risks involved in taking a shorter route for a literal journey. We can also apply this proverb to our lives and the pursuit of our goals and dreams. Taking a short-cut may yield less than ideal results and leave you feeling dissatisfied or worse. The long route invo…

Be kind to yourself! Dhani Arias reminds us that on this journey of life being kind to ourselves is so important."There will always be times when it's hard to remember your strengths. These are the times you need to give yourself special attention. Be kind to yourself, kindness nurtures and gives hopes to your dreams. Respect yourself, listen to yo…

"A patient man rides the donkey" is a Jamaican proverb used to extol the virtue of patience. After-all, if you know the obstinacy of a donkey anyone who can ride one and get to their destination; truly embodies patience. For this week's episode I use this proverb to remind us of the patience we need in the pursuit of our dreams. We live in a time w…

So this episode brings a lot of controversy this week because I am going to say somethings that will make mothers grab their pearls and children might just balk at the very idea. I am a firm believer that we should disappoint our parents; if it means staying true to who we are! This doesn't mean I don't love my parents; or appreciate all they have …

Jamaican Proverbs are a humorous, sharp, creative way of expressing sensible ideas and a point of view! We don't hold punches and some of these proverbs will have you clutching your pearls! I want to share seven (7) proverbs with you; so you too can impart wisdom to your friends, family and your networks 1. WEN GOAT LAUGH, EVERYBODY FINE OUT SEH HI…

This popular question - "To be or not to be" is as old as time. Yet it is still relevant today; more so as the world pushes us to be ambitious and go after our goals. This week I explore why we have ambitions and where the desire to achieve comes from. Is it born out of good old fashioned fear, or a deep seated fear of being forgotten after we pass…

Say one wrong thing and you are likely to be cancelled! Utter a different opinion online and strangers want to burn you at the stake. Being politically correct and practicing respectability politics seem to be the order of the day. If you want to be understood; you must seek to understand. So being open to different points of view becomes oh so imp…

Flourgon's 1988 hit song "We Run Tings" is a declaration to all who will listen that "we are the masters of our fate; we control circumstances - circumstances don't control us". This song embodies a triumphant, daring, resolute spirit; it suggests that we are not a pushover and we won't take anything lying down.To have this kind of spirit; you must…

Don't watch the noise in the market watch the sale! If you have ever been to a Caribbean market or a farmers market on a good day; it can be quite noisy. It is so easy to be distracted by all that is happening. If we apply this proverb to our lives; we can be guided by the same principle: don't be distracted by all that is happening in the world; p…

In a time where there is so much happening in the world - a Global pandemic; open season on black people - it is important that we know how to protect our peace. Your peace is that inner calm; that assurance, the spiritual and mental balance you create to deal with any and everything life throws at you. The five tips I share in this episode are mea…

This year April 2, 2021 is celebrated around the world as Good Friday. It is indeed a Good Friday because it is my BIRTHDAY! This was the day I decided to make my grand entrance into the world and I had to share this day with you my faithful listeners. If you celebrate your day and do something special for yourself then are on the right track, carr…

Wah A Fi U; Cyaan Be Un Fi U! What is meant to be yours will be yours. We don't have a blueprint for how to navigate life and pursue our dreams. We face obstacles and challenges and may at times wonder if we will ever achieve our deepest desires. I take hope in this proverb that all the things that are meant to be mine will be.So as I welcome Sprin…

In celebration of International Women's Day/Month I had to remind us that we are resilient amazing beings who have gone through a lot this past year and we are capable of dealing with so much more. Take the time to celebrate all you have accomplished and make a big deal about your small wins too!Use examples from your life where you accomplished go…

As I celebrate the birthday of the King of Reggae - Bob Marley; I had to reflect on his life, his message, his philosophy, his impact. Bob Marley left a mark on humanity and the impact of his music will be felt for centuries to come. His music and his unwavering message of love, peace and unity transcends race, gender, age and class. His mission wa…

