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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Listen to sermon audio from Emmanuel Baptist Church in Sterling, CO, featuring Pastor Sean Cole. Emmanuel exists to display God's glory, declare God's gospel, and disciple for God's Great Commission. For more information, you can visit us at www.ebc-online.org or download our church app in the ITunes app store.
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Karl Sterling Podcast

Karl Sterling Podcast

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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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This podcast documents and shares the gritty lessons and winning strategies on how to build and scale a family law firm from zero to 25+ lawyers and $15m a year in revenue. Yes! It’s true--even if you compete directly with us. I’m here to give you my law firm’s secrets, tactics, and strategies. I want to tell you the candid truth on what worked, what failed, and where we are aiming next. Here’s why. My teammates and I envision transforming how family law clients are served. And we can’t tran ...
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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Kwity Paye is eligible for a fifth year extension and the Colts have until Thursday to exercise it. The $13.4 million ticket would lift the Colts projected cap number for the defensive line to $84 million. Pacers with a chance to end the playoff series against the Bucks in Milwaukee tonight - and they need to get that done or risk disaster. Matt Ry…
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This episode aired on Sunday, April 28, 2024 on News Radio 570 WSYR (and 106.9 FM). Your Health Maytters with ho9st, Karl Sterling.Listen and learn as we dive into a discussion about exercise in relation to longevity, brain health, lifespan, health span, and qualtiy of life.Exercise helps:* fend off dementia, Parkinson's, and Alzheimer's* Improve c…
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When I sat down with Jonathan Breeden for this episode, my intention was to get his blueprint on how to create a hyperlocal podcast for family law firms. We certainly covered that topic. But, there turned out to be so much value in hearing his story. Jonathan Breeden is a seasoned family lawyer who takes us behind the scenes of his North Carolina f…
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This week on Bad Behavior: Sterling and Blair are in the hot seat! First, they’ll play a game of Heaven or Hell inspired by Taylor Swift’s new album, “The Tortured Poets Department.” Next, Blair shares a story involving tattling for love, and Sterling shares a story about stalking an ex. Will they be deemed good or bad? Leave a voice message or tex…
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In this episode, I had the pleasure of sitting down with Nicolas Verhoeven of Physionic. We focus our attention on metabolic health and, specifically, the energy-related, cellular, and nutritional mechanisms of insulin resistance. Nicolas reviews evidence pertaining to the reversal of insulin resistance and dietary clinical trials demonstrating rem…
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How Fast Is The Dodge Hornet R/T Plus? The 2024 Dodge Hornet R/T Plus sits at the top of the Hornet lineup, and its position is justified by its outstanding performance. Boasting a cutting-edge plug-in hybrid powertrain, the R/T Plus is propelled by a robust 1.3-liter turbocharged inline-4 engine, amplified by two electric motors. The front electri…
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AD Mitchell is my second favorite pick because Oregon State's Anthony Gould is going to allow the Colts return game to be a game changer. Pacers will beat the Bucks in Milwaukee tomorrow night because they will regret it if they don't. Time for Haliburton to shine then heal up for the Knicks. IU Basketball is ranked 16th in the way-too-early rankin…
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Laiatu Latu leads what national media believes to be an excellent draft class, but Chris Ballard made a mistake dealing with the media. Pacers earned a big win over the Bucks to gain a 3-1 advantage in their best of seven series. IU Basketball got another transfer - Luke Goode will be a Hoosier next year! Get your sign-up bonus of up to $1,000 toda…
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Adonai Mitchell would be a nice pickup for the Colts tonight! Anthony Richardson needs some weapons! Pacers need to get on top of the Bucks early tonight - and how about Tyrese Haliburton's 16.5 points over/under number? Curt Cignetti was not pleased with being forced to abandon Memorial Stadium for spring practices due to Kane Brown and the solar …
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Laiatu Latu has the highest floor of all the players available at 15, so of course Chris Ballard took him despite having reasonable depth already at edge. Ballard will try to do better than in the past with a mid-to-late second rounder tonight, and of course will take another safety at 82! IU Women's Basketball got two commitments from transfers wh…
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In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compe…
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NFL Draft can't control Colts! Chris Ballard must control who he takes in tonight! And that who is Malik Nabers! Khris Middleton's ankle might keep him from playing tomorrow night against the Pacers - and wouldn't that be too damn bad! Pete Crow-Armstrong's first MLB hit was a two-run bomb that broke a tie in the sixth at Wrigley against the cheati…
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The best law firm lead generation system in the world is useless without a good intake team. One of the performance secrets at Sterling Lawyers has been our intake team. They excel at the critical task of answering the phone and supporting potential clients facing a family legal crisis. In this episode, Tony Karls and I do a deep dive into our fami…
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Malik Nabers is a home run for the Colts in tonight's NFL Draft. Rome Odunze would be a double. A trade back? That is a strike out! Roger Penske was UNHAPPY that his team cheated to win an IndyCar race - and conversations with an unhappy Penske is not fun. Pacers are hosting a "pivotal" Game 3 tomorrow night - and they are 5 1/2 point favorites! Lu…
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Brandon Aiyuk from the 49ers to the Colts - so you are saying there is a chance! Chris Ballard is more more likely to roll the dice on a second round WR than spending $120 million on Aiyuk. Malik Nabers is the only receiver worth trading up for! Luke Goode will visit Bloomington tomorrow, and decide whether the bag is heavy enough and/or whether he…
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Malik Nabers is special, and my optimistic hope is that Chris Ballard finds a way to bring him to the Colts! Caitlin Clark is getting paid $28M by Nike, and she is worth every penny! Pacers got even last night in a very consistent performance highlighted by Pascal Siakam! Mike Woodson took a little tour of Indiana yesterday, talking to four targets…
