In this episode of Shelling Peas, Chef Ryan Jennings sits down with Angela Giuseppetti, Special Events Manager at the Seneca Park Zoo Society. They dive into the art of event planning, the power of storytelling in fundraising, and the meticulous effort behind Zoobilation, one of Rochester’s most anticipated galas. Angela shares how her background i…

In this episode of Shelling Peas, Chef Ryan Jennings sits down with Joe Morrell, Director of Marketing & Sales for the Swan Family of Restaurants and a contributor to City Magazine. They dive into Joe’s journey from growing up in restaurants to becoming an industry storyteller, discussing the importance of local journalism, the evolving restaurant …

A pillar of Rochester’s business community, Howie Jacobson has spent decades shaping brands, taking bold risks, and turning big ideas into reality. In this episode of Shelling Peas, he sits down with Chef Ryan Jennings to share the defining moments of his career—from importing Colombian soccer balls to landing an unprecedented brand deal with a Bea…

In this episode of Shelling Peas, Chef Ryan Jennings continues the food innovation conversation with Ryan Steenberg, co-founder of Panacheeza. Last week, Janessa Steenberg, Ryan’s wife and business partner, joined Chef Ryan on Connections with Evan Dawson to discuss how food producers are adapting to growing consumer demand for plant-based options.…

Join Chefs Ryan Jennings and Ali Lawrence for a plant-powered crossover, as they dive into the art of fermentation, the rise of vegan cuisine, and the challenges and rewards of entrepreneurship. Ali shares her journey from the Culinary Institute of America to founding Spirit & Abundance, where she crafts small-batch, cultured plant-based cheeses th…

In this episode of Shelling Peas, Chef Ryan Jennings chats with Leah Stacy, Editor-in-Chief of City Magazine, formerly known as Rochester City Newspaper. Leah shares her background in hospitality, her journey in journalism, and her passion for the Rochester Cocktail Revival, where she serves as a producer. The conversation delves into the evolving …

In this episode of Shelling Peas, Chef Ryan Jennings catches up with longtime friend, Mark Cupolo, the chef-owner behind beloved Rochester institutions Rocco and Rella. Together, they reflect on Mark’s 20-plus years in the restaurant industry, the camaraderie of kitchen life, and the art of creating spaces where guests and staff alike feel at home.…

In this heartfelt episode of Shelling Peas, Chef Ryan Jennings reconnects with his old friend, Cliff Palmore, a seasoned wine professional and hospitality veteran. The two reminisce about their shared history, discuss the evolution of the restaurant and wine industries, and dive into the intricacies of creating exceptional experiences—whether throu…

In this episode of Shelling Peas, Chef Ryan Jennings interviews Chef Ana Northrop, of Leonore's, part of the Swan family of restaurants in Rochester, NY. Anna shares her culinary journey, from her early fascination with food inspired by Food Network stars to her first jobs in Hemlock and Canisius Lake. She discusses the challenges and growth she fa…

This week on Shelling Peas, we’re revisiting one of our most exciting and impactful episodes of 2024. Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition. Dr. Greger shares the story of how his grandmother's mira…

In this week’s episode of Shelling Peas, Chef Ryan Jennings sits down with Rick Rainey, managing partner of Forge Cellars—one of the most celebrated wineries in the Finger Lakes region. From the intricacies of winemaking to the essence of community, Rick shares his passion for crafting wines that tell the unique story of their vintage. The discussi…

In this episode of Shelling Peas, host Chef Ryan Jennings longtime friend and culinary collaborator, Chef Sean O'Donnell, to the show. They reminisce about their early days working together at Max Rochester and Sean's evolution from being a sous chef at Next Door restaurant to taking on a role in research and development. Sean shares insights into …

The last time Ryan was on, the podcast was a bit rushed as Pauly had an appointment to get to, so this is kind of like a make-good or a part 2. Enjoy! Mentioned in this episode: Food About Town Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.…

In this episode of Shelling Peas, Chef Ryan Jennings welcomes Maria Whitney, chef and owner of Keep It Rollin' Sushi. Maria shares her journey in the food industry, starting from her early days as a bread girl. They reminisce about their initial meeting and California Rollin' days, discuss the challenges of running a food business, particularly dur…

In this episode of Shelling Peas, Jon Swan, the visionary behind the Swan Family of Restaurants in Rochester, New York, joins host Chef Ryan Jennings for a conversation about his journey from dishwasher to restaurateur. Jon shares how his love of travel inspires the unique concepts behind his restaurants, including Roux, Dorado, and Alexander Socia…

In this inspiring episode of Shelling Peas, Chef Ryan Jennings sits down with Sharon Cryan, CEO and founder of FoodNerd, to discuss her journey from attorney to entrepreneur. Sharon shares the pivotal moments that led her to create FoodNerd, a company dedicated to revolutionizing children's nutrition with whole-food, plant-based solutions. Fresh of…

In this week's episode of 'Shelling Peas,' Chef Ryan Jennings sits down with Neil Doran, a seasoned restaurant and hospitality expert. They reminisce about their shared experiences working at the Max Rochester family of restaurants and discuss the evolving landscape of the hospitality industry. From their early days at the Strathallen Hotel to the …

