Podcast terbaik Raising A Powerful Girl (2024)

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When Values Collide: Understanding Shifting Friendships 16:37

3M ago16:37

16:37

As we approach the back-to-school season in the northern hemisphere, Maria reflects on friendships and peer dynamics among girls. On this episode she dives into the unique challenges faced by girls with strong value systems. Inspired by recent experiences with her daughter, she’ll explore why she’s struggling with certain peer groups and how her va…

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Why I set my daughters up to FAIL and celebrate it! 23:32

4M ago23:32

23:32

This week on the podcast Maria emphasizes the importance of teaching resilience and the value of failure to her daughters. She explains how failure, seen as the "first attempt in learning," is embraced in her home. Maria shares her experiences with her daughter, who initially struggled with anxiety and new experiences but has since become more resi…

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Coaching from the Sidelines: The one GRAVE mistake parents make with their athletes 26:21

4M ago26:21

26:21

If you're a parent of a girl who is an athlete—whether she's a gymnast, dancer, cheerleader, swimmer, basketball player, or any other sport—this podcast episode is for you. This week Maria talks about her work with female athletes and the deep correlation she noticed between a girl's self-esteem and her mother's influence. She emphasize that daught…

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Resilience through Service: Empowering Young Girls Through Volunteerism and Leadership 27:01

4M ago27:01

27:01

This week on the podcast, Maria dives into the profound impact of volunteer work on young girls and discusses shifting from a victim mentality to taking ownership of one’s experiences. Maria emphasizes the importance of allowing girls to process their emotions and learn from their challenges, using Socratic dialogue to guide them. She highlights th…

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Beyond Comfort Zones: Guiding Girls Through Social Anxiety 23:17

6M ago23:17

23:17

In this week's episode, join Maria as she delves into a critical topic affecting our tween and teen girls: social anxiety. As Maria discusses the rising rates of this issue and its impacts on academic and career success, she emphasizes the need for proactive parenting through leadership. Maria shares personal insights and experiences, navigating he…

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I'm so depressed I act like it's my birthday- Everyday! 26:40

7M ago26:40

26:40

This week, Maria shares her experience of exploring Taylor Swift's latest album, "The Tortured Poets Department," with her daughters. In particular, she focuses on the song "I Can Do It with a Broken Heart," dissecting its lyrics and discussing themes like masking emotions, societal pressures, and the importance of embracing a wide emotional range.…

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But mom, everyone is on snapchat! - The Truth About Snapchat's Risks 23:00

9M ago23:00

23:00

In this episode, we explore the pervasive influence of Snapchat on today's youth and the challenges mothers face in addressing its potential dangers. Delving into the platform's hidden features, the episode sheds light on its capacity to conceal information from parents, the risks associated with its content, and its alarming connection to sextorti…

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Navigating Toxic Socialization: Why school should not be a main source of socialization 36:32

9M ago36:32

36:32

This week on the podcast Maria delves into the concept of toxic socialization and its impact on children, particularly within the school environment. Drawing from her experience as a homeschooling parent, she emphasizes the importance of distinguishing academic and socialization time for children. Maria advocates for healthy socialization, suggesti…

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Navigating Social Contagion: Shaping a Positive Journey for Teen Girls 36:39

9M ago36:39

36:39

In this podcast episode, Maria delves into the impact of social contagion theory on teen and tween girls, stressing the significance of comprehending the biological and psychological development of young girls. Drawing from personal experiences, Maria challenges the conventional narrative surrounding girls' identity formation, shedding light on the…

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Bubbles of Love_Nurturing Energy Management with Your daugher 17:08

10M ago17:08

17:08

In this podcast episode, Maria shares a heartfelt story about her daughter's challenging experience during swim practice. The narrative unfolds into a broader discussion on the dynamics of energy management and empathy, exploring how individuals, especially those in touch with their feminine energy, navigate and respond to the emotions of others. T…

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Questioning Norms: A Journey into Intentional Motherhood 46:13

10M ago46:13

46:13

In this podcast episode, Maria shares her profound insights into intentional parenting, emphasizing the transformative impact on her relationship with her daughters. Through personal anecdotes, she discusses the power of questioning societal norms and fostering individuality in children. The episode highlights the importance of declaring intentions…

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Empowering Girls: A Raw Journey Through Motherhood's Challenges 23:51

