Podcast terbaik Sahm (2025)

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105 | The Real Reason You Can’t Catch Up (And What to Do Instead) 25:31

3d ago25:31

25:31

Do you feel like you’re constantly behind, no matter how much you get done? If your brain is juggling a hundred tabs and you’re trying to hold everything together—business, home, motherhood—this episode is for you! We’re talking about the real reason you feel maxed out, why burnout isn’t a sign of failure, and how to reset when your capacity feels …

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Ep 93 // Your Routines Don't Need To Be More Organized, You Need Stronger Consistency 22:05

3d ago22:05

22:05

Hey Momma! If you’ve ever felt like your routines are "organized" but still falling apart, you’re not doing it wrong… you’re just building it backwards. In this episode, I’m getting honest about what consistency really looks like in real mom life. Not polished. Not perfect. Just repeatable and realistic. The kind of consistency that works even when…

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41 | Lead Yourself Well, Lead Them Well 10:55

4d ago10:55

10:55

Think you’re just a stay-at-home mom? Think again. In this episode, Yaritza shares her journey from full-time mom to realizing she’s a leader—right in her own home. She opens up about her past, growing up with three father figures, and how their choices shaped her view of leadership. Drawing from voices like John Maxwell and John Wooden, she explai…

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Why Fulfilling Your Potential is as Simple as Going for What You Want 13:36

4d ago13:36

13:36

On this week’s episode we’re talking about what you want for yourself alongside being a mom, and how this desire shows you the potential you were always meant to fulfill.Take a listen and then send me a DM ON Instagram with the word UNCLOCKED @joryancoaching to find out more about my 3-month small group coaching program where you will create exactl…

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44 | What To Declutter Right Now To Create Space For Summer Living 15:52

5d ago15:52

15:52

June is here and with it comes longer days, outdoor play, and a chance to embrace a slower, more joyful summer rhythm. But if your home still feels cluttered and heavy, it’s time for a quick reset. In this episode, I’ll walk you through six high-impact areas to declutter so you can clear the way for more peace, more margin, and more memory-making t…

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104 | Memos in the Margins: PLANNING for Spontaneity 31:24

5d ago31:24

31:24

In this Memos in the Margins episode, I’m sharing what a full weekend hosting a guest taught me about our current rhythms—and how it confirmed just how life-giving a little margin can be. We’re talking about how I’m planning for spontaneity in our schedule, building in time to say yes to last-minute adventures and what new rhythms I'm building into…

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Ep 92 // Discipline Isn't The Problem, You Need Boundaries Around Your Routines 21:42

6d ago21:42

21:42

Hey Momma! If you’ve ever felt like you have routines… but they just don’t hold up in real life, this one is for you. In this episode, we’re talking about why your rhythms keep falling apart and how to rebuild them with one missing piece: boundaries. It’s not about more willpower or better planners. It’s about finally communicating the expectations…

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103 | Living with Less: How Moving Abroad with Twin Toddlers Reset Our Rhythms w/ Stephanie May Wilson 1:03:08

10d ago1:03:08

1:03:08

What happens when you stop trying to keep up—and start building a life that actually fits? In this episode, I’m joined by TEDx speaker, 9x author, and top podcast host Stephanie May Wilson, who shares the behind-the-scenes of her family’s bold move from Nashville to Spain with twin toddlers and how it completely reset their rhythms, priorities, and…

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Ep 91 // Habit Stack Your Evening Routine So That Tomorrow Can Run Smoother 22:29

10d ago22:29

22:29

Hey Momma! Have you ever felt like your mornings are already off track before you even get out of bed? Like no matter how hard you try, the chaos keeps creeping in? In today’s episode, we’re flipping the script and starting where your day actually begins—the night before. I’m going to walk you through how to habit stack your evening routine with in…

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40 | Our Marriage Superpower? It’s Not What You Think 10:01

11d ago10:01

10:01

This week, I'm sharing a secret from my 20+ year marriage to my husband, Luis. We met as teens, got married young, and grew up together! Our biggest lesson? Communication is our marriage superpower. It hasn't always been easy, but talking has kept us strong. In this episode, I'm sharing 3 simple steps we use to keep our communication open and our m…

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Why We Self-Sabotage and How to Get Unstuck 13:22

11d ago13:22

13:22

This week we’re talking about why we self-sabotage by putting off going for what we want ‘til a point in the future that never actually comes.Take a listen for tips on how to overcome this by taking simple steps that keep you out of overwhelm. And then send me a DM on Instagram with the word UNCLOCKED to @joryancoaching to find out more about my sm…

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Welcome to Modern Homemaker Mom: Top Podcast for Overwhelmed Christian Moms Who Want a Clean, Peaceful Home 1:58

