My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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![Artwork](/static/images/128pixel.png)
1
Living in the present discussion.
12:29
12:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:29
My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.
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Thoughts/ affirmations for you when you are feeling distress.
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When it’s hard to self care.
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My self awareness, realization on expectations.
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This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️
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![Artwork](/static/images/128pixel.png)
1
Silence and not feeling a connection.
18:55
18:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
18:55
Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can under…
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I realized that I was overthinking more when I listened to songs that related to my life.
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Foggy brain. Depersonalization/derealization.
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Introduction to my podcast.
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