10M ago23:51

23:51

In the latest podcast episode, Maria reflects on the challenges and chaos of the past year, emphasizing the importance of self-reflection during tough times. Maria shares a personal experience with her youngest daughter, highlighting the difficulties of raising a powerful girl and the importance of understanding and addressing their emotions. The e…

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Self Advocacy: A Critical Life Skill all Girls Need. A how-to-guide 26:00

12M ago26:00

26:00

In today's engaging episode, we explore a vital life skill often overlooked – self-advocacy. Maria shares insights from her own experience with her daughters, emphasizing the shift from hard to soft skills in today's workforce. Drawing from real experiences, we witness the transformation of a hesitant teenager into a confident self-advocate.From ha…

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Rest, Reflect, Rejoice: A Guide to Balance in the Holiday Hustle 29:28

12M ago29:28

29:28

Step into the holiday season with a sense of ease and joy as we delve into practical tips and heartfelt insights on navigating this time of year. In this podcast episode, we explore strategies to manage expectations, avoid burnout, and create meaningful traditions that align with your family's values. Join us in a candid conversation about the impo…

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Teen Brain Chronicles: Smart but Scattered 44:07

1y ago44:07

44:07

This weeks podcast episode Maria discusses the development of the prefrontal cortex in teenagers and its impact on executive functioning, impulse control, working memory, and emotional regulation. It highlights the challenges teenagers face in decision-making, peer influence, and emotional regulation. Maria provides tips for parents to support thei…

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Hey Daughter! Blame Your Good Behavior on Me! 25:58

1y ago25:58

25:58

In this podcast episode, parents learn a clever technique to help their teenage daughters handle tricky situations and peer pressure with ease. The trick is simple but effective: parents become the "scapegoats" for their daughters' decisions, allowing them to gracefully navigate challenges. The podcast offers fun examples, like blaming strict paren…

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Your daughter is like a debit card 20:09

1y ago20:09

20:09

This week on the podcast, Maria starts off by emphasizing the significance of shifting our perspective and seeing things from a different angle to cultivate a stronger bond and connection with our daughters. She highlights the fact that if we persist in approaching things in the same manner, there won't be any changes. Maria delves into the idea of…

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When friendships go sour and relationships are toxic. How to help without her pushing you away 25:27

1y ago25:27

25:27

This week on the podcast Maria talks about navigating friendships and relationships with your daughter and teh challenges it brings, especially during the tween and teen years. Understanding the developmental changes during this time, encouraging self-identity exploration, and validating her feelings are important. Maria gives practical tips and ac…

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Steps to Creating Closer Communication with your Daughter 30:45

1y ago30:45

30:45

On this weeks podcast Maria discusses the importance of creating a close connection and communication with your daughter. Maria talks about reflection on personal experiences with female figures and the need for empathy towards teenage girls. Maria suggests using storytelling to discuss difficult topics and creating a safe space for communication. …

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Look for the Shimmers | Celebrating our 200th episode! 36:42

1y ago36:42

36:42

Join Maria on the podcasts 200th episode where she shares a technique in "Finding the shimmers" of light during the day and celebrating them as well as a review of the last 6 years top tips to help you on your journey!Oleh Maria Fuller

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When things just don't feel "right" at school - Following your Intuition and Advocacy 41:19

1y ago41:19

41:19

Maria shares her personal journey of discovering her daughter's learning differences and disabilities, emphasizing the importance of intuition, advocacy, and proper testing and evaluation from qualified professionals. She highlights the flaws in the school system and encourages parents to trust their instincts and navigate the system to get the sup…

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New School Year| New Vibe! Tips and Tricks to create deeper connections with your daughter this year! 49:56

1y ago49:56

49:56

On this weeks podcast episode Maria offers several tools for mothers to connect with their daughters and support them through the school year. These tools include creating a vision board, setting expectations, working on executive functioning skills, and cultivating self-care routines. The post also emphasizes the importance of navigating peer rela…

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Are you Problem focused or Solutions Oriented? One makes all the difference 36:34

1+ y ago36:34

36:34

On this episode Maria provides a wealth of knowledge on how to become solutions-oriented when parenting teenagers. One of the key takeaways from the podcast is the importance of shifting from a problem-focused mindset to a solutions-oriented one. Maria highlights how focusing on problems can lead to rumination and negative spirals of thoughts and e…

