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Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes ...
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Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. J ...
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This podcast covers New Girl Season 4, Episode 19, The Right Thing, which originally aired on Mar 31, 2015 and was written by Alex Cuthbertson and Matt Fusfeld and directed by Erin O'Malley. Here’s a quick recap of the episode: Jess, Cece, and Coach attend the funeral for a guy Jess went on two dates with and “sext”ed. Meanwhile, Schmidt’s mom, Lou…
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Last episode of Series 11! How can we get our reproductive organs super-fit as part of a whole life wellbeing approach? If you’re interested in the prevention of or reversal of chronic conditions or in the support of your reproductive health then listen to my guest this week Liberty Mills an Integrative Nutritionist & Health Coach who herself overc…
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This podcast covers New Girl Season 4, Episode 18, Walk of Shame, which originally aired on March 3, 2015 and was written by Danielle Sanchez-Witzel and directed by Christine Gernon. Here’s a quick recap of the episode: Jess and Cece, emboldened by their new blowouts, are out for a good time, meanwhile, Coach and the rest of the loft is invited to …
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How does Naturopathy & Nutrition help strengthen our immune system? If you are interested in strengthening your immune system for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespoke diet pl…
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How do we overcome our daily stresses and learn to live with joy? If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all. From ‘hellraiser’ to ‘joy raiser’ S…
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If we can’t achieve happiness by directly striving for it, how do we get there? If you’re interested in getting braver and happier listen to this solo episode in which I (Lou Hamilton, Host of Brave New girls podcast) am talking about courage, health and happiness and how acts of service are the secret sauce. This is the first time I’ve done a solo…
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How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way. If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness. She is passionate about bringing wellness to th…
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What is addiction and why do people have it? If you’re interested in knowing more about why addiction isn’t a conscious choice listen to my guest this week Dr Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine. She is also the chief medical officer and cofounder of Eleanor Health, an innovative mental…
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This podcast covers New Girl Season 4, Episode 17, Spiderhunt, which originally aired on Feb 24, 2015 and was written by Berkley Johnson and directed by Steve Welch. Here’s a quick recap of the episode: Schmidt is having Nick cook for Fawn’s first visit to the loft, but chaos ensues when Schmidt freaks out after a spider is spotted. The whole loft …
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Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this? If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventi…
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Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health? If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins,…
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This podcast covers New Girl Season 4, Episode 16, Oregon, which originally aired on February 17, 2015 and was written by Nina Pedrad and directed by Russ T. Alsobrook. Here’s a quick recap of the episode: It’s Jess’s dad’s wedding so of course the whole loft, including Cece, are headed to Oregon. This episode got a 6.5/10 rating from Kritika whose…
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How to take small, sustainable steps in hospitality, and life in general, for a bright and happy future for ourselves, and our planet. If you’re interested in nourishing food and looking after the planet, then tune in to my guest this week Vanessa Marx, a South African-born chef who’s taken over the kitchen at the B-corp certified Bingham Riverhous…
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Therapy is therapy right? Is so, then why is there a the need for culturally appropriate therapy? If you’re interested in understanding why there is a need for culturally appropriate therapy listen to my guest Danielle Bridge, CEO of Black Minds Matter UK a registered charity connecting Black individuals & families with free 121 talking therapy del…
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Can we prioritise the urgent need to teach young people, especially those from the care system, about consent. And that with the right support and guidance there is hope at the end of the tunnel. If you are interested in how we can heal even after a traumatic childhood, listen to my guest this week, Hope Daniels, Sunday Times bestselling author who…
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How to find your purpose, even if, and especially when the road is long and winding? If you’re interested in how consciously designed therapeutic places can help your mental health, listen this week to my guest Patsy Richardson. Formerly a corporate Director of Marketing for Cadbury, she changed a winding career path after a kidney failure. She saw…
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This podcast covers New Girl Season 4, Episode 15, The Crawl, which originally aired on February 10, 2015 and was written by Kim Rosenstock and directed by Jay Chandrasekhar. Here’s a quick recap of the episode: After his breakup with Kai, Nick wants to complete a bar crawl with all his friends… on Valentine’s Day. All had other plans – Jess with R…
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This podcast covers New Girl Season 4, Episode 14, Swuit, which originally aired on February 3, 2015 and was written by Noah Garfinkel and directed by Trent O'Donnell. Here’s a quick recap of the episode: Nick and Schmidt have brought their old company, Schnick Industries, to life and are trying to sell a new product. Meanwhile, Coach and Winston h…
