00:00 Intro 03:11 Tennis and the Challenge of Sobriety 06:12 The Psychology of Surrendering Alcohol 12:42 Cultural Differences in Alcoholism 15:57 Theories on Alcohol Allergy 18:29 Final Thoughts and Reflections

00:00 Coffee Preferences 02:15 OCD and ADHD 04:21 Impact of Alcohol on OCD and ADHD 07:34 Daily Struggles and Coping Mechanisms 12:07 Battery Life and Meditation 12:49 Inner Dialogue 17:14 The Importance of Pausing 19:27 Support Systems and AA

00:00 Introduction and Sober October Progress 05:25 Reflections on Sobriety and Travel 07:33 Exit Row Etiquette and Airplane Safety 09:07 In-Flight Drinking and Snacks 11:29 Sober October Reflections 14:11 Coping Strategies and Support Systems

00:11 Icebreaker and Sober Traveling 02:52 Conference Chaos and Misadventures 05:02 Adobe Max Sober 09:40 Premiere Pro Insights and Social Anxiety 12:14 Meditation and Self-Discovery 14:25 Daily Life and Reflections In this engaging episode of Sober Banter, recorded from various time zones in Dallas and Miami. Rachel recounts her frustrating trip t…

Video link - https://youtu.be/9PTxpKgxArU 00:00 Introducing Julie Fontes author of “Like a Normal Person” 02:41 Journey to Sobriety 04:33 Challenges and Reflections 12:29 Different ways to quit drinking 17:46 Recognizing the Problem 19:21 Family Dynamics and Sobriety 25:25 The Struggle with Labels 30:24 Reflections Julie Fontes Substack Julie Fonte…

00:32 Bill Wilson’s Struggles and Turning Point 03:44 The Influence of Ebby Thatcher 05:38 The Oxford Group and Its Impact 08:49 The Birth of AA and Its Principles 13:29 Spiritual Experiences and Beliefs In this episode of Sober Banter, hosts Colin and Rachel uncover the compelling history behind Alcoholics Anonymous and its founding principles. Di…

00:00 Welcome to Sober Banter 02:23 Challenges of Sober Travel and Parenting 06:12 Reflections and Apologies 08:04 Sober October Survival 10:52 Gratitude 12:30 Conference Highlights and Funny Encounters 15:34 Swaggy Shirts and Water Bottles 16:52 Time Zones and Sobriety In this episode of Sober Banter, Colin and Rachel share their experiences navig…

00:39 The Laundry Dilemma 03:36 Sobriety Differences and Shifts 04:18 The Importance of Rehab and Meetings 07:14 Triggers and Unexpected Challenges 10:50 The Power of Transformation 12:42 Addiction and Relapse Risks 18:57 The Role of Support and Community

00:00 Introduction and Cold Open 00:52 Millennial Sock Crisis 02:34 Marriage and Gratitude 04:02 Plot Twists and Movie Talk 08:34 Fantasy Football Frustrations 15:34 Parenting Challenges 23:47 Concluding Thoughts Colin and Rachel Casey introduce their podcast 'Sober Banter,' where they humorously reflect on their lives post-sobriety. They discuss t…

00:00 Welcome to Sober Banter 00:40 Roller Coaster vs Water Park Debate 03:05 Work Life and Finding Balance 06:07 Addiction and Sobriety Reflections 09:16 The Fear of Relapse 12:33 Nostalgia and Drinking Stories 16:44 Vegas Memories and Gambling Tales 19:24 Looking Forward and Conference Plans Join us on ⁠https://www.patreon.com/Soberbanter⁠ for ex…

00:32 The Sober Glow Transformation 03:08 Challenges and Boundaries 05:17 No Addiction Is The Same 10:25 Managing Overwhelm 14:22 Benefits of Sober October 22:41 Thank You For Listening In this episode of Sober Banter, hosts Collin and Rachel discuss the journey of sobriety and share personal experiences and insights. They reflect on the positive c…

00:00 Introduction to Sober Banter 00:13 Setting Intentions for Week Two 01:55 Sharing Sobriety Experiences 03:19 Navigating the Pink Cloud 05:52 Reflecting on Past Drinking Habits 08:51 The Journey of Recovery 15:11 Group Conscience and Emotional Sobriety 17:25 Conclusion and Listener Engagement In this episode of 'Sober Banter,' hosts Collin and …

