Karen and Michelle help you to have a happy, hands-on family school.
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Welcome to Resilient Layers, where we delve deep into the captivating stories of individuals who have faced adversity and emerged stronger. In this podcast, we peel back the layers of human experience and explore the resilience that lies within each of us. Join us as we embark on a journey through the triumphs and challenges of extraordinary individuals from all walks of life. From survivors to those who have overcome personal struggles, each episode offers a unique perspective on resilience ...
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An original podcast series from the Texas Association for Health, Physical Education, Recreation and Dance, featuring leading voices in our community offering candid conversations and fresh perspectives on ways to promote wellness and physical activity.
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Welcome to Layers of Film, the show where mediocre people discuss masterful films. Catch the show on the first Monday of each month. Enjoy!
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Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.
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o podcast das camadas de design na Tecnologia
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A podcast of stories about style and how we get dressed. Co-hosts Stevie Mackenzie-Smith and Ana Kinsella ask "Hey, what are you wearing? Can you tell me about it?" Produced by Lucy Dearlove.
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I try to ask 7 idiots in my grade some of life’s big questions....
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Philosophical and other writings
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Toni is an military veteran who come in with an podcast . We talk about politics, military,sports, tech, and just anything on our fans mind.
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LAYERS is a platform that brings together conversation around Art, Fashion, Design and Technology whilst exploring their connected impact on people and culture in the digital age. Expect interviews with creatives, social influencers and entrepreneurs who are pushing boundaries with their work. Hosted by @Chroniclesof_T Is there a specific topic or aspect of culture you will like to see discussed? the inbox is always open, get in touch with your questions and opinions - layersconversation@gma ...
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Building and branding yourself from the ground up.. fashion, music, sports, and inventions
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Life presents experiences that add a layer to who we are and how we see the world, affecting how we communicate. Tune in as we take apart the layers and create new ways to connect and build relationships on our way to becoming C.O.R.E. Bosses. Your C.O.R.E. Boss trainer is Lydia Taggart! It's a show for busting through the layers. Get ready to connect at the CORE!
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So What’s Your Story? We all have one… or two… or three… Your stories are a collection, an ensemble, and a gathering of the events, and experiences making up your life. Story Layers give meaning to, and define who you are. They can heal, preserve, and teach. Janie Van Komen, author, lecturer, and story master guides you through the maze of your story layers to a place of comfort, peace, and purpose. Learn to lift the layers and engage the gifts, the power, and intent contained in each unique ...
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Welcome to Love Layers Podcast,♥️ your go-to Podcast for insightful love, dating, intimacy, passions, relationship advice for women, men and non-binary people. Where every piece of advice peels back the layers of the heart, revealing the beauty of authentic connections. Join Caribbean-American host Nika Luxé Transparently expressing personal views/opinions on Savory topics like sexuality, passions, love & relationships, femmehood, sensuality, self-care, and femininity. Support this podcast♥️ ...
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Between the Layers - a podcast bringing you a variety of entertainment and creativity focused content including movie, TV, and book discussions, deep dives into creative process, and interviews with creators from within our community and beyond! Brought to you by the The Poster Database Team.
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Peeling Back the Layers of Your Life podcast is a place where ordinary people go to reveal their greatness. Host Loronda C. Giddens speaks with guests from across the globe who become extraordinary when they share their greatness with the world. It's a conversational style format that gives guests a comfortable space to share how they transformed their life to reveal their greatness. Layers are those things that no longer serves us and hinders us from being a better version of ourselves. Lay ...
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Peeling back the layers behind the creativity we see and exhibit in our everyday lives with Creative Bobbie (Robert Bratcher). Robert Bratcher is a logo & visual brand identity designer. He has designed branding for National Conventions, magazines, logos, and much more! He also presents workshops around the country on the use of media for the furthering of your cause and your brand.
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Join Lachlan Hamilton, Patrick Muldrew and Nic Jeffries as they simplify and demystify the Australian Political landscape.
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Welcome to the In the Layers of the Onion podcast, where amazing things happen. We’ll meet you in the chaos, where we share the dark and the light, the good and the ugly and everything in between. We know that healing is a necessary process in the human evolution and we’re not here to sugarcoat it.
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Learn the layers of your epidermis using this mnemonic device!
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Award-winning British Interior Designer, Emma Merry, lets you in to the world of interior design discussing all the latest trends, tips and inspo.We also cover real life homes, and how important it is to create spaces that generate a feeling of comfort for the whole family.
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The Onion Layer is a mixture of viewpoints and concepts in recording, the intention is to share what I face (that others may do also) to provide therapy both to the speaker and listener through openness and Truth shared through experience and witnessing of it. On episodes certain ones will have trigger warnings in description and in audio so that if the listener could be effected it is pre-warned and the listener discretion is advised Welcome to TOL !!!!!!
