Podcast terbaik Shadow Work (2023)

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Down With My Demons: The Shadow Work Path

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PTSD and C-PTSD: Understanding Chronic Trauma 1:28:31

9d ago1:28:31

1:28:31

Today we're talking about PTSD (post-traumatic stress disorder) and C-PTSD (complex post-traumatic stress disorder). With so much to unpack, we discuss what these two things are, the differences, neurological factors, somatic sensations, how they show up in our day to day or in our development, what impact they have on our relationships, and how to…

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Down With My Demons: The Shadow Work Path

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Dark Night of the Soul: A Love Story of Change 50:48

23d ago50:48

50:48

This episode explains a bit about what I've been experiencing and the wisdom I've been gleaning over the last 10 months away from the pod. Join as we unpack a dark night of the soul and what it means to both be in the darkest depths and to emerge. Some of the themes include the element of water as a metaphor for emotions and being in the shifting l…

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Down With My Demons: The Shadow Work Path

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Sex Series: A ‘Not So Black and White’ Conversation About Consent with Lisa Chatham Part 2 1:13:26

1M ago1:13:26

1:13:26

WE'RE BACK!! Thank you for your patience, understanding, and support. On this weeks episode we've got the second part to our interview with the legendary Lisa Chatham. We cover a lot of ground from consent with partners and owning our wanting, speaking boundaries, polyamory and consenting non-monogamy, what it means to be a hell yes, and much more.…

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Shadow Work Library

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A Mystic's Creative Process w. Will Cady 1:08:34

2M ago1:08:34

1:08:34

Watch the Youtube Version: https://www.youtube.com/watch?v=HjlxK_iwQpsVote for us to speak at SXSW:Surreal Sparks: Psychedelics' Role in the Creative Process >> https://panelpicker.sxsw.com/vote/145352Explore the Evolutionary Purpose of Trauma >> https://panelpicker.sxsw.com/vote/145350Creativity Unleashed: How to Turn Big Anxiety into Big Ideas >>…

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Shadow Work Library

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Music: Rites of Passage and Sharing Your Medicine w. Nahko 2:14:28

2M ago2:14:28

2:14:28

Watch the YouTube version: https://youtu.be/SOxXzQ5N60QThis is a behind-the-scenes interview with musician and activist Nahko which was originally recorded for the purposes of my team's new film "Dark Night of Our Soul". If you'd like to watch the trailer and support our crew with a donation to view https://bit.ly/posttraumaticgrowthfilm 00:00 Meet…

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Shadow Work Library

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Dislocation: Transformation Process, Attuning to Synchronicities 35:34

2M ago35:34

35:34

Watch the Youtube Version: https://youtu.be/JApMAE_eugMWelcome to my new studio and enjoy this episode on the shadow of dislocation and the gift of orientation. Gene Key #2.00:00 Intro to the shadow of dislocation03:24 Reactive and repressive manifestations06:03 Beginning the transformation process11:25 3 stages of spiritual evolution through time1…

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Shadow Work Library

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Awakening: Initiation, Deep Self-Exploration, The "Great Change" w. Richard Rudd 1:52:05

4M ago1:52:05

1:52:05

Watch the YouTube version: https://youtu.be/beTKhAZHEKwThis is a behind-the-scenes interview with author and mystic Richard Rudd which was originally recorded for the purposes of my team's new film "Dark Night of Our Soul". If you'd like to watch the short version of our documentary, visit and support our crew with a donation to view https://bit.ly…

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Shadow Work Library

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Consciousness: Psychedelics, Self-Transformation, Post-Traumatic Growth w. Anderson Todd 2:03:42

4M ago2:03:42

2:03:42

Watch the YouTube version: https://youtu.be/eFQ1fTYwRPYThis is a behind-the-scenes interview with Anderson Todd which was originally recorded for the purposes of my team's new film "Dark Night of Our Soul". If you'd like to watch the short version of our documentary, visit support us with a small donation at https://bit.ly/posttraumaticgrowthfilm Y…

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Shadow Work Library

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Wisdom: Reducing Foolishness, Enhancing Connectedness with John Vervaeke PhD 1:15:02