2021 is here and so is Season 3! This is the time we make promises to ourselves and resolutions for how we live our lives. I want to share three proverbs that we can use as guiding principles to consider as we navigate 2021. 1. If you want good you nose haffi run. 2. One one coco full basket. 3. Every long lane have a turning. Don't give up, start …

My beautiful souls we made it!! Happy new year!! I am so grateful for your support and I thank you for sticking with me throughout this topsy turvy year!! I am so excited for 2021 and I want to share with you the lessons I am taking into 2021. What lessons are you taking with you I would love to hear!! The quote about "having one income is hustling…

Christmas 2020 will look nothing like previous years and as we all look to 2021; I hope Christmas will not look like this again! For the Christmas and holiday season I wish for you an abundance of health; wealth; deep spirituality; fulfilling relationships and a life's journey that will twist and turn but take you where you are meant to go. May thi…

As we race to the end of 2020; I can't help but reflect on all I have gone through personally and what the world has gone through as a collective. So much has been asked of us this year. My reflection led me to the idea; that our life is a decathlon and a not a sprint. All the preparation and training that goes into competing in such an event is in…

There is a lot that is going on in the world right now that demands our attention: from the US Presidential Elections; to a Global Pandemic; to our own personal challenges and even the pursuit of our goals! At times it is important to silence the outside noise; especially when it brings interference and not help. By silencing the noise; you can foc…

Thanksgiving in 2020 is going to look a little different for us; for very obvious and not so obvious reasons. I am accustomed to seeing signs of Fall and the upcoming festivities but for this year; the festive air seems missing. So for this episode I wanted to go back to my roots and find a proverb that reminds us that in every little thing be grat…

As we reflect on the importance of acknowledging and celebrating Mental Health Week in May and also Child's Month. I want to share some resources you can use if you need mental health support for yourself and your loved ones. The resources below are specific to Canada, the United States of America and the Caribbean. I also share Instagram resources…

As we continue to live through this new reality and find ways to cope, survive or even thrive; I am reminded that this will look very different for each of us. My coping skills will be far different from yours and that's ok! I move between wanting to reach out to my loved ones and wanting to be closed off from the world. What has been very helpful …

As the days roll into each other and 2020 advances; staying indoors has now become the new way of life. We are encouraged to practice social distancing; but how much distance can we give when we live with other persons. They key to maintaining your peace of mind and sanity is to set your boundaries. Boundaries are guidelines that help an individual…

Unless your name is Nostradamus or you read "End of Days" by Sylvia Browne you would not have seen COVID-19 coming. COVID is here now and by the looks of it; it's going to be around for a while. Our lives are forever changed and while this admission might be daunting to some of us; nestled in this admission is; the truth that we can come out on the…

As you embark on this new phase of your journey and you set your intentions for 2020; remember to be patient with yourself! Practice compassion and be gentle with yourself and who you are becoming. The path you trod is meant to be marathon and not a sprint! Do not compare your progress with anyone! Your definition of success is unique to you as it …

What do you place value on, is it material things, is it accolades, is it your personal and social relationships? The simple things in life, like being able to breathe, being able to see, being able to move unassisted are often taken for granted and are our biggest blessings. In Episode 13, listen to Shakira share the lyrics from Simple Blessings b…

Music has the power to soothe, to calm, to encourage introspection, to heal. Chronixx is an ambassador for Reggae music and the Revolution this wave of artistes herald. Skankin Sweet reminds us to let go and surrender to the power of music and dance. Music helps us to shift our focus and see things from a different perspective. Pressures of life, p…

You are as old as you feel! Age is just a number! There are many sayings that express a similar sentiment! Age is a number that you choose to assign meaning to. This world uses age to advertise to you, to convince you to buy things you don't need. Your age shouldn't define you. So when you feel anything but grateful because of you age; ask yourself…