11d ago1:58

1:58

If you’ve ever craved a peaceful home but felt stuck in clutter, chaos, and constant overwhelm—this podcast is for you. Modern Homemaker Mom is your go-to show for practical homemaking strategies, biblical encouragement, and simple rhythms that help you create a life that feels calm, clear, and Christ-centered. Hosted by Jynae Schmid—Christian wife…

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102 | Memos in the Margins: Our Friday Funday Rhythm 17:25

12d ago17:25

17:25

What if your weekly schedule made space for fun just because? In this Memos in the Margins episode, I’m sharing a peek into our current Friday Funday rhythm—why we started it, how it’s been a game-changer for our homeschool flow, and what it looks like to carve out intentional time for adventure with just me and the kids (even while running a busin…

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43 | Save Money And Create A Cozy Home With These 9 Thrifted Finds 16:05

12d ago16:05

16:05

Ever walk into a thrift store and feel totally overwhelmed? You're not alone. In today’s episode, I’m sharing my favorite secondhand treasures that have helped us turn our house into a cozy, lived-in home—without spending a fortune. These are the kinds of finds that add warmth, character, and purpose to a space—and I’ll walk you through exactly wha…

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Ep 90 // 3 Practical Tips to Help You Break the Reactive Habit Loop and Build Better Routines 24:03

13d ago24:03

24:03

Hey Momma, Have you ever found yourself saying, “I know this would help me… I just need to get it together,” only to feel stuck in the same loop the very next day? In today’s episode, I’m walking you through exactly why that happens—and what to do about it. Spoiler: it’s not because you’re lazy or broken. It’s because your nervous system is wired t…

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101 | Memos in the Margins: Salesgirls Trip + What Comes BEFORE Success 23:51

17d ago23:51

23:51

In today’s Memos in the Margins episode, I’m giving you a behind-the-scenes look at a recent business trip—and some of the powerful mindset shifts that came with it! We’re talking about the real work that happens before success shows up on the outside, and what it takes to become the version of yourself who can actually hold the next level of growt…

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Ep 89 // Overwhelmed? You Don't Need A Big Plan to Start Organizing Your Priorities 23:58

17d ago23:58

23:58

Hey Momma, Do you feel like every goal you set falls apart by day three? Are you stuck in the all-or-nothing trap of trying to fix everything at once? In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your b…

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39 | How to Create Effective Routines with The Habit Stacking Mom, Jess Przulj 32:43

18d ago32:43

32:43

In this episode, Yaritza welcomes Jessica Przulj, a stay-at-home mom of three girls and fellow podcaster based in Tennessee. Jessica shares her personal journey from salon owner to stay-at-home mom, discussing the challenges of losing her identity and the "mom guilt" that often accompanies this transition. She then dives into her passion: habit sta…

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Why Rushing Gets You Nowhere Fast and What to Do Instead 11:46

18d ago11:46

11:46

This week we’re talking about what we’re rushing through in life, why we do it, and - to paraphrase Ferris Bueller - how to stop and look around once in a while so we don’t miss it all.Take a listen and then come sign up for a free discovery call at joryancoaching.com.Oleh Jo Ryan - Life Coach for stay-at-home moms

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42 | A Real Look At My Current Morning Routine As A Christian SAHM & Homemaker 19:31

19d ago19:31

19:31

Ever wonder what a real, grace-filled morning looks like for a stay-at-home mom who’s in the thick of motherhood, homemaking, running an online business and walking with the Lord? In this episode, I’m pulling back the curtain and bringing you along for a cozy, unfiltered look at my current morning routine. From quiet time before my baby wakes, to s…

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Ep 88 // How One Small Habit Shift Can Lead to a Routine That Calms the Overwhelm 20:34

20d ago20:34

20:34

Hey Momma, Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change? What if the reason you can’t follow through isn’t about your planner... but about your nervous system? In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels …

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100 | The BEST Vacation Hack for Entrepreneur Moms 15:29

24d ago15:29

15:29

Have you ever gone on vacation only to realize it takes days to actually unwind-only to finally relax…and it’s already time to head home? If you're an entrepreneur mom who’s struggled to truly rest on vacation-or who dreads the exhausting “re-entry” back into work and home life-this episode is for you. In this short and real-time behind-the-scenes …

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Ep 87 // Fitting Fitness Into Real Life: How Habit Stacking Helped Me Rebuild My Routine 20:55

24d ago20:55

20:55

Hey Momma, Do your routines feel too overwhelming to even think about adding a workout? Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week? In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using …

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38 | Grit, Determination, and Not Giving Up with Ali Sudderth 59:26