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"It's me, Hi, I'm the problem its me"- Looking at the Mirror 31:21

1+ y ago31:21

31:21

In this episode, we're going to talk about an important topic: the power of self-reflection. Specifically, we're going to discuss how our actions as parents can affect our daughters and their behavior. It's a difficult conversation to have, but an essential one. By examining our own behavior and making necessary changes, we can create a better rela…

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The power of your thoughts and language you use 21:53

1+ y ago21:53

21:53

Join Maria on this weeks episode on how the power of your thoughts, the language you use and labels you apply to your daughter will affect your connection and experience. Don't like your teen daughter? Maybe that needs to be reframed to "I'm having a hard time connecting with her". Learn how to shift your thoughts and how it impacts the relationshi…

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Untethered - Letting Go as the Grow 29:15

1+ y ago29:15

29:15

How do you start untethering form your child when it makes you scare or anxious? Listen today as Maria shares about a rite of passage experience her daughter is going through and how it was just a mush a rite of passage for her as a parent and the emotional struggles she has with allowing her daughter to go out into the wilderness for 36 hours with…

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Moody Daughter? Mental check list and how to help 25:35

1+ y ago25:35

25:35

In an emergency we always start with the ABC's. Airway, Breathing and Circulation. But, what do you do with a moody teen to figure out how to even support them? Listen in on today's episode as Maria takes you through her mental check list when dealing with a moody tween and teen daughter and how to support them. From things to be aware of to script…

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Why does my daughter cry so much? 28:41

1+ y ago28:41

28:41

Join Maria on todays episode where she helps you look at crying from a lense of curiosity. Why do girls cry so much? Why are moms having problems with this? What is the biology behind this and how can we reframe crying from a positive mental health perspective and more.Oleh Maria Fuller

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5 Reasons your Tween or Teen Daughter Lies to You 47:37

1+ y ago47:37

47:37

Why do tweens or teens lie? How are we suppose to build trust in order to communicate if she lies to me? Join Maria on this weeks episode where we dive into 5 reasons why your teen daughter is lying to you and how to shift it!Oleh Maria Fuller

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This little thing that is DESTROYING communication with your daughter - a small tweak to make massive change 15:36

1+ y ago15:36

15:36

Join Maria on a short but powerful episode where she shares one of the biggest reasons for breakdown or problems with communication between parents and their girls. This small tweak can proactive change your communication for the better!Oleh Maria Fuller

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Emotional Spirals - Don't get sucked into the Vortex 36:56

1+ y ago36:56

36:56

Walking on eggshells around your daughter? Are you anxious about how your interactions are going to go. Do you feel your mood plummet when interacting with her or when you are around her? You are getting sucked into her emotional spiral! Todays episode we dive into how to stop getting sucked into the emotional spiral so you can parent from logic an…

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Reframing "Normal" - Dissolving Stories that Don't Serve you or Your Daughter 28:49

1+ y ago28:49

28:49

Join Maria on Todays episode where she dives into "normal" and how we need to stop justifying experiences as normal and evaluate what story we want to create with our daughters and reframe our new "Normal". From "mean girls" to teens pushing their mothers away to teens who just want to hang out in their room on their phone all day. What is normal?…

1
Blanket "No's" Build Mistrust- Do this instead 31:11

1+ y ago31:11

31:11

Join Maria on today's podcast episode as she talks about how giving blanket "No's" build mistrust and break down communication with your daughter. She explains why as well as gives you strategies and techniques to develop trust and communication while keeping your daughter safe!Oleh Maria Fuller

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Helping Girls Build Healthy Relationships with Food 51:52

1+ y ago51:52

51:52

Join Maria as we dive into how to help girls build healthy relationships with food. What if your daughter is starving when she comes home from school and just wants to eat junk? How do you teach healthy eating? How do you not conform to diet culture or villanize food? How do you teach girls that food is fuel and to learn to listen to their body and…

1
The Exhaustive Disillusionment of Motherhood 26:19

1+ y ago26:19

26:19

Join Maria as she explores how we are culturally setup for failure and exhaustion as mothers and how to support moms on their journey and more.Oleh Maria Fuller

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Your Perception Creates Your Reality with Your Daughter 19:05

