Podcast terbaik Mindful Mama (2025)

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How To Play For Connection - Dr. Tina Byson and Georgie Wisen-Vincent 59:28

5d ago59:28

59:28

Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the role of attachment, and specific techniques like 'thinking out loud' and…

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6. Bonding With Your Child Through Reading Activities With Amy Herzog 39:25

4d ago39:25

39:25

In this episode of Mind Your Mama, our guest Amy Herzog, a reading specialist, discusses how we can support our children in learning to read, especially when facing challenges. Amy shares her experience as a teacher and explains how to turn reading struggles into opportunities for connection and fun. She emphasizes the importance of play in the lea…

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[Bonus] Norah's 11th Birthday Episode! 21:23

9d ago21:23

21:23

In this very special episode of Mind Your Mama, I’m joined by my daughter, Norah, to celebrate her 11th birthday! I share her birth story, and some of the funny and crazy moments from labor—and one about my husband that you literally CANNOT miss! I ask her some deep questions like: what it’s like for her to have me as a mom, what she loves about me…

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5. The Power of Self-Compassion for Moms Navigating ADHD with Dr. Anna Burns 29:48

11d ago29:48

29:48

In this episode of the Mind Your Mama podcast, Dr. Anna Burns, an executive functioning coach for women with ADHD, shares her personal journey with ADHD, how it impacted her life and motherhood, and the importance of finding strategies that work for each individual. She emphasizes the value of self-compassion, understanding ADHD in a maternal conte…

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Exclamation Point Kids - Jess Trayser [Different Brains, Amazing Kids Series 3] 49:16

12d ago49:16

49:16

Do you have a kid who experiences emotions and behaviors intensely? In this conversation, Jess Trayser and Hunter Clarke-Fields explore the complexities of parenting children who have intense emotions and behaviors. We discuss the importance of understanding these children's experiences, the need for validation and empathy, and the challenges paren…

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Q&A #2: A Defiant 4-Year Old 12:29

17d ago12:29

12:29

In this episode, we tackle a relatable parenting challenge: how to respond when a 4-year-old defies boundaries and creates conflict with an older sibling. We explore practical strategies for handling these moments with empathy, including modeling kind responses, setting clear expectations, and using positive reinforcement. Learn how to foster coope…

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4. Fighting Overwhelm Through Decluttering With Jenna Michael 38:38

18d ago38:38

38:38

In this episode of the Mind Your Mama Podcast, I’m joined by Jenna Michaels, a mom of four, freelance writer, and parenting coach. Jenna shares her journey into writing, parenting, and simplifying family life. She talks about her upcoming book, which focuses on simplifying parenting for young families, and how to reduce clutter in both our physical…

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When Your Kid Has Autism - Kari Baker [Different Brains, Amazing Kids Series 2] 52:37

19d ago52:37

52:37

Kari Baker shares her experience of raising a son with autism and the challenges she faced. She discusses her son's early signs of being neurodivergent and the initial shock and grief she felt upon learning about her son's condition. Find out how she moved to acceptance and helping others find resources for neurodivergent kids ABOUT HUNTER CLARKE-F…

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3. Finding the Balance In Authentic Marketing and Mompreneurship With Alyssa Kilgore 50:19

25d ago50:19

50:19

In this episode of Mind Your Mama, I chat with Alyssa Kilgore about the realities of balancing motherhood, work, and entrepreneurship. Alyssa shares her journey of building multiple streams of income through network marketing, digital products, and affiliate marketing, all while managing a busy household. We discuss the importance of using small po…

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2. Healing Generational Trauma, Managing Anger, and Building Better Connections With Claire Cetti 42:33

25d ago42:33

42:33

In this episode of Mind Your Mama, I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the i…

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1. Welcome to Mind Your Mama! 20:33

25d ago20:33

20:33

In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations. This podcast aims to create a supportive community where moms can feel seen, heard, and …

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Announcement: Name Change 0:42

26d ago0:42

0:42

Learn more about your ad choices. Visit megaphone.fm/adchoicesOleh Hunter Clarke-Fields

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Misconceptions About ADHD Kids - Dr. Ann-Louise Lockhart [Different Brains, Amazing Kids Series 1] 52:55