00:00 Good morning and Happy October 2nd 02:26 Icebreaker Questions 05:36 Sober October and Sobriety Insights 14:51 The Pink Cloud 15:11 Life on Life's Terms 19:25 Sober October and Community Engagement Rachel and Colin, hosts of Sober Banter, share their daily experiences and challenges of maintaining sobriety, emphasizing the importance of stayin…

00:00 Welcome to Sober Banter 00:27 Finding Humor in Sobriety 02:32 Navigating Sober October 04:38 The Journey of Sobriety 09:32 Building a Supportive Community Check out our www.patreon.com/soberbanter for weekend episodes! In this episode of 'Sober Banter,' hosts Rachel and Colin, a married couple with the same sobriety date, share humorous perso…

Join our Patreon community www.patreon.com/soberbanter 00:00 Introduction and Pod-a-versary 00:30 The Origin Story of the Sobriety Chip 02:49 Reflections on Sobriety and Personal Growth 04:22 Eddie Lacy's DUI and Personal Experiences 05:55 Dreams and Fears During Sober October 09:24 Sober October Plans and Podcast Announcements In this episode of S…

Click Here to join our Patreon Community! 00:00 Good morning and Happy October 2nd 02:26 Icebreaker Questions 05:36 Sober October and Sobriety Insights 14:51 The Pink Cloud 15:11 Life on Life's Terms 19:25 Sober October and Community Engagement Rachel and Colin, hosts of Sober Banter, share their daily experiences and challenges of maintaining sobr…

00:00 Welcome to Sober October Banter 00:31 Personal Experiences with Sober October 02:50 “Come over October” The Washington Post 04:54 Reflections on Alcohol and Friendships 09:16 Positive Aspects of Sober October 09:56 Origins and Benefits of Sober October 11:56 Mindfulness and Cravings 14:00 Closing Remarks and Call to Action In this episode, ho…

00:0 Open- Managing Expectations and Social Pressure 01:21 Finding Support and Accountability 03:32 Health Benefits and Personal Growth 07:19 Tips for a Successful Sober October 11:57 How to support the show In this episode of Sober Banter, hosts Colin and Rachel offer helpful advice for those tackling Sober October for the first time. They emphasi…

For MORE Sober Banter, please join our Patreon.com/soberbanter for community chat, early access, video episodes and more! 00:00 Open 00:20 Sporting Events Sober 02:36 Challenges of Parenting 04:33 Reflections on Sobriety 06:32 Managing iPad Time 09:01 Sobriety and Relationships 11:15 Sober Hypotheticals 21:15 Closing…

Become a member and support Colin & Rachel on Patreon.com/soberbanter to unlock exclusive posts, chats and more from Sober Banter! 00:00 Introduction and Welcome 00:43 Personal Sobriety Stories 03:22 Sober October Challenges 05:15 Daily Check-ins and Support 07:03 Starting Your Sobriety Journey 11:51 Reflections on Alcohol Culture 16:32 Wrapping Up…

0:00 Blooper Open 01:46 Whats your best prank? 05:59 Laughing Through Sobriety 13:45 Colin's happy hour 21:08 The purpose of our podcast 26:06 Future Goals In this episode podcast, hosts Colin and Rachel open with a blooper reel, followed by a quick recap on their journey of getting sober on the same day after years of heavy drinking. They discuss …

00:00 Open 04:32 Lifestyle and Daily Challenges 09:07 Navigating Social Events 23:43 Parenting 28:46 Challenges and Triumphs *TO SUPPORT THE SHOW* https://www.venmo.com/u/Soberbanter In this episode of Sober Banter, hosts Colin and Rachel discuss their journey into podcasting and share personal anecdotes about their sobriety. They banter about the …

00:00 Welcome to Sober Banter 00:24 Icebreaker Questions 02:27 Changing the name of the show 03:20 Approaches to Sobriety 12:04 Podcast Goals and Community 15:04 Thank you for listening http://www.soberbanter.com

00:00 Welcome to Sober Banter 00:24 Icebreaker Questions 02:27 Changing the name of the show 03:20 Approaches to Sobriety 12:04 Podcast Goals and Community 15:04 Thank you for listening Colin and Rachel, as we dive into the highs and lows of sobriety, share stories, and have some fun along the way. Whether you're sober, looking to get sober, or jus…

*We changed the name from Sober Synergy to Sober Banter* We will call this episode 0 Colin Casey and Rachel, introduce their new podcast aimed at sharing their sober experiences. The couple, who got sober on the same day, recount their journey through addiction, their different approaches to sobriety, and how they support each other. They discuss o…