1+ y ago19:05

19:05

Join us on today's episode where Maria takes you on a "choose your own adventure" story to show you how your perception or interactions can shape your response and reality with the relationship you have with your daughter. We focus on building trust and creating safe spaces where she feels understood and supported.…

1
Helping Girls Push Past Fear - Tips and Tricks 31:06

2y ago31:06

31:06

How do you help your daughter when she is terrified or anxious before her first big game, or public speaking? How do you help your daughter when pushing on a growth egde makes her want to puke? Check out this weeks episode where Maria shares some tips and tricks on hw to help in these moments.Oleh Maria Fuller

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The Link between Social Media and Girls Mental Health Crisis and more 41:52

2y ago41:52

41:52

Join Maria as she shares insight into the link between social media and girls mental health crisis starting as early as 10 yers old as well as cellphone contract, monitoring software and more.Oleh Maria Fuller

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Why the "Mommy Wine" was damaging my relationship with my girls 33:47

2y ago33:47

33:47

Join Maria as she shares her 5 year journey in ditching "the mommy wine" story that was damaging her relationship with her girls and how she healed and created a new story and broke a cycle.Oleh Maria Fuller

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5 Things that can BUILD UP or BREAK DOWN TRUST with Your Daughter - A MUST LISTEN! 1:00:25

2y ago1:00:25

1:00:25

Join us today on one of Maria's most impactful episodes where she talks about 5 areas where you can either break down or build trust with your daughter. This is a MUST LISTEN to episde!Oleh Maria Fuller

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Celebrating my Teens Mistake- Triggers, Consequences and Action Moving Forward 35:04

2y ago35:04

35:04

What do you do when you find out your teen has made a HUGE mistake. Like nauseating, heart palpitations bad? How do you handle it? How do you have a conversation that still creates connection and trust? On today's episode I dish out the details on just this, the visceral response it triggered in me, how I celebrated my daughter and how I handled co…

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2023- Year of YES and Sparking Embers 15:42

2y ago15:42

15:42

Why are you here? What are you searching for? What has called you to this space? What are you going to change this year? Join Maria on a guided self reflection to spark your 2023 year of change. Grab a comfy chair dim the light, light a candle and take 15 minutes to reconnect, refelect and manifest your dream year. Your daughter is counting on it.…

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Post Holiday Collapse 26:57

2y ago26:57

26:57

The post holiday collapse. How did this holiday season go for you? Did you feel exhausted, overwhelmed, anxious or tired? Does somethign need to change and you don't know how or what? Join Maria on todays episode as she takes you step by step on deconstructing the holidays and creating a plan for change in the future and so much more.…

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Managing the Holiday Stress- Tips and Tricks Good Year Round 33:59

2y ago33:59

33:59

The holidays can be a stressful time for anyone. Join me on todays podcast episide where I share tips ans tricks to lighten your load and help ground you this hoiday season. Bonus, these tips and tricks can be used at any time of the year to make your days a bit brighter!Oleh Maria Fuller

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Sassy Pants, Walking on Eggshells and the Teen 'tude 31:03

2y ago31:03

31:03

So your tween or teen is moody? Snarky ,sassy and overall has a bad attitude? Are you walking on eggs shells? DO you feel like you lost her and want her back?! Hang in there. I hear this everyday. I'm constantly tagged in groups and posts on just this multiple times a day. Good news, this is normal. Bad news, this is a developmental milestone you n…

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Knock, Knock... Coming out of the Cocoon 17:43

2y ago17:43

17:43

After a year long hiatus Maria is back with a little story on why she has been gone, what has been happening and more. Catchup on this mamas journey as the light shines through the cracks and she faces, feels and heals what 2022 brought and the transformation is has lead her to.Oleh Maria Fuller

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Understanding Negative Behavioral Influences and Seeking Natural Healthy Support 1:02:37

3y ago1:02:37

1:02:37

Dahlya Brown Shook is owner of Holistic Medical Healing. She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting bo…

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The Gift of Neurodiversity Celebrating unique journeys 42:19

3y ago42:19

42:19

Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change. Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs…

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Mothering through Leadership 52:28

3y ago52:28

52:28

oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and sh…

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Letting go of old stories and beliefs through conscious creation 43:39

3y ago43:39

43:39

Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and more Amanda Monnier knows she was put on this earth for one reason: to support women, help them heal from the inside out, break ancestral patterns, and shi…

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