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Encouraging discussion about being biblical men in today's culture. Support this podcast: https://podcasters.spotify.com/pod/show/mitch-resler/support
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The ADHD Manual: How to survive with a colorful brain in a black and white world. Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.
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A deep dive on the reverse side of one’s beliefs and value systems. In the super hypersensitive realm in which we reside, The Manual focuses on “what you think“ vs “what you thought“; in parallels that cross racial, socioeconomic statuses, religious beliefs, and the adverse political arena that shapes our society. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy
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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
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Welcome to the Dreamer’s Manual podcast. The place where entrepreneurs learn to follow their dreams without sacrificing their inner peace. I'm Julie Calcote and I've made it my mission to help entrepreneurs get unstuck in their business and focus on shifts that build on their dreams, evolve in their journey, and bust limiting beliefs. Most of the time life doesn’t go as planned, and this podcast is your green-light to go ahead and throw that hard and fast 5-year plan out the window. Because ...
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Military Money Manual Podcast is all about financial freedom while you serve in the US military. Learn more about military travel hacking and credit card annual fee waivers exclusively for active duty, Guard, Reserve, and military spouses in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 Find Spencer's book, The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or shop.militarymoneymanual.com Credit cards, travel hacking, investing in the TSP, ...
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Feminism, friendship, equality and other girl stuff. Breaking down the patriarchy one conversation at a time.
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Welcome to The TSW Training Happy Manual, a career fulfilment and happiness at work magazine. Released once a quarter, its features are designed to enrich learner experience and inspire them to get the most from their qualifications.
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On The Brand Manual, two creative agency owners sit down with people who make brand-identity and marketing decisions for companies every day. They pop the hood to find out how these successful businesses are getting the most horsepower for their message and vision for where they’re heading. For fans of “How I Built This”
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In the absence of *that* elusive manual that we're all still searching for, here is a podcast of experiences & insights so that you don’t feel quite so alone in the extraordinary highs, excruciating lows and everything in between that motherhood throws at you.Jess & Helen - friends of over 20years and mothers at different phases of our motherhood journeys - reflect on their own experiences, alongside guest experts, and have frank and honest conversations about all things motherhood. Expect b ...
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Proversations that raise the consciousness of humanity with a street dialect and humor
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Making every day a little brighter with tips, techniques, and discussion on how to get the most out of everything. Visit www.mindfulmanual.com for articles and more.
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THE LIFE MANUAL podcast is your place to find practical tools in leading the life you deserve. Your hosts Tom Payani, Emma Bradford and guests talk happiness, purpose, inspiration, creativity, motivation and confidence so you can experience success in life. If you enjoy this podcast please leave us a review on iTunes and Sound Cloud, sharing the link with friends and family… helping us to spread these tools with more people around the world. For more information check about your hosts check ...
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Welcome to The Coaching Manual Podcast. In this series we talk to expert soccer coaches, authors and academics from across the coaching world; diving deep into conversation to bring you actionable pieces of advice.
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Understanding real estate needn't be dull or difficult. In this podcast, Matt Lindquist shares insights on diverse real estate subjects, from home buying, property management, commercial investments, and beyond. Every episode is easy to digest and shorter than 15 minutes to accommodate your hectic schedule. Matt Lindquist is a licensed REALTOR® with Century 21 Affiliated in Madison, WI. He has experience in property management, marketing, and investing in real estate. Broker Office Informati ...
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How To Become Truly Rich Minus The BS. Cover art photo provided by Emily Morter on Unsplash: https://unsplash.com/@emilymorter
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Learn to block and delete idiots from your life. Remove addiction to bad people, drugs, alcohol, government and more (WITHOUT MEETINGS!) Then use your new-found time and energy to MAKE A LIVING DOING WHAT YOU LOVE, like the author does. A USER'S MANUAL FOR THE HUMAN EXPERIENCE is a libertarian manifesto for getting healthy, getting brilliant, maximizing potential and changing the world. WHAT PEOPLE ARE SAYING ABOUT THIS BOOK: "Part intellectual memoir, part self-help book. Michael W. Dean's ...
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Have You Ghosted Your Business // I'm Back!!