25d ago59:26

59:26

In this episode, Yaritza sits down with Ali, who shares her inspiring journey toward embracing a healthier lifestyle. From making simple changes in her daily routine to discovering the life-changing benefits of exercise, Ali reflects on her evolution over the past few years. Join us as she discusses her experience with Burn, a unique fitness progra…

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How to Release Your Stress to Stop the Overwhelm 12:52

26d ago12:52

12:52

On this week’s episode we’re talking about releasing the stress from your body using the metaphorical model of the stress bucket.You’re already using tools to help yourself: Now learn to assess whether they are truly helping you or simply adding to your stress.Take a listen and then come say hello over on Instagram @joryancoaching.…

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41 | Falling Behind? These 7 Simple Steps Will Reset Your Whole Home 13:31

26d ago13:31

13:31

Ever feel like everything spirals when you miss a few days of your routine? Whether it’s a sick week, unexpected travel, or just a string of chaotic days, sometimes home can feel like it’s in total disarray. In this episode, I’m sharing my 7-step reset routine that will help you get back on track—without the hustle, without the overwhelm. These are…

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Ep 86 // Prioritize Self Care Boundaries by Stacking Simple Habits Into Your Morning Routine 24:46

27d ago24:46

24:46

Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you? In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually …

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40 | The Simple Cleaning Plan That Saved My Home from Chaos 10:59

30d ago10:59

10:59

Feeling like your home is out of control? You’re not alone. In this episode, I’m sharing the exact simple cleaning rhythm that saved my home from chaos—and brought peace to my mind and space. If you’ve ever stared at a mountain of laundry or a sink full of dishes and thought, “Where do I even begin?”, this is for you. You’ll learn how to create a d…

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99 | How to Market Your Business Sustainably (Without Being Glued to Your Phone) w/Addy Lopes 54:00

1M ago54:00

54:00

If you’ve ever felt like marketing your business means being glued to your phone 24/7 or burning out trying to keep up, this episode is for you! Today I’m chatting with my friend Addy Lopes, a marketing genius who has mastered the art of building a business that works with motherhood—not against it. She is sharing how to simplify your marketing in …

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Ep 85 // 5 Simple Steps to Start Habit Stacking Even When Your Overwhelmed 22:13

1M ago22:13

22:13

Hey Momma Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible? In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overw…

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37 | How to Make Friends as SAHMs with Cecelia Curtis 31:18

1M ago31:18

31:18

In this episode, Yaritza sits down with Cecelia Curtis to explore the complicated journey of making and maintaining friendships—especially when you're the "new person." From navigating close-knit circles and breaking into established social groups to intentionally creating space for meaningful connections, Cecelia offers both wisdom and real-life e…

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How to Go for What You Want When You Have No Time 12:39

1M ago12:39

12:39

This week we’re talking about those hunches we feel when we KNOW there’s something that’s meant for us alongside motherhood…IF we could only find the time for it.We’re never GOING to make the space for what we want if we don’t allow ourselves the opportunity to build our capacity to be with what feels hard or uncomfortable in the body.Take a listen…

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39 | The REAL Reason I Keep My House Clean (It’s Not What You Think) 10:41

1M ago10:41

10:41

Ever wondered if keeping your home clean could actually open the door to more freedom in your life? In this heartfelt episode, I’m sharing the deeper why behind my tidy home—and it goes far beyond the pretty baskets and organized shelves. If you’ve ever felt like your messy home is holding you back from dreams like starting a business, homeschoolin…

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98 | Memos in the Margins: When Vacation Feels Hard 14:48

1M ago14:48

14:48

In this Memos in the Margins episode, I’m sharing practical tips for how entrepreneur moms can prepare to truly rest and unplug during vacation. You’ll hear how to set yourself up for success by front-loading work, creating space to disconnect, and building in small buffers that help you relax without the guilt. I also share a powerful mindset shif…

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Ep 84 // The Weekly Money Habit: A Simple Routine To Stack Into Your Schedule 21:06

1M ago21:06

21:06

Hey Momma! Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the tran…

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38 | Feeling Overwhelmed? The Phone Boundaries That Helped Me Take Back My Time 16:04

1M ago16:04

16:04

Ever end the day wondering where all your time went? Like you’ve been busy all day but still feel behind? In today’s episode, I’m getting real about something that was stealing my peace without me even realizing it—my phone. I'm sharing the simple, intentional phone boundaries that helped me reclaim my time, reduce my overwhelm, and become more pre…

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233: Little Jolt of Joy: Embracing the Journey of Parenting 7:28

1M ago7:28

7:28

In this episode, join us as we explore the bittersweet moments of closing a chapter in life and embarking on new adventures. As the youngest child prepares to graduate, it's a time for reminiscing on the joys and challenges of parenting. From the early years of diaper changes and sleepless nights to the excitement of school days and sports events, …