4M ago1:15:02

1:15:02

Watch the Youtube version: https://youtu.be/vTa3b9aSozcThis is a behind the scenes interview with John Vervaeke, PhD which was originally recorded for the purposes of my team's new film "Dark Night of Our Soul" www.posttraumaticgrowth.filmJohn is clearly a genius. That's apparent in the first 5 seconds. And it was one of those rare moments where I …

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Shadow Work Library

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Numerology: Divination, Prosperity Practices, Extra Crispy Spirituality w. Remington Donovan 1:23:25

5M ago1:23:25

1:23:25

Watch the Youtube Version: https://youtu.be/CINq0cMBf1cRemington Donovan is a master numerologist and mystic seer, trained in the spiritual wisdom of the ancients. He was quite literally born into the traditions of mysticism, spirituality and meditation, which naturally evolved into his now 30 years of experience practicing with tarot and numerolog…

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Shadow Work Library

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Words: Wizard-level Spell Casting from a Self-identified Redneck 1:26:50

5M ago1:26:50

1:26:50

Mark England is on a mission to unlock the breath of humanity by making the victim mentality as cool as littering. This is a weird, somewhat irreverent conversation between this old friend and I about the power of words and the stories we tell ourselves. What I love about Mark's Enlifted system is that is actually a fairly simple mechanism of doing…

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Shadow Work Library

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Fertility: Hidden Science, Rites of Passage, Bio-geometry, WTF is even happening w. Dr. Nathan Riley 1:23:53

5M ago1:23:53

1:23:53

Watch the Youtube Version: https://youtu.be/0s0VGC8NG5MThis was a wild one. Dr. Nathan Riley is opening new doors to the mysteries of fertility which conventional medicine currently refuses to acknowledge. A remnant of our witch hunt past? We explore that also. This is a great episode for anyone interested in geeking out on the human experience.Dr.…

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Shadow Work Library

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Distraction: Sx, Drgs and Bob’s Burgers 26:11

7M ago26:11

26:11

Watch the YouTube version here: https://youtu.be/K_IjNKwbuGQOne of the interesting things I noticed about this thing called distraction was how crazy it felt. This shadow is not subtle. It consumes us. It can possess us. With the slightest bit of awareness we can see that all of this crap that’s distracting us from who we really are is part of the …

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Shadow Work Podcast

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Livsfarlig Ledning - Pseudo 16:56

8M ago16:56

16:56

Project by musician Anders Remark and Mat. I read from Pseudo, Anders composed a sick track. In our performance I play synth with Anders live.Oleh Matilde Digmann

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Shadow Work Library

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Inadequacy to Resourcefulness 40:50

8M ago40:50

40:50

Watch the YouTube Version: https://youtu.be/O4azkLjzb_UWhy in the world is inadequacy an inherent part of our human experience? For all its darkness, it does have a purpose. And its purpose is to help us develop one of the most beautiful secrets to living a truly full life well lived. Enjoy the show! Resources mentioned:Gene Keys by Richard Rudd ht…

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Shadow Work Podcast

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Råd - Til - Kunstere 12:59

11M ago12:59

12:59

I dette afsnit svarer jeg på følgende spørgsmål:Oplever du, at dine værker i forskellige materialer løfter hinanden, og er det en fordel, du har flere forskellige produkter at tilbyde?Hvordan prissætter du dine værker?Hvordan kom du i gang med din virksomhed?Hvad er din baggrund?Hvem ser du som din kundegruppe? - og hvordan rammer du denne gruppe? …

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Down With My Demons: The Shadow Work Path

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Sex Series: A ‘Not So Black and White’ Conversation About Consent with Lisa Chatham Part 1 1:31:18

11M ago1:31:18

1:31:18

This episode marks part one of our first ever Sex Series! In honor of Scorpio Season, the holiday season, and the shifting of our environments and selves, we dive into some of the edgier and more taboo parts of life. This first episode features Lisa Chatham, a Naropa University professor and licensed Psychotherapist. We begin to unpack the very dif…

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Down With My Demons: The Shadow Work Path

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Men's Mental Health with Garrett Hooper 59:05

12M ago59:05

59:05

In this week's episode we talked to Garrett Hooper LMFT about men's mental health and why he think's it's taken so long illicit a societal response. Men make up the majority of death by suicide cases in the United States and yet there is not much conversation about it. The stigma and shame felt by many men around accessing or seeking out mental hea…