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Have you ever been so fed up with certain parts of your business that you want to ghost them? Have you felt you needed to step back from your business to gain clarity on where you should be focusing? In this episode, I share insights into how to make big shifts in your business without starting from scratch, how to spot burnout before it happens, a…
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Upgrading Flights on Military TDY / TAD with Points and Miles #126
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. You can easily explore flight upgrades on your TDY travel flights. It's 100% legitimate and in line with government regulations and JTR. After using government contra…
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“AMD is one of the leading causes of vision loss and blindness,” says Dr. Andrea Zimmerman, Low Vision Specialist at Lighthouse Guild. “If you are over 60, you are at risk for AMD, which is why even if you have no symptoms, you should get an eye exam once a year,” In addition to age, other risk factors for AMD include: a history of smoking, genetic…
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Find a Financial Advisor You Can Trust | Nectarine with Jeremy Schneider @PersonalFinanceClub | #125
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Finance advise doesn't have to be confusing and depressing. Most of the "financial advisors" are actual salesmen. (Check out the 4 types of financial advisors.) So ho…
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EP 1,193B - THE POWER FOODS DIET: The Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss
The New Approach to Health: Using Power Foods to Cause Rapid, Permanent Weight Loss Scientists have found that certain foods trigger weight loss automatically. Unlike the usual approach to dieting which focuses on going hungry and avoiding the foods you love, the Power Foods approach encourages you to add specific foods that cause weight loss. Powe…
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GI Bill, 529s & Yellow Ribbon Program | "529s Aren't Just for College: It's Just Another Tax-Advantaged Vehicle" | College Planning for Military Families with Kate Horrell #124
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. How to maximize your GI Bill, save using 529 accounts, and explore the Yellow Ribbon program? Kate Horrell tells us all about it in this episode where we discuss: 529…
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EP 1,188B - ALL IN HER HEAD: The Truth and Lies Early Medicine Taught us About Women’s Bodies and Why It Matters Today
Much of what we know about women’s bodies and health has come from men. Their points of view have helped shape the way we feel about our bodies—and the kind of medical attention we receive. Our “normal” bodily functions—as well as our pain, pleasure, strength, and intellectual capacity—have been based on an overwhelmingly male narrative uninformed …
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Dr. McConnell, through his work with the American Heart Association and the National Fitness Foundation, highlights the many ways our society can reduce heart disease for all. Fight Heart Disease Like Cancer covers, among other topics: • simple and powerful therapies to reverse heart disease and prevent heart attacks and strokes • digital health te…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Achieving diabetes remission and the benefits for overall health Latest Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...Oleh YOU: The Owner's Manual
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Earn 1 Million Credit Card Points without Annual Fees | Secret 25% Cash Back Cards | Using Rewards to Max Out Your Roth IRA #123
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Military families can earn 1 million points without annual fees?! You're not going to earn a lot of points from spending. You need to focus on earning welcome bonuses…
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EP 1,187B - RETHINKING DIABETES: What Science Reveals about Diet, Insulin, and Successful Treatments
As far back as the sixth century B.C., physicians have looked to treat diabetes through diet. Today, it is estimated that over 30 million Americans have been diagnosed with this chronic disease and up to 9 million suffer undiagnosed. In RETHINKING DIABETES: What Science Reveals About Diet, Insulin, and Successful Treatments (Knopf, Nonfiction; Janu…
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A new understanding of memory is emerging from the latest scientific research. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, Ranganath reveals the surprising ways our bra…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Updates on prostate health High stress ups your cardio-metabolic risks Weight loss and diabetes and the lowered risk of heart disease PLUS so much more...Oleh YOU: The Owner's Manual
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"E-4s Don't Make Enough to Save" | Myths & Mindsets Keeping Enlisted Troops from Saving Money | TSP Fund Confusion & Other Financial Lessons from a Young Marine, Devin Daniels @Knuckledraggerz | #122
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An E-4 with over $50,000 in savings in one tour?! Devin is an E-4 in the USMC who shares tips about military life, budgeting, and saving money on social media. He's done a superb job of transparently showing how a young, enlisted servicemember can cut costs and save for their future. He also challenges the mindset that you don't make enough to save…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Well beyond wellness updates Decreasing inflammation is key to longevity PLUS so much more...Oleh YOU: The Owner's Manual
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EP 1,190B - TELL ME WHEN IT’S OVER: An Expert’s Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World
Three years on, COVID is clearly here to stay. So what do we do now? Drawing on his expertise as one of the world’s top virologists, Dr. Paul Offit helps weary readers address that crucial question in this brief, definitive guide. As a member of the FDA Vaccine Advisory Committee and a former member of the Advisory Committee for Immunization Practi…
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The Financial Value of a Military Spouse | Military Spouse Roth IRAs | Financial Goals and Insurance Needs for Stay-at-Home Spouse | Colleen Salchow #121
