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शिक्षा-श्रुति 'टीचर्स ऑफ बिहार' द्वारा शिक्षकों के लिए निर्मित ऑनलाइन पॉडकास्ट चैनल है जहां आप शैक्षिक आलेखों कहानियों एवं कविताओं को पॉडकास्ट के माध्यम से सुन सकते हैं।
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उज्यालो रेडियो नेटवर्कको कार्यक्रम श्रुति संवेग हरेक मंगलवार र शुक्रवार राती सवा नौ बजेदेखि १० बजेसम्म अच्युत घिमिरेका साथमा प्रसारण हुन्छ । कथा, उपन्यास, निबन्ध, यात्रा संस्मरण जस्ता गद्य साहित्यलाई श्रृंखलावद्ध रुपमा वाचन गरिने यो कार्यक्रम उज्यालो रेडियो नेटवर्कसंगै यससंग आबद्ध देशभरिका ७० वटा भन्दा बढी एफ एम हरुबाट एकैसाथ प्रसारण हुन्छ । श्रुति संवेगमा प्रसारण भएका पछिल्ला श्रृंखला डाउनलोडका लागि यहाँ उपलब्ध छन् ।
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Welcome to NutriMantras by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of healt ...
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Actor James Franco, directors Bruce Thierry Cheung and Pamela Romanowsky, and writer Shruti Ganguly talk about The Color of Time. The film—an ensemble piece by 12 different directors—is an inventive look at the life and work of Pulitzer Prize–winning poet C.K. Williams (Franco). The Color of Time is available on iTunes.
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In this podcast episode, Shruti delves into effective weight loss and maintenance strategies. She discusses various approaches, from sustainable dietary changes to mindset shifts crucial for long-term success. Drawing from her own experiences and expert insights, Shruti provides actionable tips and practical advice to help listeners achieve their w…
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In this episode, we are diving deep into the topic of achieving a healthy balance between lean and fat mass percentages. It's all about finding that sweet spot for a healthier, fitter you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message
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In this episode, Shruti is talking about a syndrome that affects millions of women worldwide – Polycystic Ovary Syndrome, better known as PCOS. Join us as we unravel the complexities of this condition, exploring its impact on women's health, its underlying causes, and most importantly, the strategies and insights that can empower those navigating t…
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In this informative episode of NutriMantra Podcast, we delve into the crucial topic of gallbladder stone management. If you or someone you know has ever experienced the intense pain and discomfort caused by gallbladder stones, this episode is a must-listen. Join your host, Shruti, as she navigates through the various approaches to effectively manag…
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Body Composition Analysis or BCA quantifies the fat, bone, and muscle mass in human bodies. It is a mirror in which you can see the reflection of the probability of lifestyle diseases (obesity, diabetes, high cholesterol, etc.) In this episode, Shruti talks about the importance of getting your BCA done. --- Send in a voice message: https://podcaste…
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In this episode, we will explore a captivating culinary technique that adds a unique twist to our favorite dishes. Get ready to discover the effect of charring on food's taste and nutritional value! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message
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Winter Blues are related to the shortening of daylight hours. It appears each year as the seasons change, and it goes away as winter pass. Foods that can help combat winter blues are discussed in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message
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The Waist-to-hip Ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. In this episode, Shruti talks about how to measure WHR, its pros, and cons, and the importance of keeping it in range for a healthy body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…
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Digesting milk can be a bit tricky for most people but since we have been having dairy for ages we never point out it for any discomfort we face. In this episode, Shruti talks about the symptoms, diagnosis, and managing Lactose Intolerance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…
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Strong bones, together with strong muscles, will help you enjoy an active, mobile and independent future. The state of your bone health can determine your future quality of life. Listen to Shruti talking about how to keep your bones healthy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…
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टीचर्स ऑफ बिहार के पॉडकास्ट चैनल शिक्षाश्रुति के आज के एपिसोड में आइए सुनते हैं कि नई कहानी जिसका शीर्षक है 'अनसुनी बुराई'। आवाज - शिव कुमार कहानी अच्छी लगे तो शेयर करना ना भूलें।
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दसवीं के परीक्षार्थियों के लिए बिहार के शिक्षकों ने दिया अपना संदेश... लेख साभार- मनीष कुमार राय, पूर्णिया
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Our body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered healthy. To know more https://bit.ly/3wOLyhT --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-mk/message…
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Diabetes management calls for a major overhauling in the dietary practices of an individual. The most important nutrient to be modified is carbohydrates. Let us hear this episode and see how and in what way knowing the GI of a particular food helps? https://bit.ly/3xMaho7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shruti-m…
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आलसी गदहे को अपने कर्म का बुरा परिणाम भुगतना पड़ा। आलसी मनुष्य हो या जानवर उन्हें उसका दुष्परिणाम भुगतना ही पड़ता है। जीवन मे एक नई सीख सीखने के लिए आइये सुनते हैं यह कहानी...
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बगुला भगत की मक्कारी, और केकड़ा का बदला। सुनेंगें इस कहानी में कि कैसे जीवन मे बगुला भगत जैसे मक्कार लोग हमें धोखा जे जाते हैं, आइये सुनते है...
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Sometimes with a yellow peel, sometimes green & sometimes orange.... The fragrance this fruit exudes is irresistible; the taste awesome. But do you know that mangoes are a good deal when it comes to nutritional profile as well? Listen to Shruti as she talks about the myths & facts about mangoes. --- Send in a voice message: https://podcasters.spoti…
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