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Down With My Demons: The Shadow Work Path

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The Shadow of Dating: Ghosting in the 2020's 49:15

12M ago49:15

49:15

Dating seems to be one of the most accessible things in the digital age and also one of it's biggest pain points. Not only in the superficiality of design but also in the lack of real connection through apps and platforms. We've grown accustomed to obscure ways of choosing a mate and may have even gotten ourselves in a place of fantasy that's provi…

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Down With My Demons: The Shadow Work Path

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Forgiveness 45:06

1y ago45:06

45:06

This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest a…

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Down With My Demons: The Shadow Work Path

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The Death of Friendships 41:20

1y ago41:20

41:20

This episode is one I've been grappling with for many years. It's hard to see friendships go, especially the ones we were in for the long haul. The truth is, death is a natural process to the flow of life and that goes for anything that ends...which is everything. Death of friendships can come about in many different ways. It could end in a drag ou…

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Shadow Work Library

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Relationships: Gene Keys's Venus Sequence, a Mirror for Your Own Transformation with Elijah Parker 1:08:31

1y ago1:08:31

1:08:31

Watch the Youtube Version of this interview: https://youtu.be/bneGijfE2pYYour Venus Sequence explores the mystery of attraction, your triggers and defense systems in relating, and how all relationships can become a mirror for transformation. This podcast episode of Shadow Work Library explores all of that in the realm of love, relationships, and em…

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Down With My Demons: The Shadow Work Path

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The Illumination of Hate 44:29

1y ago44:29

44:29

None of us are above the capacity to hate. It's sometimes easier to point a finger and judge people or groups who are different than us and hate them and blame them for how they live and move in the world. With all the love that we are capable of, we hold that same capacity to tear down those in our same species, in the futile effort to make oursel…

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Down With My Demons: The Shadow Work Path

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The Shadow of Time 44:06

1y ago44:06

44:06

Time is something we can't escape though sometimes it seems to evade us. The pace at which we want things to happen is not always the timing that brings them about and it can feel so defeating when they don't arrive on our time. We often say we don't have enough time in our lives, that time isn't on our side. Time is swiftly passing us by. What if …

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Down With My Demons: The Shadow Work Path

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Debunking the Shadow of Saturn, Chiron, and Pluto with Natalia Benson 1:11:51

1y ago1:11:51

1:11:51

This episode is jam packed with wisdom about these specific astrological placements that give many of us the heebie jeebies. I'm a believer that fear in something is truly a misunderstanding of the thing itself, and this episode serves as a guide to the prismatic quality of these wonderful planetary guides. Natalia has wonderful analogies to explai…

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Down With My Demons: The Shadow Work Path

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The Shadow of How We Eat: Coming Back Into Balance and Intention with Callie Cavanaugh 1:05:40

1y ago1:05:40

1:05:40

Callie Cavanaugh is a dear friend and a food inspiration in my life. Her "Eat In Method" has coalesced from years of experience and we touch on the path she took to come into balance with HOW and WHY intention with food matters. Through the laughter and story telling, we unpack food systems, different cultural views of food and nourishing with the …

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Shadow Work Library

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Shamanistic Psycho-Technologies Explained 24:02

1y ago24:02

24:02

Watch the YouTube version: https://youtu.be/1nf7iXOiWj8 In this episode, I take you through a set of shamanic psycho-technologies that I learned during my time with The Shaman. This is from a left-brained perspective so I hope you enjoy this decontextualized Western exploration of this ancient tech. In my opinion, meeting with a metaphysical guide …

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Down With My Demons: The Shadow Work Path

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The Tough Truth About Boundaries: Getting Clear, Speaking Up, and Reducing Stress 52:24

1y ago52:24

52:24

This episode is about a topic that's brutally tough for many of us... boundaries! Saying the word, thinking about it, or getting ready to set a boundary has the power to make us hide under a blanket. But what we think is so scary about boundaries actually keeps us trapped by their lack in our lives. I discuss why boundaries are so crucial to living…

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Shadow Work Library

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Purposelessness to Totality 40:20

1y ago40:20

40:20

Shadow: Purposelessness. How this shadow shows up: Risk Taking or HollowYoutube Version: https://youtu.be/jwzN_z-Wicg I'm on Youtube! Check out the Shadow Work Library Channel: https://bit.ly/shadowworkyoutube - - -Resources mentioned:Gene Keys by Richard Rudd: www.genekeys.com/books https://www.youtube.com/watch?v=RGJr08N-auM Society of the Specta…

