Podcast terbaik Nutrition Coach (2025)

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My Top Tips to Upgrade Autism Moms and Their Kids Sleep 29:25

6d ago29:25

29:25

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…

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EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here 26:02

12d ago26:02

26:02

Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms. In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're jugg…

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112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness 16:18

5d ago16:18

16:18

Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thou…

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Introduction for My Top Tips to Upgrade Autism Moms and Their Kids Sleep 1:23

6d ago1:23

1:23

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…

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Top 10 Tips in Perimenopause for Autism Moms 32:21

10d ago32:21

32:21

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…

1
Introduction for Top 10 Tips in Perimenopause for Autism Moms 1:23

10d ago1:23

1:23

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…

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111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness) 13:24

12d ago13:24

13:24

Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You’ll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use …

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My Top 5 Favorite High Protein Vegan Meals 15:02

17d ago15:02

15:02

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…

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Sometimes Being an Autism Mom is Hard 3:07

17d ago3:07

3:07

Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching https://www.paypal.me/victoriamatea1 https://cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services,…

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110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health 18:32

19d ago18:32

18:32

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. D…

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EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again 21:30

20d ago21:30

21:30

Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat. In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos…

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109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking 17:00

26d ago17:00

17:00

Today’s episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it’s being called the “Taylor Swift of meds,” and answers common questions from a recent women’s summer event. From dramatic weight loss res…

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EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms 28:38

27d ago28:38

28:38

Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, …

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108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing 16:19

1M ago16:19

16:19

In this deeply personal and emotional episode, Dr. Lisa recounts a harrowing experience of verbal assault while en route to a local Pride parade. Through humor, vulnerability, and education, she explores the connection between hormones, stress, and emotional eating, especially in the face of trauma. Along the way, moments of unexpected kindness off…

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EP 147 // Podcast Your Way to Profit: Building a Business Without Social Media with Stefanie Gass 39:37

1M ago39:37

39:37

Hey friend! I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host…

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107. Weight Loss Wisdom & Cookie Detours 16:10

1M ago16:10

16:10

What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think. In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around fo…

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EP 146 // Get Out Of Your Own Way: Reclaiming Health Purpose & Bold Faith 31:35

1M ago31:35

31:35

Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode: Reflections on this special women's ev…

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106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention 17:40

2M ago17:40

17:40

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automa…

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EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe 38:58

2M ago38:58

38:58

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious wo…

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105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake 19:38

2M ago19:38

19:38

Sarcopenic obesity is when we have an imbalance in our body composition with too much fat tissue and not enough muscle tissue. Not everyone who carries excess weight has this, but for those who do, the health and functional impact is tremendous. It changes everything from how long you live, to your risk of diabetes, heart attacks, and ability to cl…

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EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms 23:47

2M ago23:47

23:47

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn w…

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104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters 16:50

2M ago16:50

16:50

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking …

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EP 143 // HCC Member Spotlight with Kayla MacLean: You Have A Right To Feel Safe With Money 45:30

2M ago45:30

45:30

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” cli…

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How To Move Through Hard Seasons for Autism Moms 29:00

2M ago29:00

29:00

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g/RucuJCnsL2Z4Gszr/ My Instagram Handle https://www.instagram.com/themomcar…

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103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!) 17:22

2M ago17:22

17:22

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activatin…

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EP 142 // How To Build Confidence Through Aligned Action 29:25

2M ago29:25

29:25

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you'…

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102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health 13:17

2M ago13:17

13:17

If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in…

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EP 141 // Thriving, Optimizing and Uplifting Your Life in 2025 Haley Bowler-Cooke 1:01:12

3M ago1:01:12

1:01:12

What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode … Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world We share some practical tips and sugges…

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101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity 13:27

3M ago13:27

13:27

While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…

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Tips For A Positive Mindset For Autism Moms 20:20

3M ago20:20

20:20

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect 18:16

3M ago18:16

18:16

It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place…

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100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life 39:50

3M ago39:50

39:50

In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…

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Nutrition For Autism Moms Made Easy 25:26

3M ago25:26

25:26

Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity 14:14

3M ago14:14

14:14

Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…

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My Top 10 Tips to Get to Sleep and Stay Asleep for Autism Moms 18:11

3M ago18:11

18:11

Book your Discovery Call today to learn more about my 1 on 1 coaching services. Please email for more information. [email protected] Peace and be well, Victoria MateaOleh Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!) 13:26

3M ago13:26

13:26

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…

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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 3 21:31

3M ago21:31

21:31

Today we will discuss how to heal the symptoms of Compassion Fatigue by taking small daily steps to support our health and by choosing 1 intentional need to work on at a time. Please reach out by email for 1 on 1 coaching: [email protected] Thank you and be well, Victoria MateaOleh Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue Part 2 23:43

4M ago23:43

23:43

Welcome back everyone, Today we are going to continue our conversation on how to heal Compassion Fatigue. If you are interested in booking a free Discovery Call with me and are curious about my coaching services please email me. [email protected] Also, my top favorite books! 1. The Bible kjv 2. Become a Millionaire God's Way 3.…

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97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life 15:39

4M ago15:39

15:39

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…

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How Mom Care Can Support Autism Moms and Heal Compassion Fatigue 15:12

4M ago15:12

15:12

Today we will discuss how mom care can support you as an autism mom and can heal compassion fatigue. Email me for a free discovery call for coaching: mindfulwellnessforautismmoms@ gmail.com Join Our Facebook Group https://www.facebook.com/share/g/1KLm8GmW7x/?mibextid=wwXIfrOleh Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom

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96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

4M ago15:39

15:39

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…

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95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

4M ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

4M ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

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Mindful Wellness for Autism Moms Review 21:12

4M ago21:12

21:12

Join an Online Palates Membership https://lindywell.com/friend/?ref=32123 Email me for health bundles info, coaching services, and being added to the newsletter! My email: [email protected] My Facebook Handle https://www.facebook.com/victoria.matea/ The Mom Care Coach Facebook Our Facebook Group https://www.facebook.com/share/g…

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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

5M ago13:42

13:42

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…

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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

5M ago15:55

15:55

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …

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My Top 5 Red Flags of Blood Sugar Imbalance for Autism Moms 41:56

5M ago41:56

41:56

Nutrition, Fitness, Sleep and Mindset Made Simple for Autism Moms Copy links and paste into your web browser. Thank you. Schedule coaching with me. https://calendly.com/mindfulwellnessforautismmoms/30min Pay for coaching http://Paypal.me/victoriamatea1 Cash.app/$VictoriaMatea Join an Online Palates Membership https://lindywell.com/friend/?ref=32123…

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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03

5M ago14:03

14:03

In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…

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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07

5M ago14:07

14:07

So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…

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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17

6M ago15:17

15:17

Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…

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Podcast Nutrition Coach

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