Podcast terbaik Mindful Kids (2024)

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Relisten: How To Be Present & Share Mindfulness With Kids - Angie Harris [486] 55:23

3d ago55:23

55:23

Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris. Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted. Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life’s discomfort so that we can be present for…

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Don’t Worry , Be Happy! 2:17

16d ago2:17

2:17

Omi the Elephant is here to help you find your happiness. It’s not so hard , so give it a try!

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When Your Kid Says They’re Trans - Sasha Ayad [485] 58:34

5d ago58:34

58:34

Being the parent of a gender-questioning child is confusing. How can we parents best support our children who are gender non-conforming when they are little kids? When they are adolescents? Hunter has a compassionate conversation with therapist Sasha Ayad about parenting gender non-conforming kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields i…

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Relisten: Stop Self Sabotage - Dr. Judy Ho [484] 59:39

10d ago59:39

59:39

Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Min…

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Attachment, Emotions, & Bonding - Dr. Sue Johnson [483] 57:37

12d ago57:37

57:37

The million-dollar question is how do we cultivate and strengthen love—with our child or our partner? Dr. Sue Johnson, innovator in attachment and developer of Emotionally Focused Therapy has the answers. Find out why marriages fail, how to talk to your child, how to give your child a secure attachment and even hear the story of Sue losing it at he…

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Relisten: What Do Dads Need? - Jason Kreidman [482] 54:46

17d ago54:46

54:46

How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number…

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Hold On To Your Kids - Dr. Gabor Maté [481] 1:01:07

19d ago1:01:07

1:01:07

Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion about the natural parental hierarchy, how to take “back” our kids and prom…

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Relisten: 10 Reasons Why Retreats Are Important - Carla Naumburg [480] 59:37

24d ago59:37

59:37

Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to …

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Queer Family Life & Raising Inclusive Kids - Jaimie Kelton [479] 1:02:57

26d ago1:02:57

1:02:57

There are all kinds of families, and while a majority may be heteronormative with a mom and a dad, plenty of kids grow up in families that don’t fit that mold. Plus, we don’t really know what the gender expression or sexuality of our children may ultimately be. So how do we talk about these things with our kids? How do we raise kids who feel accept…

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Relisten: Create An Optimal Home Environment - Lorena Seidel [478] 54:26

1M ago54:26

54:26

Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotiona…

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The Science of Parenting - Dr. Aliza Pressman [477] 1:00:11

1M ago1:00:11

1:00:11

Hunter talks to Aliza Pressman of the Raising Good Humans podcast about Attachment Parenting, self-regulation, the dangers of our optimization culture, chores & freedoms for kids and more in this comprehensive episode that will help you take a breath and relax about all things parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host …

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Relisten: Simplicity Parenting - Kim Payne [476] 1:03:55

1M ago1:03:55

1:03:55

Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fie…

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Parent Together After Separation - Aurisha Smolarski, LMFT [475] 53:36

1M ago53:36

53:36

How do you go from the acrimony of separation to a stable co-parenting relationship with your ex? According to Aurisha Smolarski, it starts with inner work to understand your own needs, attachment style, and triggers. Listen for the path to go from chaos to working together on “team kiddo,” as well as when to leave a toxic marriage and the hilariou…

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Relisten: How to Communicate More Skillfully With Your Kids - Dr. Jennie Rosier [474] 56:16

2M ago56:16

56:16

We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, PhD about how to improve our communication with our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Field…

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Keeping a Secure Attachment - Dr. Gorden Neufeld [473] 1:03:30

2M ago1:03:30

1:03:30

There’s no more important factor in parenting than attachment. Learn all about attachment and the six stages of attachment that our children go through, as well as the problem of “peer orientation.” Hunter talks to a foremost authority on child development, Dr. Gordon Neufeld about why we need to hold on to our kids. ABOUT HUNTER CLARKE-FIELDS: Hun…

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Relisten: Simplify with Montessori at Home - Jeanne-Marie Paynel [472] 55:51

2M ago55:51

55:51

What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, o…

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Holding Boundaries with Toddlers - Janet Lansbury [471] 1:07:13

2M ago1:07:13

1:07:13

Toddlers behavior can be incredibly frustrating and confounding. How do we hold boundaries with a toddler? In this episode, Hunter talks to Janet Lansbury, creator of the Unruffled podcast about how to separate from a clingy toddler and how to handle a toddler hitting their sibling. Learn about being the “calm leader” and setting limits with confid…

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Relisten: Emotional Regulation for Kids & Parents - Mona Delahooke [470] 56:35