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Down With My Demons: The Shadow Work Path

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The Shadow of Femininity in Society: A Conversation about Courage, Feeling, Intuition, and Being with Venus 1:25:03

1y ago1:25:03

1:25:03

There is so much ground covered in this episode with the incredible Venus! What a blessing it was to have Venus join us, especially the day after Roe v. Wade was overturned. We discuss rage and somatic experiencing, dreams, the shadow of the feminine in society, consent, and about the importance of sharing our abortion stories. Venus gives with her…

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Down With My Demons: The Shadow Work Path

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The Lurking Shadow of Insecurity: Thinking and Feeling with Josh Ruszala 1:00:16

1+ y ago1:00:16

1:00:16

This episode is PACKED with wisdom from my brother and fellow doctoral cohort member, Josh Ruszala. In this episode, Josh and I discuss how insecurities present themselves in social dynamics and how our thinking and feeling selves play a role. We both provide different anecdotes of our experiences with our insecurities and discuss how we navigate w…

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Down With My Demons: The Shadow Work Path

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The Shadow of Nourishment: A Conversation about Eating Disorders with Danna Schultz 1:11:55

1+ y ago1:11:55

1:11:55

It was a pleasure to host Danna Schultz on this weeks episode about Eating Disorders. Danna is a nutritionist, kitchen witch, and coach who helps her clients navigate a life of joy and pleasure post disordered eating. We discuss the many circumstances that can cause eating disorders including trauma with breast feeding, attachment wounds, and nervo…

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Down With My Demons: The Shadow Work Path

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The Shadow of Self-Care: New Age Narcissism and Leaning In To Connect 44:15

1+ y ago44:15

44:15

This week's material was surprisingly edgy as I expose an element of shadow being cast by the self-care industry. This episode I discuss the ego-feeding problems with publicizing self-care and it's use in avoiding other's needs or any of our fears and discomforts. I talk about how I've been avoiding uncomfortable situations and conversations and ho…

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Down With My Demons: The Shadow Work Path

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The Shadow of Entrepreneurship: A Conversation About Art with Olive Love 1:08:08

1+ y ago1:08:08

1:08:08

This week we heard from my long time friend and professional artist, Olive Love! In this episode she shares her wisdom on the shadow of being an entrepreneur in the art space as well as in the navigation of life. She gives us tips and tricks as well as provides us with her top suggestions for how to live a balanced life as your own boss! We also di…

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Shadow Work Podcast

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Feel Your Loneliness 1:01

1+ y ago1:01

1:01

Voicemessage, CDMX, 2022Oleh Matilde Digmann

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Down With My Demons: The Shadow Work Path

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Meeting, Dreaming, and Experiencing the Unconscious Shadow with Linda Buzogany 1:20:44

1+ y ago1:20:44

1:20:44

This episode is a full circle moment for me being that I had the honor of hosting my former professor, Linda Buzogany. Linda is a psychotherapist who works with dreams and unconscious material. She discusses an unexpected turn in her career focus when she came to realize a psychosomatic phenomenon through one of her students. Linda tells us about w…

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Down With My Demons: The Shadow Work Path

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Heal the Patriarchy with Radiant Ransom 1:04:06

1+ y ago1:04:06

1:04:06

This episode is a sweet and beautiful unpacking of the patriarchy's impact on the life of Ransom and Chloe Lionheart. Ransom took us on the journey of his lived experience navigating "masculinity" and how his perspectives have shifted and evolved over time. His vision of "healing the patriarchy" comes to life in this episode and sheds light on a to…

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Down With My Demons: The Shadow Work Path

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Let Go or Be Dragged - Bringing Awareness to What No Longer Serves Us with Greg Kondor 1:13:07

1+ y ago1:13:07

1:13:07

This was such a sweet episode with my dear brother, Kondor where we unpacked the Zen Buddhist proverb, "Let Go or Be Dragged." In this episode we loosely discuss the energies being felt at this time, how we are experiencing, and what it means to be getting dragged by our attachments to what is no longer working for us. We dive deeply into each of o…

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Down With My Demons: The Shadow Work Path