In this episode of Shelling Peas, Chef Ryan Jennings chats with Keith McCullough, Founder and CEO of Junabar, about his inspiring journey from a two-decade career in the video game industry to launching a line of plant-based granola bars. They dive into Keith's background, the evolution of his passions, and the obstacles and achievements he encount…

In this episode of Shelling Peas, Chef Ryan Jennings is joined by Chris Kisiel, the chef and owner of Bad Apples Bistro in Spencerport. The two chefs reminisce about their journeys in the culinary world, sharing stories from their early days, the challenges they faced, and the camaraderie they built while working together. Chris delves deeply into …

In this episode of Shelling Peas, Chef Ryan Jennings sits down with Maureen Ballatori, founder and CEO of Agency 29, and a key supporter in Sweet Pea’s 2022 Grow-NY competition win. Following last week’s Grow-NY series featuring a few of this year’s finalists, we're gearing up for the 2024 Summit on November 6th & 7th. As we prepare to hear from th…

In this final episode of our Grow-NY series, Shelling Peas host Chef Ryan Jennings of Sweet Pea Plant Based Kitchen sits down with Dr. Tali Feldman Sivan of Meala Food Tech. They discuss Meala’s innovative technology, which transforms plant-based foods by using clean-label, functional proteins to replace artificial binders and additives traditional…

This next episode in the Grow New York series features a conversation with Ethan Holmes, the CEO and co-founder of Holmes Mouthwatering. Ethan shares the inspiring story of how he turned a family applesauce recipe into a successful business, starting as a teen in 2008. Now a finalist in the prestigious Grow New York competition, Ethan talks about t…

As we look ahead to next week's Grow-NY Summit, Shelling Peas host Ryan Jennings chats with ClearLeaf co-founders and 2024 Grow-NY finalists Néstor Zúñiga and Agustín Büchert. Nestor and Agustin share their remarkable journey from a Costa Rica-based medical device company to pioneering non-toxic, environmentally friendly pesticides for agriculture.…

Kicking off a week focused on this year's Grow-NY competition, Chef Ryan Jennings sits down with Jenn Smith, Director of Food and Ag Innovation at Cornell's Center for Regional Economic Advancement. In this episode of Shelling Peas, Jenn explores how the Grow-NY competition has transformed the landscape for food and agriculture startups, sharing in…

In this special episode of Shelling Peas, renowned health expert Dr. Michael Greger explores the transformative power of plant-based nutrition. Inspired by his grandmother’s remarkable recovery from end-stage heart disease, Dr. Greger shares his mission to empower people with the critical knowledge needed to take control of their health. He discuss…

In this episode of "Shelling Peas," Chef Ryan Jennings sits down with Rochester restaurateur Chuck Cerankosky, to discuss his multifaceted career in the hospitality industry. Chuck recounts his experiences from managing Java's Cafe to co-founding the popular Good Luck restaurant. They delve into Chuck's journey, including pivotal moments like almos…

In this episode of "Shelling Peas," Chef Ryan Jennings speaks with Matt Yaeger, owner of Pinnacle Wine and Liquor, about his journey in the wine industry. They discuss the resilience of independent wine shops in adapting to consumer trends, local politics, and competition from big-box stores. The conversation also covers the pandemic's impact, futu…

In this episode of "Shelling Peas," Chef Ryan Jennings talks with Bleu Cease, Executive Director of ROCO in Rochester. They explore Bleu's journey from his initial steps into arts and the dynamic blend of visual arts and community events at ROCO. They reminisce about past collaborative events, like the Art of the Mix, and reflect on the impact of t…

In this exciting premier episode of 'Shelling Peas', special guest Pauly Guglielmo, of the Pauly Guglielmo Show and Craft Cannery shares insights into his entrepreneurial journey from radio host to business owner. Chatting with Chef Ryan Jennings, Pauly reflects on their meeting at Grow New York and the critical role of mentorship. Topics include n…

Introducing Shelling Peas with Ryan Jennings In this episode, we are introduced to Ryan Jennings, chef and owner of Sweet Pea Plant-Based Kitchen, and the new host of the Shelling Peas podcast on the Lunchador Network. Ryan discusses his journey from running restaurants to starting a podcast. He shares insights on balancing a busy career with famil…

Relaxing and soothing sounds presented by Shelli Diego. Best in down tempo, chill out, and lounge music featured.01. Alina Baraz, Galimatias - Can I [Ultra Records]02. Osunlade - Vessel [Yoruba Records]03. Sacha Williamson - Open Up [DNH]04. The Breed - Save Your Love (Original Mix) [Chillhop Records]05. [re-jazz], Ultra Nate - Twisted [Cafe Del Ma…

Relaxing and soothing sounds curated and mixed by Shelli Diego. Best in down tempo, chill out, and lounge music featured. 01. Mitchell Yard, Ayelle - Mary Jane [Roche Musique]02. Luka, Jaidene Veda - The Way (Original Mix) [We Go Deep]03. Kartell - Aura (feat. J-Rican) [Roche Musique]04. Osunlade - Quiet Departures [Yoruba Records]05. L'Indécis, MO…