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Ep 83 // How To Build Effective Routine Stacks In Your Home Organization Plan 22:28

1M ago22:28

22:28

Hey momma! If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first. In this episode, I’ll walk you through how to use the Declutt…

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97 | April R.E.P.O.R.T.-Romanticizing Life, Screen Time Boundaries, & Coffee Tradition 31:47

1M ago31:47

31:47

It’s time for another REPORT episode—my monthly check-in where I share what I’ve been Reading, Eating, Playing, Obsessing, Recommending, and Treating. These episodes are such a fun way to reflect on the rhythms, routines, and simple joys that are shaping this season, and you guys have told me how much you love the peek behind the scenes! In this mo…

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36 | Don't Listen to This Episode 13:49

1M ago13:49

13:49

In today’s powerful episode, we’re diving deep into a topic we often overlook but desperately need—Spiritual Disciplines. As moms, we’re called to more than just getting through the day—we’re called to raise Kingdom builders! Yaritza breaks down the essential spiritual habits every Jesus-loving mama needs: prayer, reading the Word, speaking life, f…

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Four Transformative Chores to Bring You Closer to What You Want 12:27

1M ago12:27

12:27

On this week’s episode we’re talking about going for what you want FREE FROM the lie that you must deplete yourself in order for your kids to thrive.We might not be able to get out of the daily chores we resent taking up our time, but we can tie them to transformational practices that allow us to create a life we love where everyone is thriving.Tak…

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37 | Make Your Home Feel Inviting—Without Spending a Dime! 15:07

1M ago15:07

15:07

Ever walk around your home and feel... off? Like something's not quite right, but you can't put your finger on it? Maybe it’s the clutter piling up, or maybe—it’s the mood of the space itself. In this episode, I’m sharing practical ways you can breathe fresh life into your home, without spending a single cent. We’re going to talk about how your pre…

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96 | Memos in the Margins: Real Time Capacity Check 19:25

1M ago19:25

19:25

Have you ever said yes to something with the best intentions—only to realize later that your capacity just wasn’t there anymore? In this honest Memos in the Margins episode, I’m sharing a real-time behind-the-scenes moment where I had to make a decision to step back from something I had planned for. Between business and motherhood, my week filled u…

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Ep 82 // The 4 Step Habit Stack Method I Use To Organize My Life 23:20

1M ago23:20

23:20

Hey momma! Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos? Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’…

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Ep 81 // How Habit Stacking Can Help You Maximize Your Energy to Prevent Burnout 20:04

1M ago20:04

20:04

Hey momma, welcome back! As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together? In today’s episode, we’re talking about how to protect your energy this summer and how Habit Sta…

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95 | Simplifying Budgeting as a Young Family: Paid Off Mortgage & 2 Airbnb’s by Age 25 w/ Patience Axmann 58:16

1M ago58:16

58:16

Do you wish you could be more intentional with your money—but don’t know where to start as a busy mom and business owner? This episode is extra special because I’m joined by one of my real-life friends, Patience Axmann, for a conversation around one of the most requested topics: budgeting. And let me tell you, if there’s anyone who inspires me in t…

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35 | A Simple Method to Reflect on Wins and Learn from Failures 7:09

2M ago7:09

7:09

Hi friend! Can you believe it’s May already? Summer is just around the corner, and I’m so excited! This episode is all about helping you wrap up this season and get ready for the next one, so you can dive right in and enjoy it to the fullest with your little ones. I’ll be sharing a super simple method that I use every month to reflect on my wins an…

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How to Stay FULL in Your Motherhood in Four Steps 15:19

2M ago15:19

15:19

In this week’s episode I’m outlining my four-step process to staying FULL in your motherhood and alongside it.Being a mom was never meant to deplete you or take you away from who you really are. Take a listen, and then come sign up for a free discovery call to find out if my private coaching program is right for you.www.joryancoaching.com…

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36 | Struggling to Keep Up? A Simple 4-Step Routine for Peaceful Days 14:28

2M ago14:28

14:28

Feeling like your to-do list is never-ending and your energy is constantly drained? This episode is all about bringing peace back into your days with a four-step rhythm that actually works. Whether you’re in the thick of little-kid chaos or just desperate to stop living in survival mode, I’m walking you through the simple, flexible routine that hel…

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94 | Memos in the Margins: Are YOU Wearing This Badge? 25:04

2M ago25:04

25:04

Do you ever feel weirdly proud of being the one who “does it all”? Or maybe a little guilty when you finally slow down? In today’s Memos in the Margins episode, we’re talking about the badge of busyness—what it looks like when hustle becomes your default, and how that might be keeping you stuck in a cycle of chronic overwhelm. I’m opening up about …

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