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Why does matcha give all the caffeine and none of the crash? Could this really be a ‘healthy’ energy drink? The facts are convincing. If you're interested in learning how we can help manage our anxiety or ADHD with alternative organic healthy energy drinks to stay more energised and focused without the crash, then tune in to this week's guest Maris…
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How can we use Neuroscience of manifesting to help us create the lives we dream of? If you’d like to understand about how to get the life you want then listen this week to my guest Dr Sabina Brennan, health psychologist, neuroscientist & bestselling author of the No 1 Bestselling books 100 Days to a Younger Brain & Beating Brain Fog and now the Neu…
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How does Naturopathy & Nutrition impact the healing process of our Gut Microbiome? If you are interested in healing your gut microbiome for optimal health listen to my guest this week Dr Vidhi Pandya a highly respected and experienced Celebrity Nutritionist, qualified Homeopathic Doctor from India, Detox consultant and a Specialist in private bespo…
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This podcast covers New Girl Season 4, Episode 13, Coming Out, which originally aired on Jan 13, 2015 and was written by Sophia Lear and directed by Bill Purple. Here’s a quick recap of the episode: In this episode, Coach lost his status as the guy people want to sleep with, so he encourages Jess and Ryan to come out about their relationship at sch…
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Can fiction make it easier to hold conversations about a topic like domestic abuse or coercive control? For full support on these issues please go to REFUGE If you’re interested in learning more about how fiction helps us explore difficult topics then listen to this week’s guest Sarah Pearse No.1 Sunday Times & NY Times author of THE SANATORIUM & T…
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How can we all work towards a world where the workplace respects and enables women's rights to integrate work and family in a holistic approach to building a career. If you’re interested in compassionate society that values and respects women in the workplace, listen to my guest Faisza Mustapha Markar, President’s Counsel & trailblazing barrister a…
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This podcast covers New Girl Season 4, Episode 12, Shark, which originally aired on Jan 6, 2015 and was written by Jacob Brown & Rob Rosell and directed by Alex Hardcastle. Here’s a quick recap of the episode: Winston is graduating from the police academy and Nick and Coach are worried about him. Meanwhile, Schmidt and Jess are trying to stop the n…
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How can we be more bold in the world as women leaders and as women in STEM? If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and …
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How can we as individuals start to transform the world with more sustainable lifestyles? If you are interested in learning how to live a more sustainable life listen to this week’s guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference,…
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This podcast covers New Girl Season 4, Episode 11, LAXmas, which originally aired on December 9, 2014 and was written by Matt Fusfeld & Alex Cuthbertson and directed by Trent O’Donnell. Here’s a quick recap of the episode: In this episode, Jess, Nick, Winston, Schmidt, Cece, and Coach are traveling for Christmas despite doubts and setbacks. This ep…
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How can we achieve Net Zero Emissions by 2050? If you’re interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce b…
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"Breaking Free from People-Pleasing and Embracing Authenticity with Renetta Weaver" is an empowering podcast chronicling Renetta's personal journey from chasing external validation to embracing her authentic self. This poignant discussion explores the challenges and rewards of breaking free from socially-imposed expectations and stepping into your …
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How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system? If you’re interested in designing a better environment for your life and wellbeing listen to this week’s guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco…
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This podcast covers New Girl Season 4, Episode 10, Girl Fight, which originally aired on December 2, 2014 and was written by Danielle Sanchez-Witzel and directed by Bill Purple. Here’s a quick recap of the episode: Cece and Jess get into a “girl fight” while Nick goes on his first date with Kai, Tran’s granddaughter. This episode got a 7.5/10 ratin…
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Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you’re interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week’s guest Mandy Barber, co-founder of Incredible Vegetables, an experimental ve…
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How can we stop seeing plants as simply a “green blur” and take an interest in their conservation? If you’re interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save …
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How can we help people make better choices when they travel, while helping them heal before, during and after their holiday? If you’d like to explore the hidden gem that is Cornwall listen this week to Nadia Macer-Wright founder of Cornish Gems. Proudly independent and B-corp certified, they curate memorable holiday experiences in Cornwall. With su…
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What are the secrets to advance healing in the regenerative medicine space, and how hard is it to stick your guns, stand by your values and vision in this industry? If you’re interested in finding out about how advanced regenerative medicine is being used to acute wounds and burns in hospitals with potential to move into other areas of healthcare i…
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