Episode 131 features the hottest soulful house music mixed by Shelli Diego.01. V.underground, Earl W. Green, Da'villa - Vibez Tonight (Chymamusique B2S Remix) [Ultra Tone Records]02. SoulLab, Jay Nemor - (Together) Put Your Hands (Original Mix) [King Street Sounds]03. Masaki Morii, Aaron K Gary - Sweetah (Original Mix) [King Street Sounds]04. DJ Sp…

Episode 130 features the hottest house music tracks mixed by Shelli Diego.01. Sebb Junior - It's Been A Long Time (Extended Mix) [Sub_Urban]02. Grant Nelson - In The Dark [Swing City]03. Low Steppa, Lady Alma - Make You Move (Original Mix) [Simma Black]04. Michele Chiavarini, Samantha Antoinette, Little ‘L’ - Everybody (On The Dancefloor) (Angelo F…

Episode 129 features the hottest gqom and afro house tracks mixed by Shelli Diego.01. Gerald Henderson, Elga Branco - Gankpo (Dub Mix) [United Music Records]02. Le Croque - Dayike [Open Bar Music]03. Transatlantic Soundsystem, 104 BPM, Coflo - Mzansfree [Ocha Mzansi]04. Vanco - Oomph [Ocha Mzansi]05. Skaiva - Inkonyane [Sol Native MusiQ]06. Rino(IO…

The hottest gqom and afro house tracks mixed by Shelli Diego for the Push Play Podcast 01.Rosario - Circles (Main Mix) [Africanesa Records]02.Dj Lesh SA, Inami - All Or Nothing (P.M Project South Dub) [Seres Producoes] 03.Dj Nastor - The Final [Phushi Plan music]04.Sentimenz - Revenir (Original Mix) [SRPDS]05.Rosario - Beginning (Original Mix) [Ser…

DJ Shelli Diego mixing up the hottest nu-disco tracks flavored with R&B and soul ingredients.Connect with me on these social networks... Twitter: @shellidiegoFacebook: DJ Shelli Diego Subscribe to my podcast for free downloads from Apple Podcasts >> Push Play Podcast With Shelli Diego

The hottest deep house tracks mixed by DJ Shelli Diego for the Push Play Sessions.01. Scott Diaz - 205 Days (Original Mix) [Sub_Urban]02. Todd Edwards - You're Sorry (Earsling Extended Dub) [Defected] 03. Regular AL - What I Got [Good For You Records]04. Anthony Mea - Brooklyn Love [Large Music]05. Lavvy Levan - Bulldog (DJ Dashcam Remix) [Friday F…

Blazin' hot house music mixed by DJ Shelli Diego for the Push Play Sessions (Summer Sessions 2018)1.Mattei & Omich, Ella - Hold Me (Original Mix)2.Pinto (NYC), Robb Swinga - Freedom (Original Mix)3.Soul Speech, Celeda - Till The Music Stops (Original Mix)4.Soulsearcher - Can't Get Enough (Illyus & Barrentos Extended Club Refix)5.Harry Romero - Revo…

The latest and hottest Nu Disco and Indie Dance sounds mixes by DJ Shelli Diego for the Push Play Sessions (October 2018)1.Mark Farina, Homero Espinosa - Your Fantasy2.Sebb Junior - 4 My People3.Maurid - Love & Mind (Enrico BSJ Ferrari Remix)4.Alex Herrera - Dreamz5.Norbit Housemaster - If You Are Loving (Original Mix)6.Samo - Top of the World (Ori…

Connect with me also on these social networks... Twitter: http://twitter.com/shellidiegoFacebook: http://www.facebook.com/pages/DJ-Shelli-Diego/152520491522572 Subscribe to my podcast for free downloads from Apple Podcasts >> Push Play Podcast With Shelli Diego https://itunes.apple.com/us/podcast/push-play-podcast-shelli-diego/id982416924Tracklist1…

Sometimes we have more control over our symptoms than we realize. Many health conditions are inflammatory responses triggered by foods and drinks. Listen to this podcast to learn which foods have anti-inflammatory properties.

Is there a relationship between bras, breast pain and fibrocystic breasts? The authors of the book Dressed to Kill have a theory. Listen and learn more.

Listen and learn more about Yerba Mate tea , the national drink of Argentina to increase energy, alertness and good health.

If you are consumed with anger over another person’s behavior, you have lost your focus. You deserve to be free of pain and suffering and only you have the power to release it and let it go.

Studies show that we are addicted to our electronic devices. Listen and find out why we need to unplug

Reasons why you should follow your insticts and trust your intuition.

Improve your sleep with these suggestions

You can prevent dehydration by drinking water filtered by reverse osmosis, by drinking coconut water to replace electrolytes. Listen to this episode and learn more.

Your only job here on earth is to be happy. It’s your job to do whatever it takes to stay happy. Do what lights your fire. Work at a job that you love, with people you love , where you’re treated with love. This podcast will inspire you to think about what makes you happy.