2M ago56:35

56:35

We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain…

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Fewer Conflicts & Drama The Danish Way - Iben Sandahl [469] 53:07

2M ago53:07

53:07

Would you like to avoid conflicts and drama with your kids? You might want to explore the principles of the Danish Way of Parenting. In this episode, Hunter talks to Iben Sandahl about shifts in mindset about trust, play, ultimatums, and how to reframe things for your child. Let’s learn from the “happiest country on earth!” ABOUT HUNTER CLARKE-FIEL…

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Relisten: Self-Care for Overwhelmed Parents - Elisha Beach [468] 1:09:23

2M ago1:09:23

1:09:23

A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In…

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Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467] 53:27

2M ago53:27

53:27

Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the HSPs. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mi…

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Relisten: How To Have More Responsible Kids- Casey O'Roarty [466] 1:01:56

2M ago1:01:56

1:01:56

What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podc…

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[Mindful Parenting Coaching] What To Do With an Aggressive Son [465] 54:38

3M ago54:38

54:38

Samantha is parenting five kids in a blended family in Montana. She’s challenged by her 10-year-old son’s aggressive behavior. Hunter coaches her on asking what her son needs, how to regulate emotions, how to respond to his hostile conduct, and more. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% po…

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Let’s Be Happy Together 2:36

3M ago2:36

2:36

This podcast episode by Omi the Elephant about practicing happiness together sounds absolutely wonderful! I love the idea of imagining a warm, glowing light in our chests that represents happiness. And how cool is it to think about all the things that make us happy and then share that happiness with others? It's like creating a chain reaction of jo…

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Relisten: How to Teach Body Safety - Missy Gryder [464] 51:19

3M ago51:19

51:19

** Trigger Warning** How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the num…

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How to Talk to Kids About Climate Change - Anya Kamenetz [463] 45:09

3M ago45:09

45:09

How do we talk to kids about climate change? As the weather gets more extreme with fires and floods, our own fears mount. And our kids have more awareness than we realize. I talk to journalist Anya Kamenetz about what age to say what to our kids about climate. We also discuss positive ways to take action. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-F…

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Relisten: How To Transform Triggers - Dr. Lynyetta Willis [462] 58:28

3M ago58:28

58:28

Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.…

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It’s time to Wake Up! 2:51

3M ago2:51

2:51

That podcast episode by Omi the Elephant about waking up with a meditation sounds amazing! I love the idea of starting the day feeling happy and refreshed. Taking deep breaths, stretching, setting intentions, and expressing gratitude are such great ways to wake up your body and mind. I'll definitely give this meditation a try tomorrow morning. 🌞🧘‍♀…

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Help Kids Process Trauma & Difficulties - Nicole Porter [461] 50:01

3M ago50:01

50:01

When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to support their emotional regulation. ABOUT HUNTER CLARKE-FIELDS: Hunter…

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Relisten: Why We Should Delay Kid’s Screen Time - Dr. Meghan Owenz [460] 1:00:26

3M ago1:00:26

1:00:26

In this podcast episode, I talk to Dr. Meghan Owenz, the author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tool…

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Bright Kids Who Can’t Keep Up - Dr. Ellen Braaten [459] 45:48

3M ago45:48

45:48

Is your child smart, but not very motivated? Do you have trouble getting them to do well in school or work hard on the field? In this episode, I talk to Dr. Ellen Braaten, child psychologist and associate professor at Harvard Medical School about how to motivate kids—and you may be very surprised by her answers! ABOUT HUNTER CLARKE-FIELDS: Hunter C…

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Relisten: How To Handle Tantrums - Dr. Laura Markham [458] 1:01:27

3M ago1:01:27

1:01:27

You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how …

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Mom Enough - Rachel Marie Martin [457] 42:15

3M ago42:15

42:15

Do you remember that you are enough? Moms struggle with anxieties, insecurities, imperfections, and guilt. How do we embrace our imperfections? How do we deal with feelings of failure, loneliness? Hunter talks to Rachel Marie Martin about her book, “Mom Enough,” full of love letters to struggling moms. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fiel…

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Finding Calm before School 2:59

3M ago2:59

2:59

Hey there! That podcast episode by Omi the Elephant about finding calm while driving to school sounds awesome! I totally get you, sometimes the car ride can be stressful with all those thoughts and worries. But doing a meditation can really help make it more relaxing and peaceful. Just taking some deep breaths and imagining positive energy filling …

