Podcast terbaik Super Stretch (2024)

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Root Down to Rise Up a Healing Meditation for Mother Earth 18:12

4+ y ago18:12

18:12

Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth.Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a button and the earth is on fire. It’s time to listen! It…

1
"Yes, and..." ~ Try This Chair Yoga Sequence 29:52

5y ago29:52

29:52

"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals …

1
Get Back What You Give ~ Try This Chair Yoga Sequence 30:01

5y ago30:01

30:01

Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Ac…

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Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence 35:36

5y ago35:36

35:36

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosen…

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Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence 36:40

5y ago36:40

36:40

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.enJOY the intention and the sequence. Get back to us with y…

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MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13 35:55

5+ y ago35:55

35:55

Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and t…

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Healers interview with Jes Rosenberg on Super Stretch and kids yoga 48:03

5+ y ago48:03

48:03

Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.…

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Fitness Blitz Interview with Jes Rosenberg on April 24 2019 13:46

5+ y ago13:46

13:46

Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode.To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/Jessica Rosenberg is the ‘purveyor of the oxygen cockt…

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Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence 37:24

5+ y ago37:24

37:24

Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg.enJOY the intention and the sequence. Get back to us wi…

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Come To Your Senses ~ Try This Chair Yoga Practice 49:28

5+ y ago49:28

49:28

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit RayThis is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg.enJOY the intention and the sequence. Get back to us with your t…

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Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival 2:02:35

5+ y ago2:02:35

2:02:35

Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. …

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Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice 30:26

5+ y ago30:26

30:26

A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon.This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.enJOY the int…

1
Park Bench ~ Try This Relaxing Chair Yoga Sequence 52:04

5+ y ago52:04

52:04

Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!!This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the the…

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Resiliency and Change ~ Try This Transformative Chair Yoga Sequence 34:35

5+ y ago34:35

34:35

Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective.This is a live excerpt from …

1
Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers 19:10

5+ y ago19:10

19:10

Did you know that the brain is 75% water?! Learn fun facts about the brain and do a simple, effective chair yoga sequence to find relaxation.This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness Teen Yoga Session with Jes Rosenberg. Enjoy the discussion and playful movement class! Get back to us with your thoughts…

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Bright Lights ~ Try This Energizing Chair Yoga Sequence 32:19

5+ y ago32:19

32:19

Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg.enJOY the…

1
Fun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrs 15:59

5+ y ago15:59

15:59

This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class and meditation to empower children's minds and bodies so that they can thrive in life. Get back to us with your thoughts on our feed.…

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Hustle and Heart ~ Try this Chair Yoga Sequence 32:36

5+ y ago32:36

32:36

Need to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a…

1
Need Some Relief ~ Try this Chair Yoga Sequence 33:38

5+ y ago33:38

33:38

Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.…

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Throat Chakra Workshop and Guided Meditation 41:16

5+ y ago41:16

41:16

Empower mind and body to be your best self! Take responsibility for the energy that you bring into a space. Listen to this meditation and class on the Throat Chakra to settle your energy so that your physical and emotional self can be its best! Mind, body, heart ~ ll flowing freely. This is a live recording from a Throat Chakra Workshop with Jes Ro…

1
Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence 35:33

5+ y ago35:33

35:33

Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body. enJOY creating more stability in your life!This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of …

1
Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Sequence 52:28

5+ y ago52:28

52:28

I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time!Note to self Jes, “Don’t read emails i…

1
Stressed? Try this Chair Yoga Sequence 38:43

5+ y ago38:43

38:43

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.Oleh Jes Rosenberg

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Strong Spirits Chair Yoga Session for Corporate Clients _ April 9 2019 1:02:26

5+ y ago1:02:26

1:02:26

This is a live corporate session from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program' for a group of business people with Jes Rosenberg.What you will learn in this class:- Simple mindfulness exercises that will enhance your focus and concentration.- How to access your Prana (personal life force energy), tap into prefrontal powering your …

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Strong Spirits Chair Yoga _ excerpt from April 2019 workshop 1:55:52

5+ y ago1:55:52

1:55:52

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of nurses, caretakers and wellness professionals with Jes Rosenberg.Enjoy the class topic. Get back to us with your thoughts on our feed.Oleh Jes Rosenberg

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Inversion Workshop ~ Part 3 of 3 57:12

5+ y ago57:12

57:12

Flip Perspectives ~ Inversion Workshop ~ Part 3 of 3Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will bre…

1
Inversion Workshop ~ Part 2 of 3 1:28:12

5+ y ago1:28:12

1:28:12

Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will bre…

1
Inversion Workshop ~ Part 1 of 3 48:22

5+ y ago48:22

48:22

Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will bre…

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Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4 25:19

5+ y ago25:19

25:19

Introduction to the Yoga Sutras Workshop ~ Part 4 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightenin…

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Yoga Sutra Workshop with Jes Rosenberg ~ Part 3 of 4 42:26

5+ y ago42:26

42:26

Introduction to the Yoga Sutras Workshop ~ Part 3 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightenin…