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Fear of Success and Playing Small 48:28

1+ y ago48:28

48:28

Fear of success is often disguised as procrastination, excuses, "rational" thinking, and dragging our feet. It's so much easier to talk ourselves out of living a life we love and going after our dreams than it is to take the necessary steps to making it happen. Even if we KNOW it will completely revolutionize and change our lives. Fear of jealous p…

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Down With My Demons: The Shadow Work Path

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Judgment and Loving-Kindness 47:08

1+ y ago47:08

47:08

Judgment is hard to avoid and is in fact one of our oldest mental patterns. Our minds want to look at this as black and white, good and bad, yes and no, but it's not that simple. We are complex and so is our pain. In this episode, we dive deeply into the shadow of judgment and where it comes from. We reflect on our own pain, the mirror of judging o…

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Down With My Demons: The Shadow Work Path

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The Shadow of Money 48:01

1+ y ago48:01

48:01

Money can be one of the most shadowy things we all experience. It has the ability to destroy, inspire, create, oppress, and manipulate. Part of the money shadow is the struggle with our relationship to money. I touch on these elements and more in this week's episode. I speak about my shadowy money journey and the familial ties to money wounds. This…

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Down With My Demons: The Shadow Work Path

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Negative Self-Talk: The Trials and Tribulations 49:00

1+ y ago49:00

49:00

Negative self-talk is something that permeates many of us and can be pesky to deal with. In this episode I speak to my troubles with self-talk, worthiness, body dysmorphia and body image, as well as what I've done to mitigate the harmful effects. Negative self-talk can be a symptom of trauma, though not one that is unable to shift. I dive deeply in…

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Shadow Work Podcast

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Greif 3:18

1+ y ago3:18

3:18

Voicenote about Molasses Lake, Greif, handling emotions, writing. CDMX 22Oleh Matilde Digmann

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Down With My Demons: The Shadow Work Path

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Breakups: A Dialogue with Atticus Mooney 1:28:24

1+ y ago1:28:24

1:28:24

This episode is both deep and zany. Tons of story-telling, metaphors, laughs, truths, and deep vulnerability. We discuss what leads to a break up, how to recognize when one is coming, the emotion experiences and patterns, infidelity, boundaries, as well as the stages of grieving that occur. There is talk of redemption, reflection, resurrection, and…

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Shadow Work Podcast

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Mærke følelser, observerende selv, selvkærlighed. 2:09

1+ y ago2:09

2:09

In Danish. Talebesked, Mexico City, April 22Oleh Matilde Digmann

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Down With My Demons: The Shadow Work Path

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Drugs Feel Great: The Shadow of Addiction 36:45

1+ y ago36:45

36:45

This episode is HEAVY and contains a trigger and content warning. In this episode, I talk about my alcoholism, what led to my addiction, and the realities no one tells you about drugs and alcohol. I speak to societal problems I see repeating themselves, high schooler, college kids, and adults alike. All of this came about as a result of watching th…

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Down With My Demons: The Shadow Work Path

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Anger and Annoyance: A Dialogue with Amelia Passer 1:18:14

1+ y ago1:18:14

1:18:14

Happy Aries Season! I got to enjoy a wonderful conversation about anger and annoyance with my friend Amelia Passer in this episode. We discuss the roots of anger, how we experience it, and what we do when those kinds of emotions come bubbling up. Acknowledging anger as a natural process of healing grief and speaking on our responsibility to our ang…

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Shadow Work Podcast

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Adrenaline Junkie, relationships, controlling others, writing. 5:51

1+ y ago5:51

5:51

Voice note, Pie De La Cuesta, MexicoWomen Who Love Too Much by Robin NorwoodThe Artist's Way by Julia CameronOleh Matilde Digmann

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Down With My Demons: The Shadow Work Path

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Spiritual Hygiene and Shadow Work with Briana Georjae 1:08:49

1+ y ago1:08:49

1:08:49

I’m delighted to host Briana Georjae for a second edition of Spiritual Hygiene and it’s uses in Shadow work. This episode is a beautiful and knowledge-packed channel, highlighting a deeper understanding of what spiritual hygiene is and how it can be helpful in relating to our shadows. She teaches us when spiritual hygiene tools are needed and how t…

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Shadow Work Podcast