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Jim Irsay talking about back surgery - not overdose. Says his recovery will not allow him to be in the draft room Thursday night. Chris Ballard's priorities are unlikely to align with those of fans - which is fine, but he needs to be right! Pacers will try to rinse the stench of game one out out it hair tonight. Can they emerge from their butt whoo…
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This episode aired on April 21, 2024 on News Radio 570, WSYRIn this episode of "Your Health Matters," host Karl Sterling and guest Dr. Joe Barry discuss the critical links between obesity, inflammation, and cancer. They explore how fat cells contribute to inflammation and how a non-inflamed body can better prevent cancer by cleaning up precancerous…
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Anthony Richardson's health and a weapon the Colts trade up to get will put the Colts on a path to the playoffs. Trading back is a recipe for continued mediocrity! Tyrese Haliburton needs to get plum mad-dog mean tomorrow night in his hometown for the Colts to win series against the Bucks. Illinois loses Luke Goode has entaered the portal, like so …
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Kyle Harbaugh is the Founder and President of Chief Go Officers. He is a holistic business strategist for law firms and his focus is on helping firms grow and operate better by providing Done-For-You projects and fractional services. In this episode, we have a full conversation about the challenges that firms encounter to move from the founder(s) d…
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Colts GM Chris Ballard must hit on first round pick in six days! A miss would be fatal! Kurtis Rourke and Tayven Jackson look good in IU Spring game but Aiden Fisher was star of the show. Amari Williams cancels visit to IU for Little 500 weekend! Is he crazy? Get your sign-up bonus of up to $1,000 today! https://mybookie.website/joinwithKENT Promoc…
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In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to fru…
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Win $100 by guessing the name and draft position of the player the Colts will take one week from tonight! Quinyon Mitchell at 15, Malik Nabers at 9, Cooper DeJean at 27? Make you pick. One entry per SUBSCRIBER! Bryson Tucker signed his letter of intent as the Hoosiers welcome more portalees to Bloomington. Giannis is out for Game One and may miss t…
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The Sterling Lawyers origin story began on a whiteboard in the late fall of 2013, where Tony Karls and I sketched out the strategic blueprint of the law firm. Today, ten years later, we are revealing the essential components of that strategy. It's not surprising that almost nothing worked out like we planned, including our firm's mission. There are…
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Starters back, magical quarterback healthy, special running back happy and healthy - that sounds like a recipe for hope. Texans may have won the offseason - so far - but that doesn't mean they will win in the fall. Remember how excited Colts fans were prior to 2015? Connor Essegian visited IU yesterday, but the three-point shooter from Fort Wayne(i…
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Cap space for the Colts available to acquire a difference maker if the opportunity presents itself. Pacers playoff schedule released! Get your sign-up bonus of up to $1,000 today! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for my book: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Donate! htt…
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Malik Nabers to the Colts after a draft day trade with the Bears might sound unlikely, but this is Optimism Wednesday so we are all in! New field, new health is another reason for Colts optimism! Indiana Basketball gets top big in the Portal, and have four potential additions on tap for visits the rest of this week! Get your sign-up bonus of up to …
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This week on Bad Behavior: Comedian Mariah Oxley (Power Suit) talks about surviving the past year through Vanderpump Rules, gets friend-checked by Sterling, and shares dating tips. Then, Mariah plays a game of Heaven or Hell inspired by her limited series, “Bad Press.” Plus, she'll share a morally ambiguous story involving waitressing at a fancy re…
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This show aired on April 14, 2024 on News Riado 570 WSYR, Syracuse, NY.Dr. Ray Dorsey is a renowned neurologist specializing in Parkinson's disease and movement disorders. He is a David M. Levy Professor of Neurology at the University of Rochester. Dr. Dorsey's work is deeply rooted in using technology and innovation to improve the care and quality…
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Shane Steichen was calm, cool, and collected talking to media about what 2024 might bring, and I was sold by his lack of salesmanship! Mike Woodson sold Arizona big Oumar Ballo on becoming a Hoosier - or maybe more to the point, Woodson bought the seven-footer with deep NIL pockets!\ Get your sign-up bonus of up to $1,000 today! https://mybookie.we…
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Colts are committed to the roster that earned a 9-8 record in 2023, and those players need to be 100% committed to the Colts. Caitlin Clark drafted by the Indiana Fever with the #1 overall pick, and that should set up the franchise for more wins and more cash! NIL is causing predictable complications within athletic departments as amounts of cash g…
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DeForest Buckner has been reliable and really good for eight NFL seasons, and so the Colts will pay him $46 million more to be here through 2026! Colts have until May 2 to exercise Kwity Paye's fifth year option! Will they do it! Indiana Basketball is knee deep in a Portal Panic! Hoosiers have a bunch of visits on the docket, but I have one demand …
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Katie VanDeusen co-leads a team of 25 family lawyers. She is a highly successful leader, especially when it comes to developing less-experienced attorneys. Katie has always been a top-performer at Sterling Lawyers. She has set more than a few performance records. In addition to her own prolific practice, she mentors other attorneys, some of which h…
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Andrew Luck made a selfless decision to benefit his family, and that doesn't have to be loved by fans, but it is to be respected. Indiana Basketball got a transfer commitment over the weekend, and could get another today from America's top ranked transfer. Pacers have a week off before traveling to Milwaukee to start their playoff run against the B…
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People are the most important success factor in every law firm. There are no exceptions to this rule. At Sterling Lawyers we take hiring (we call it "selection") very, very seriously. Over the past 10 years we have honed our selection process into a finely tuned machine. Robin Esch oversees the sourcing and selection of all our teammates. She is ou…
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