1
Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4 1:01:51

5+ y ago1:01:51

1:01:51

Introduction to the Yoga Sutras Workshop ~ Part 2 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightenin…

1
Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4 31:38

5+ y ago31:38

31:38

Introduction to the Yoga Sutras Workshop ~ Part 1 of 4Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightenin…

1
Chakra and Energy Workshop ~ Part 4 of 4 1:05:26

5+ y ago1:05:26

1:05:26

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 4 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose …

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Chakra and Energy Workshop ~ Part 3 of 4 40:10

5+ y ago40:10

40:10

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 3 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose …

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Chakra and Energy Workshop ~ Part 2 of 4 23:41

5+ y ago23:41

23:41

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 2 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose …

1
Chakra and Energy Workshop ~ Part 1 of 4 56:36

5+ y ago56:36

56:36

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 1 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose …

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Chakra Activation Meditation ~ Cast Off What Is No Longer Necessary ~ February 2019 34:53

6y ago34:53

34:53

This is a live recording from a 30-minute Guided Chakra Meditation session to ~ step into your power, let go of blockages and align with your hearts intention ~ with Jes Rosenberg. enJOY the chakra activation and journey of self-discovery. Get back to us with your thoughts on our feed.Oleh Jes Rosenberg

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Super Stretch Yoga Class ~ Kids Ages 6 to 10 years old ~ February 9 2019 32:17

6y ago32:17

32:17

This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class! Get back to us with your thoughts on our feed.Oleh Jes Rosenberg

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Ep40 - Twin Cities Wellness Collective interview With Jessica Rosenberg 1:00:30

6y ago1:00:30

1:00:30

Super Stretch was honored to be interviewed for the 40th episode of The Twin Cities Wellness Collective podcast with host, Alex Morrall. Here is the entire episode... enJOY!Oleh Jes Rosenberg

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Super Stretch podcast interview with TCWC episode40 Teaser Track 1:29

6y ago1:29

1:29

Super Stretch was honored to be interviewed for the 40th episode of The Twin Cities Wellness Collective podcast with host, Alex Morrall. Here is the episode teaser of Super Stretch discussing her thoughts on the word 'well-being'... enJOY!Oleh Jes Rosenberg

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Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch 9:55

6y ago9:55

9:55

The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease. We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s ever-changing adventures. Super Stretch believes that when we p…

1
Five Senses Meditation Practice for Kiddos with The Adventures of Super Stretch 9:48

6y ago9:48

9:48

It’s time to do a Five Senses meditation practice with Hani the Silly Monkey and The Adventures of Super Stretch! This is a SUPER Sensory Awareness Practice that will help your kiddo focus and learn new ways to deal with their big feelings and emotions.Did you know that You have five senses – sight, smell, sound, taste and touch. Each one of them i…

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Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch 11:12

6y ago11:12

11:12

The meditation we are going to do offers you a way to connect and listen to your inner voice that can get a bit bogged down when life is too busy. This is a meditation specifically for teenagers to do a little self-study and create resiliency.Let’s join in the meditation with the Super Stretch team and discover how to create tools to balance in you…

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Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch 16:54

6y ago16:54

16:54

After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep. We know how sometimes it is hard to fall asleep after a fun day at work. The meditati…

1
Snow Globe Focus Meditation Practice with The Adventures of Super Stretch 8:30

6y ago8:30

8:30

The meditation we are going to do offers you a way to slow the swirls of thoughts in and around your mind so that you can be calm.Super Stretch believes that when we pay attention and focus our minds on something, as simple as looking out a window, it can make us feel so good and relaxed that we start to see the world and ourselves in a new way! Th…

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Meditate Over Active Energy Away with The Adventures of Super Stretch 7:17

6y ago7:17

7:17

This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel SUPER! When we pay attention and focus our minds on something, like blowing colorful balloons, it ca…

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Meditate Stress Away with The Adventures of Super Stretch 9:14

6y ago9:14

9:14

Do you ever get stressed? You've probably heard an adult say, "Wow, I'm really stressed out" That is there way of saying my body and mind feels ‘yucky’ but kids like you also have lots of things going on in their lives that can cause stress, too. Stress might feel like not sleeping, being sad, sad, angry, tummy ache, worried….The meditation we are …

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Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch 11:15

6y ago11:15

11:15

The meditation we are going to do offers you and your child a fun way to scan your body, feel at ease, and let go of crabby feelings. We are going to ride the waves of the breath through your body like Diver the Dolphin as we swim in the enchanted ocean.When we pay attention and focus our minds on something, as simple as diving into the breath and …

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Meditate the Grumpies Away with The Adventures of Super Stretch 8:40

6y ago8:40

8:40

The meditation we are going to do offers you and your child a way to let go of bad feelings in your mind so you can relax.Super Stretch invited the Polar Bear to the tree fort at 247 Mindful Path Way to teach him how to breathe deeply and let all of the sad, crabby feelings go. When we pay attention and focus our minds on something, as simple as ha…

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If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement 25:53

6y ago25:53

25:53

Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.Oleh Jes Rosenberg

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