26d ago52:55

52:55

Do you have an ADHD kid? Hunter Clarke-Fields speaks with Dr. Ann-Louise Lockhart about ADHD, addressing common misconceptions, the nature of the disorder as a dysregulation issue, and the historical context of ADHD diagnoses. They discuss the cultural perceptions of ADHD, the impact of educational systems on children with ADHD, and effective paren…

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Trailer: Mind Your Mama 2:20

1M ago2:20

2:20

The Mind Your Mama Podcast is hosted by Lauren Trout, a mom of three kids, a wife, nurse and life coach. Now more than ever moms to need to feel seen, heard and feel valued. Tired of the rat race and doing all of things? Lauren has decided to show off the true rock stars, and they’re called “Mom”. Every mom has a story and it’s time for our voices …

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How to Be Nicer to Yourself - Dr Diana Hill [Stress & How To Cope Series 3] 47:17

1M ago47:17

47:17

Hunter talks to Dr. Diana Hill about the profound significance of self-compassion in the journey of raising children. With each shared story and insightful reflection, listeners are gently guided towards a deeper appreciation for the power of self-kindness amidst the chaos of parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host M…

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Heal Your Trauma - Dr. Frank Anderson [Stress & How To Cope Series 2] 54:57

1M ago54:57

54:57

Chances are you may have some trauma from your childhood and you’ll do everything in your power not to pass it on to your children. You already know at some level that “every time we lose it, kids lose their safe parent.” So how do we heal our trauma? Hunter talks to world-renowned trauma expert Dr. Frank Anderson. ABOUT HUNTER CLARKE-FIELDS: Hunte…

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Q&A #1: Should I help on the playground? 15:15

2M ago15:15

15:15

In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children’s playtime. She highlights the importance of free, outdoor, and risky play for building confidence, emotional regulation, and mental health, while offering practical tips for encouraging independence without h…

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Permission To Be Human - Hunter Clarke-Fields [Stress & How To Cope Series 1] [522] 49:19

2M ago49:19

49:19

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, th…

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Best of 2024 37:06

2M ago37:06

37:06

Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong parental bonds to combat peer influence, and Dr. Robyn Silverman offers s…

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Relisten: How to be a Happier Parent - KJ Dell’Antonia (153) 59:05

2M ago59:05

59:05

Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and f…

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From Conflict to Cooperation - Marcus Aurelius Higgs [520] 53:50

2M ago53:50

53:50

What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues. ABOUT HU…

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Be a Securely Attached Couple - Dr. Stan Tatkin [519] 51:09

2M ago51:09

51:09

Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as t…

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Relisten: [Mindful Parenting Coaching] How Do You Share Your Calm? (419) 54:40

2M ago54:40

54:40

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler. ABOUT HUNTER CL…

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Love and Limits For Littles- Rebecca Hershberg, PhD. [518] 52:22

3M ago52:22

52:22

Decades of research demonstrate that healthy parenting— the kind that leads to healthy, well-adjusted children—involves two important dimensions, otherwise known as the “L words”: limits (i.e., structure, rules) and love. But how do we do that with the little ones? Dr. Rebecca Hershberg comes back on the podcast to talk about how to hold boundaries…

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What To Do About Phones - Joey Odom [Kid's Health Series 4] 1:04:00

3M ago1:04:00

1:04:00

We’re now 17 years into a life with smart phones and it has had profound impacts on kids and parents. What are some of those affects and how can we create some boundaries around phones to protect mental health? Hunter talks about our relationship with phones and practical ways to address technology with Joey Odom ABOUT HUNTER CLARKE-FIELDS: Hunter …

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Relisten: Help Your Child Learn - Peter Gray (373) 1:05:12

3M ago1:05:12

1:05:12

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child hav…

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Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3] 54:47

3M ago54:47

54:47

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. – In this episode of the Mindful Pare…

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Feedswap: Make Some Noise 33:22

3M ago33:22

33:22

I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.” If you like this episode, go find more at Make Some Noise. Okay, let’s get to it. ABOUT HUNTER CLARKE-FIELDS: …

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Western AND Holistic Health for Your Child - Dr. Joel 'Gator' Warsh [Kid's Health Series 2] 54:50

