We take real & relevant fitness, nutrition and mindset topics to win in the gym & life
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Emotional eating and what to do about it
26:49
26:49
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
26:49Understand why we emotionally eat and how simple techniques can help us overcome and get a handle on snacking and eating foods we are trying to control
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Stop focusing on the “problems “ start look for the glimmers of hope, the good and the great
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action & accountability or anxiety
5:03
5:03
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:035 minutes of simple tips tofocus on the present and control our actions to reduce anxiety
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1
Corona nutrition #2 recipes & meal ideas
4:37
4:37
Main Kemudian
Main Kemudian
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Suka
Disukai
4:37Quick ideas to eat healthy on lockdown
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Simple tips of what to do with your diet whilst on lockdown
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The aggregation of marginal gains and the 1% concept
4:07
4:07
Main Kemudian
Main Kemudian
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Disukai
4:07We discuss the compound effect and how it can change your life
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The super simple guide to fat loss
5:25
5:25
Main Kemudian
Main Kemudian
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Disukai
5:255 simple ways to keep on top of fat los and stay on track
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We wanted to share one our our members inspirational stories of overcoming physical and mental challenges , bilal has some amazing insights into his mindset and physical struggles he has and still faces
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What should I spend money on to get Results ?
7:36
7:36
Main Kemudian
Main Kemudian
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Disukai
7:36Latest fads, insta trends ....... what should you actually focus on
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Habits , 1% & designing your environment
6:13
6:13
Main Kemudian
Main Kemudian
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Disukai
6:13How we can make habit change easier by simple steps
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We cover how you can help your self with positive self talk and affirmations
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We discuss how we can help ourselves when it comes to our own mental health. The daily habits and rituals we are in control of
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Show me your friends, I’ll show you your Future
4:39
4:39
Main Kemudian
Main Kemudian
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Suka
Disukai
4:39Being around fitter, stronger people will often yield a fitter & stronger you . The principle of being the average of the 5 people you spend the most time with is very true
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Simple things you can do daily to be happier
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Cheat meals , guilt , shame and Common sense !
4:34
4:34
Main Kemudian
Main Kemudian
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Suka
Disukai
4:34The cycle of cheat day, cheat meals then punishing yourself in the gym in Monday’s repays every week for some people, if it does have a listen 👍
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Simple tips to keep you in track and keep you motivated
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Super simple tips for beginners to improve nutrition without tracking everything
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1
Should I turn my nutrition upside down because of Netflix ??
5:15
5:15
Main Kemudian
Main Kemudian
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Suka
Disukai
5:15A documentary shouldn’t alone be the reason you change your whole outlook on food and lifestyle , be critical, do your research from credible sources
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We discuss the basic summary of keto diets and whether they may work for you
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The basics.... forget everything else
3:18
3:18
Main Kemudian
Main Kemudian
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3:18Celebrity fads, sexy new inventions.... sometimes we lose track of what is important
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Do not compare yourself with what you did 20 years ago or what anyone else is doing make your goals specific to you and you NOW
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1
Basics of gaining muscle and progression
9:54
9:54
Main Kemudian
Main Kemudian
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Disukai
9:54How to grow muscle is simple but hard !! We discuss some simple points you must consider if size is the prize and awoke is the goal
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We help break down goal setting and tracking for anyone new or thinking of starting the gym to hell them achieve their goals
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1
The 4 minute mile and your Glass Ceilings !!
3:19
3:19
Main Kemudian
Main Kemudian
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Disukai
3:19Where in your life have you got glass ceilings and self imposed beliefs that prevent you achieving your potential
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Get after. Your goals , do the work, become the person you want to become this week and do what you said you would do 👌
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1
Blue Monday or Get Sh!t done Monday ?
1:16
1:16
Main Kemudian
Main Kemudian
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Disukai
1:16Get up, get after it don’t believe the media convincing you it’s blue Monday chase your dreams and do the work to make it a reality
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This worrying statistic needs changing. Now !!
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Sunday is the time successful people plan their week and the crucial task that will take them nearer to their goals !
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Do what you need to do when you don’t feel like it !
1:29
1:29
Main Kemudian
Main Kemudian
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Disukai
1:29Winners do the work when they don’t feel like it, do you ??
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1
Little things lead to big things !!
2:17
2:17
Main Kemudian
Main Kemudian
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Disukai
2:17The daily small tasks lead to big things long term, are you doing them ?
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1
Take 100% responsibility for your life !!
2:23
2:23
Main Kemudian
Main Kemudian
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Disukai
2:23Don’t blame, complain, Take responsibility for where you are at !!
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1
Are all calories the same ? & the vegan sausage roll !!
5:43
5:43
Main Kemudian
Main Kemudian
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Disukai
5:43We cover diet food myths and beyond calories what is important !!
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Why 2019 can be great, even if it started badly !!
2:18
2:18
Main Kemudian
Main Kemudian
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Disukai
2:18We talk about how no matter what has or hasn’t happened so far , you have the chance to create the 2019 you set out to !!
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