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Relisten: Soulful Simplicity - Courtney Carver [456] 54:24

4M ago54:24

54:24

Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen. Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-relate…

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Modern Puberty Explained - Cara Natterson, MD and Vanessa Kroll Bennett [455] 48:41

4M ago48:41

48:41

Kids are starting puberty these days earlier than ever before—with the average age of onset at 8-9 in girls and 9-10 for boys! This means that we want to start thinking about those tricky conversations earlier than later. How DO we talk about kid’s bodily and hormonal changes? Cara Natterson, pediatrician, and Vanessa Kroll, puberty educator come o…

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Dragon Breath! 1:38

4M ago1:38

1:38

Hey there, my little dragon friend! That podcast episode by Omi the Elephant about the Dragon Breath technique sounds so cool! Just imagine yourself as a powerful dragon, taking a big breath in through your nose and blowing out all those icky feelings. It's a great way to calm down and feel better when you're feeling upset or mad. You've got the po…

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Relisten: How To Promote Independence - Lenore Skenazy [454] 1:06:07

4M ago1:06:07

1:06:07

Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so i…

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How to Decrease Drama with Your ADHD Teen - Ann Coleman [453] 55:07

4M ago55:07

55:07

Ann Coleman had a teen son who was struggling on multiple fronts: ADHD, depression, drugs, and rages. How to deal with that? She talks first of how she messed up by “putting the hammer down,” the effects that had, and how acknowledging emotions was the first step to dialing down the drama and creating a loving relationship. ABOUT HUNTER CLARKE-FIEL…

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Positive Affirmations 2:31

4M ago2:31

2:31

This podcast episode by Omi the Elephant about positive affirmations sounds super cool! Did you know that when we repeat positive things to ourselves, it can make us feel happier and more confident? I love the affirmations they shared, like "I am strong and brave" and "I am loved by my family and friends." It's a great way to start the day feeling …

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Relisten: How To Heal the Mother Wound - Bethany Webster [452] 58:54

4M ago58:54

58:54

Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode.…

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Behavior Mysteries Solved - Robert Sapolsky [451] 55:18

4M ago55:18

55:18

Why do we behave the way we do? Why do our children behave the way they do? Many of the factors are well beyond our control. Hunter talks to Robert Sapolsky, professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant” about stress, individualist vs. collectivist cultures, displacement aggress…

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Rise and Shine: it’s time for a body scan. 3:10

4M ago3:10

3:10

this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow…

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Relisten: Shame-Proof Your Parenting Mercedes Samudio [450] 54:19

4M ago54:19

54:19

We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice…

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My Breath is my Superpower! 2:42

4M ago2:42

2:42

this podcast episode by Omi the Elephant is so cool! It's all about how meditation can make us feel like superheroes using our breath as a superpower. Just by taking deep breaths and imagining ourselves as superheroes, we can conquer stress and negativity. It's like having a secret weapon right inside us! 🌬️💪😄…

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[Mindful Parenting Coaching]: When You’re Stretched Thin [449] 46:16

4M ago46:16

46:16

Elisabeth has a 9 year old daughter and she’s struggling with her reactivity and moving away from controlling her daughter and into coaching her. In this session, she discovers what her North Star is and how her day-to-day life and feeling super stretched thin is holding her back from making the changes she wants to make. Listen for the tool Hunter…

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Relisten: Fear Not - Iyanla Vanzant [448] 54:28

5M ago54:28

54:28

Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author and star of “Iyanla: Fix My Life,” back to the Mindful …

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Dealing With Loss - Kris Carr [447] 51:48

5M ago51:48

51:48

You don’t want to talk about grief. You’d rather watch a show or go for a walk, but it’s an inevitable fact of life that we all have to deal with the loss of our loved ones. If you are dealing with grief, then you’ll appreciate Kris Carr’s new book, “I’m Not a Mourning Person,” and our conversation about loss—whether it be the dissolving of a relat…

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Relisten: Mothering Your Daughter Mindfully - Dr. Michelle Deering [446] 55:23

5M ago55:23

55:23

Noone needs to tell the mother of a daughter that their relationship comes with it’s fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges, while appreciating …

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When Moms Get Depressed - Dr. Judith Joseph [445] 52:19

5M ago52:19

52:19

Major depression is one of the most common mental illnesses, affecting more than 8% of American adults each year, and a lot of parents. What leads to a depressive episode in parents? How can we ward it off? Dr. Judith Joseph share the 4 most important steps to prevent depression and more. Listen to the end for what to ask when interviewing a therap…

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