3M ago54:50

54:50

What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health. ABOUT HUNTER CLARKE-FIE…

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Relisten: How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields (202) 57:47

3M ago57:47

57:47

Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes. ABOUT HUNTER CL…

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Outdoor Adventures for Happier Kids - Drs Pooja Tandon & Danette Glassy [Kid's Health Series 1] 51:51

3M ago51:51

51:51

Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these…

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High Achiever to Anxious Mom - Leonie Akhidenor [513] 57:48

4M ago57:48

57:48

Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode. ABOUT HUNTER CLAR…

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Relisten: Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg 51:20

4M ago51:20

51:20

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is …

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Emotional Labor - Rose Hackman [512] 57:35

4M ago57:35

57:35

Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales. ABOUT HUNTER CLARKE-FIELDS:…

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Understanding Toddlers & Preschoolers - Dr. Tovah Klein [511] 55:07

4M ago55:07

55:07

What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fi…

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Relisten: Dr. Dan Siegel - The Yes Brain 42:26

4M ago42:26

42:26

Hunter talks to Dr. Dan Siegel about The Yes Brain. Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen thei…

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What Boys Need - Ruth Whippman [510] 54:02

4M ago54:02

54:02

Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them. ABOUT HUNTER CLARKE-FIELDS: Hunter…

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Polyvagal Parenting Strategies - Yshai Boussi [509] 58:18

5M ago58:18

58:18

Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Pod…

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Relisten: [On-Air Coaching ] When Your Partner Wants to Punish [508] 52:07

5M ago52:07

52:07

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to …

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Shame Resilience - Andrea Owen [507] 53:10

5M ago53:10

53:10

We all have shame but we don’t talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host…

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Relisten: [Mindful Parenting Coaching ] When Your Partner Wants to Punish 52:07

5M ago52:07

52:07

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to …

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How to Talk to Kids About Politics - Lindsey Cormack [506] 42:03

5M ago42:03

42:03

In the United States we are in the middle of a heated presidential election and our kids are going to hear about it. How should we talk to them about politics? Hunter talks to Lindsey Cormack, Author of “How to Raise a Citizen,” about how to talk about government and politics in an age-appropriate manner. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-F…

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[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate 44:33

5M ago44:33

44:33

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? An…

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Help Your Kid Stop Freaking Out - Carla Naumburg [505] 53:49

5M ago53:49

53:49

What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg’s new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host …

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How To Deal with Back-To-School Stress - Dr. Ayesha Suneja-Seymour [504] 54:55

6M ago54:55

54:55

Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much. ABOUT HUNTER CLARKE-FIELDS: Hunter C…

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Relisten: Talking to Tweens About Sex - Amy Lang [503] 1:01:29

6M ago1:01:29

1:01:29

How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindfu…

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Your Kid’s Gross Motor Development - Dr. Emily Heisey and Dr. Matt Otteman [502] 50:02

6M ago50:02

50:02

Are you worried about your child hitting their milestones? Kids’ gross motor development can be a haze of worry for parents. Hunter talks to Dr. Emily Heisey and Dr. Matt Otteman about how to help kids, what shoes to wear, how to place your baby and more. You’ll find out what common baby toy is a big Don’t. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke…

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Finding Joy and Healing Through Creativity with Guest Sam Rawlings 41:26

6M ago41:26

41:26

Send us a text I'm Sam a Children's Creative Counsellor, a mum and Grandma. I love opportunities to be creative, whether outdoors in the woods, on walks or at the coast, my happy place. Doodling, singing or dancing, I'm not afraid to be silly as these times bring me joy. I have experienced my own mental health issues throughout childhood trauma and…

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Congrats! You’re Having a Teen - Dr. Ken Ginsburg [501] 55:07

6M ago55:07

55:07

Most people profoundly misunderstand the teen years and the myths around teens hurt both parents and kids. Learn what toxic beliefs to let go of and how to position yourself as a guide for the best possible outcomes for your child. Hunter talks to Dr. Ken Ginsburg about how to parent teens. Learn how to approach homework! ABOUT HUNTER CLARKE-FIELDS…

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Relisten: How to Discipline - Hunter Clarke-Fields [500] 33:45

6M ago33:45

33:45

Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our children's behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean…

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