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. Highlights of this episode include: How to ensure spouse feels like they're contributing financially, even as a stay-at-home spouse Setting goals as a spouse Does a s…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Hidden killers about radon Odds for dementia and what triples t hem Recent cannabis use PLUS so much more...Oleh YOU: The Owner's Manual
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We are living in an age of monetized anger, writes Anderson, who’s helped launch more than 100 magazines. If we don’t change course soon, the disease will be terminal. Thankfully, the author offers a remarkably straightforward remedy: Think less about commerce and more about simple, grassroots generosity. As the head of the TED organization, Anders…
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Amex Family Language Rules | Updated Restrictions for Military Credit Cards | Revised Credit Card Strategy for Military #120
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Want help refining your strategy for military credit cards? For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. American Express recently updated the requirements for earning a welcome bonus by adding family language r…
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Military Tax & Spouses: "Which State Do I File Taxes In?" Military Spouse Residency Relief Act (MSRRA) with Kate Horrell # 119
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Spouse residency rules can sometimes feel very confusing. But today, Kate Horrell helps understand the rules and requirements regarding which state servicemembers and their spouses can use for tax filing purposes. We cover things like: What is the SCRA? What is the Military Spouse Residency Relief Act? What have the recent laws changed regarding mi…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Updates on cardiovascular health and controlling blood pressure High stress from teenage years to adulthood ups your cardio-metabolic risks Weight loss and diabetes and the lowered risk of heart disease PLUS so much more...Oleh YOU: The Owner's Manual
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Have you seen the Gwyneth Paltrow movie, SLIDING DOORS? It features the inimitable Gwyneth, playing Helen, freshly fired from her corporate job, stumbling into a train station, still in shock. The movie parallels the life-altering consequences of Helen missing her train home. Brian Klaas moves the “sliding doors” theory one step further in FLUKE: C…
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Advanced Personal Finance Topics for High Net Worth Military Families | High Net Worth Military Finances | Protecting your Assets, Tax Planning, and Investment Fees #118
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For a limited time, Spencer is offering one-on-one Military Money Coaching sessions! Get your personal military money and investing questions answered in a confidential coaching call. High-income, high net worth, or dual military couples, this episode was made for you! While not all of our audience will directly relate to today's topics, we hope th…
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TSP I Fund Change 2024 | New Index Will Increase Exposure to Emerging Markets | TSP for Military #117
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New (and positive) I Fund changes coming to your TSP in 2024! The I Fund update during 2024 will include more emerging markets, increasing and diversifying your international exposure. This is a positive change. In this episode we explain the benefits of the change, what it means for you, and what action is required on your part to take advantage o…
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What causes schizophrenia? Is it a genetic glitch or are environmental factors at play? A combination of the two? Whatever the reason, what medication and course of action will give the patient the best chance at a normal life? Of all the mental illnesses, schizophrenia eludes us the most. Despite the strides scientists have made in neurological re…
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Can I Contribute to a Roth IRA & Roth TSP? | IRA vs TSP Limits are Different! #116
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Roth limits? IRA limits? TSP limits? We get this question often: "How much can I contribute to my Roth each year?" There are several DIFFERENT limits at play here and lumping them all as "Roth" isn't quite correct. Public Service Announcement: Roth IRA is not the same as Roth TSP. You can contribute your maximum to your Roth IRA and still the maxim…
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Did you know that each year, up to 1.5 million women are diagnosed with pelvic (adnexal) masses? While most of these masses are noncancerous, a pelvic mass diagnosis can lead to a significant decision: the potential removal of one or both ovaries, known as oophorectomy, which may result in surgical menopause. A pelvic mass is a growth or enlargemen…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Menstrual cycle disorders and their ties to other health issues Gradual weight loss is best to help achieve ideal weight Brushing teeth lowers risk for hospital acquired pneumonia PLUS so much more...Oleh YOU: The Owner's Manual
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Free Hertz's Elite Status for Military | Hertz President Circle | Rental Car Benefits for Military Servicemembers and Spouses #117
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Want elite status with Hertz for free? Want to skip the line at the rental car counter? Want a free upgrade? Easy! As a military servicemember or spouse, you get top-tier credit cards with amazing benefits like this with no annual fee. Today we discuss: What is Hertz President's Circle? How do military servicemembers and spouses get this elite stat…
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally r…
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Dr. Roizen talks about the latest health headlines that YOU need to know. The "Great Age Reboot" Benefits of Omega 3's and fatty acids As one spouses' blood pressure rises, so does the other, a new study shows PLUS so much more...Oleh YOU: The Owner's Manual
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$14,000 Profit to PCS Yourself?! | Jamie's Personally Procured Move (PPM) or Partial DITY PCS #114
