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lebih

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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
 
The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
 
Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business! You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a bet ...
 
This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
 
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Do you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier. Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you! Join the Faceboo…
 
Are you ready to really start prioritizing your nutrition and fitness? If you're ready to get serious, this episode with Caroline Dunne will get you going! In this episode, we talk about the power of breath work and going after our long-term health goals. It's time to come home to YOUR body and start living the healthy life you've always dreamed of…
 
Hey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start priorit…
 
Welcome back to the show! An incredible conversation is in store for you today. Sue Page struggled through menopause with little to no support, it was the impact of making key lifestyle changes that finally allowed her to start to thrive and embrace midlife. She realized that there was a way that she could help and support other women them using th…
 
It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama! Links below, mentioned in today's one-off podcast episode. Answer two quick questions and join the Reps and Redemption Facebook Gr…
 
Happy New Year! Wow it's 2023 and there is SO much to be excited about. For one, I LOVE goals! Of course, we should take action all year long, but goals can keep us motivated. Today, Tara and I are chatting ALL about goals and how we can set the RIGHT goals to see follow-through and success. Contact Tara HERE Tara Faulman And make sure you check ou…
 
Today we are talking about how to live a healthy life, in-front of our kids! Our special guest is Kristen Noriega, the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse,…
 
Hey there friend! I am so glad you decided to listen to the show this week during the hustle and bustle of all the things we must get done. It's hard at times to stay focused on the true meaning of Christmas. For this reason, I wanted to speak and lead this prayer over our hearts and homes this year. May you and I take the time to pause and reflect…
 
Let's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids) One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So m…
 
Hi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s). When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about. Join our conversation today! Conta…
 
Hey there mama! Having little ones in tow definitely changes things. Leaving the house is truly and adventure! Before I had my first daughter, I would leisurely leave the house for the gym and workout as long as I wanted. Those days are long gone, yet the present have much more sweetness to them. In today's episode, we are talking about how to get …
 
Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can te…
 
I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!Oleh Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, Holistic Health Support
 
Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS! In today's episode, I am talking about what will help y…
 
Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health. In this episode, I introduce you to a method that I LOVE to use on a d…
 
Hey there mama! Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes. This episode is …
 
Create High Ticket Coaching Offers Without Client Check-In Calls Over the next few minutes I am going to explain how you can create a high ticket coaching offer that your clients LOVE, that does not include phone or Zoom calls. And if you’d like to learn the exact steps to creating and selling a $1K coaching offer, drop “1KOffer” below the video an…
 
Hey there! In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitne…
 
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need…
 
When we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E? No matter where you are on your health journey, there will always be something to learn a…
 
These Offers Are The Key To Skyrocketing Client Retention Retaining a soulmate client takes less effort and energy than attracting them does. But how do you keep clients after they’ve reached their goals? Well, I’m going to tell you exactly how you are going to skyrocket your retention by creating a backend offer that takes clients beyond their ini…
 
We live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep. As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios. Psalms 127:1-2 are the verses in today's podcas…
 
Your motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama! Let's connect on Instagram! Want …
 
Stop letting gurus tell you that you have to go “all in” to succeed in business! Over the next 5-minutes I will teach you how to build a career as an online coach, without risking bankruptcy to do it. And if you’d like to get one of our top strategies to get momentum and clients for your business, even if you don’t have a big social following yet, …
 
When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a …
 
Never Offer Another Free Coaching Call Until You Watch This Offering a free coaching call can be a great way to grow your nutrition coaching business, but they can also keep you in the “pick-your-brain Friend Zone”. Over the next few minutes I am going to explain when to offer free nutrition coaching calls, and exactly how to convert those calls in…
 
As a mom to three incredible daughters, I can only do it all well, for so long. After all, I only have to hands! Sometimes we are also overwhelmed by all the emotional needs of our beautiful blessings. In this episode, I share one biblical truth, a scripture from Isaiah, to remind us that we don't have to be weary or get to that place, but when we …
 
Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths. In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep mo…
 
Create High Ticket Coaching Offers Without Client Check-In Calls Over the next few minutes I am going to explain how you can create a high ticket coaching offer that your clients LOVE, that does not include phone or Zoom calls. And if you’d like to learn the exact steps to creating and selling a $1K coaching offer, drop “1KOffer” below the video an…
 
Overwhelmed with wanting to eat healthy, but you don't know where to start? You have been planning to be more mindful of your health and nutrition for a long time now. Shopping for healthier foods can be a challenge if you don't have a plan or outline in place.In this episode you will learn 3 simple tips to start creating a healthier diet for you a…
 
I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos. Welcome to Reps and Redemption. What would …
 
Are you curious what exactly goes inside a $1k per month nutrition program? Over the next 10-minutes I will give you a peek inside exactly what I offered my $1000 per month nutrition coaching clients. And what I offered might surprise you. And if you’d like to get my free workshop on how to build and sell your own $1k offer, type “1koffers” below. …
 
The Best Way To Find Nutrition Coaching Clients Online And In Person Over the next few minutes I am going to explain the absolute BEST strategy to find potential clients for your nutrition coaching business, and tell you how to make it happen. I know you want to maximize the time spent marketing your business - and get people other than your mom an…
 
This Is Exactly How I Would Structure My Day If I Were Still Side-Hustling With a 9-5 I know you want to be a full time Nutrition Coach, and right now you are wondering how to make that happen while you’re still working full time. Well, in the next few minutes I am going to explain exactly how to structure your day so that you can market your busin…
 
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