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In this episode, Jamie transparently shows how he profited over $14,000 from his last PCS by doing a full PPM (Personally Procured Move). The government will pay you 100% of the amount they would pay a contractor to ship your HHG. It's not easy, but you can earn a lot of money with this strategy. We talk through the pros and cons of handling yourse…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Retirement deduction Substance abuse disorders from last year to this year Smoking habits of young adults PLUS so much more...Oleh YOU: The Owner's Manual
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"You may have spent years saving for retirement—but have you thought of the best way to use the money you saved? How you withdraw from your IRA, 401(k), and other accounts can have a major impact on how much you will pay in federal income taxes during retirement. After searching in vain for helpful information on retirement withdrawal strategies, I…
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PCS Pet Reimbursement | Up to $2,000 for Your Dog or Cat | Military PCS with a Pet #113
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The DoD now allows up to $500 for a CONUS move and up to $2,000 for an OCONUS move for one pet per household. This benefit begins for any PCS effective dates of 1 January 2024 or later. We discuss exceptions, mil-to-mil benefits, documentation requirements, and more! Our new TSP course is live! Check out the Confident TSP Investing course at milita…
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Longevity trailblazer and NYT bestselling author Dan Buettner. In The Blue Zones Secrets for Living Longer, Dan reveals an all new Blue Zone. And we will have exciting news that we will share later this month! Nearly 20 years ago, journalist Dan Buettner landed in the mountain villages of Sardinia, Italy, with a backpack and a National Geographic a…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Benefits of different diets and how they help lose weight Substance abuse disorders from last year to this year Smoking habits of young adults PLUS so much more...Oleh YOU: The Owner's Manual
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Credit Card Tracking App Travel Freely with Founder Zac Hood: Grateful Travel + Secret Cash Back Cards #112
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Today, Spencer talks with Zac Hood, founder of TravelFreely.com and CashFreely.net and their amazing apps that are free! We personally use these apps to find the best offers on cash-back credit cards and travel cards. Zach's apps even monitor your Chase 5/24 status, recommend which card to get next and when, and track your annual fees (while accoun…
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Joey Wallace’s work in the Bone Biology and Mechanics Lab at Purdue University in Indianapolis has focused on the role collagen in bone plays in several different disease models. Joey Wallace is becoming one of the nation's foremost leaders in bone collagen research. He's discovered new identification techniques, while studying the key role collage…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Diet and fatty liver disease Smoking habits of young adults PLUS so much more...Oleh YOU: The Owner's Manual
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MilTax: Free Tax Prep for Military w/ Military One Source | Tax Planning + Tax Prep #111
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It's tax season! Start collecting your 1099s, W-2s, and charitable donations. Whether you do your own taxes or not, you'll need all the documentation ready to go. Most military families should be able to do their own taxes via MilTax from MilitaryOneSource, especially if you have W-2 income only with a simple tax situation. The software is FREE, ou…
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Are New Construction Homes Worth It?
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Explore the ins and outs of purchasing new construction homes with our comprehensive guide. From the excitement of customizing your dream home to understanding the premium costs involved, we cover everything you need to know. Learn about the benefits of modern amenities and technology, the assurance of warranties, and the reduced need for early rep…
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You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative c…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Affects of opioids and why to avoid them Substance abuse disorders from last year to this year Smoking habits of young adults PLUS so much more...Oleh YOU: The Owner's Manual
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Dr. Roizen talks about the latest health headlines that YOU need to know. New drug molecule expands energy and lifespan by regenerating mitochondrial function A gene editing drug decreased LDL by a significant amount in a new study Daily marijuana use side affects PLUS so much more...Oleh YOU: The Owner's Manual
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EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your…
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Top 3 Things To Do for Your Financial Situation This Year | Money Goals in the New Year #110
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Are you stressed about money? Do you have a lot of debt? What are you general feelings about money and your future? In this episode we cover the top 3 things to do with your money this year. No, there's no gimmicks or get-rich-quick schemes. Just simple and easy-to-follow, pracitical advice: Clarify your goals Add a little bit more to your retireme…
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Dr. Roizen talks about the latest health headlines that YOU need to know. Living alone tied to higher rates of cancer death Dementia updates PLUS so much more...Oleh YOU: The Owner's Manual
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Dr. Richard Johnson is here to discuss the impact of fructose on obesity and its possible link to Alzheimer's and dementia. Dr. Johnson explains that while fruit contains healthy fiber and potassium, added sugars and high fructose corn syrup in processed foods contribute to excessive fructose intake. He discusses the historical rise in sugar consum…
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