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Booking request: Reach out via DM Alex Preda is a Romanian DJ and producer based in Amsterdam. His love for dance music began in the 1990s, with favorites like disco and dance- pop. In 2007, he moved to the Netherlands, where his sound evolved from the electronic sounds of Jean Michel Jarre and Vangelis to his signature driving techno, always with an element of warmth and melody. Preda has released music on renowned labels such as Days Like Nights, Atlant, Rukus, Oddity, Infinite Depth, and ...
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A podcast on all things related to IT Security from the CompTIA IT Security Community. If you’re not already part of the CompTIA IT Security Community, join here (https://bit.ly/2Pat2OD) and be on the forefront of new technologies in IT security and evaluate new opportunities and challenges for businesses in the security space.
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Shades and Layers is a podcast focused on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for meaningful conversation, a place for black ...
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52. The Energies That Hold You Back with Dr. Jay Davidson
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Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves. Resources: www.cellcorebiosciences.com https://www.drjaydavidson.com/ Clear It by Dr J…
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Today's episode, remember that every oven has to be on to work, and every challenge is an opportunity for growth. You are the baker of your life, capable of baking through life's most challenging times with grace and strength. As you reflect on today's discussion, ask yourself: What new horizon will you chart, knowing you possess the courage and re…
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Episode! Episode! Listen all about it. Tune in this month as Austin and Big T discuss the 1941 classic, Citizen Kane. Pull out that puzzle and listen as we discuss some of our favorite cinematography techniques in this film and share why Kane is such an intriguing character. We explore how the camera serves almost as another character and, of cours…
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51. Joyfully Disrupting the Trend of Chronic Illness in Our Children with Hilary Boynton
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Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating. Resources www.schooloflunch.com IG: @school_of_lunch_ https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3 www.westonaprice.org GAPS Diet…
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Presenting Solutions and Building Networks: A Conversation with Janet Scott-Carrier and Kenneth Hernandez
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For our season 2 premier, hosts Rachel Naylor and Lisa Fall, CMP, have an engaging conversation with Janet Scott-Carrier, a professional public-school educator and an experienced professional development presenter from Aldine ISD, and Kenneth Hernandez, coordinator of health and PE for Aldine ISD. The conversation highlights their professional jour…
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The Layers of Learning Podcast with Karen and Michelle is here to help you get your whole family learning together in your homeschool. We are the sisters behind Layers of Learning. We love getting together to chat about homeschooling and this podcast is just a series of our chats. We’re inviting you to listen in on our conversations. We both have b…
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50. The Forgiveness & Trauma Connection with Stefanie Butler
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Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body. Resources: consciousheartcocreation.com atlantsoundhealing.com instagram:Soundandenergy & consciousheartcocreation Facebook Stefanie Butler https://do…
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49. The Truth About Cholesterol with Kristi Swartzentruber
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What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more. Resources: The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C. Human Hear…
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Leading with Purpose: A Conversation with Alyson Van Hooser
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Join hosts Rachel Naylor and Lisa Fall, CMP, for a fun conversation with Alyson Van Hooser, leadership expert, author, and keynote speaker at the 101st TAHPERD Annual Convention. Alyson shares her journey from a challenging upbringing to becoming a successful leader and mother of four. She discusses the importance of self-care, storytelling, and ef…
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Cello! You’ve got a new episode (and season) of Layers of Film. Join us this month as Austin and Big T discuss the funny and heartwarming film, School of Rock. Take a seat as we talk about our favorite funny lines and the lessons we learned from the film. Austin shares why this film is so meaningful to him, and we also start a brand new segment tha…
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48. The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler
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We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. Resources: IG: https://www.instagram.com/reneekindler1/ Website: https://www.reneekindler.com/ https://sachinpatel.kartra.com/page/bUW390 Essential …
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Which Film Stands Above All the Rest? | Season 3 Movie Rankings
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SURPRISE! It's a special episode! To wrap up season 3 (season 3?!), Austin and Big T individually rank the last 12 films we’ve watched and then review the aggregated list together. We discuss the good and bad of each film, and have a friendly competition about who’s film will end up on top! So join us for this episode and then tune in for the first…
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47. Home Remedies for Back to School with Cheryl Paswater
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It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season. Resources: www.happykidshealthykids.com www.gaiaherbs.co…
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The Layers of Learning Podcast with Karen and Michelle is here to help you get your whole family learning together in your homeschool. We are the sisters behind Layers of Learning. We love getting together to chat about homeschooling and this podcast is just a series of our chats. We’re inviting you to listen in on our conversations. We both have b…
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The Impact of Conferences and Mentorship: A Conversation with Dr. Sharon Rice and Jordan Vardeman
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Join hosts Rachel Naylor and Lisa Fall, CMP, for an engaging conversation with Dr. Sharon Rice, an assistant professor at Stephen F. Austin State University, and Jordan Vardeman, an elementary physical education teacher for Douglass ISD. Together, they explore the benefits of attending conferences for PE educators, sharing techniques for initiating…
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The Godfather Part II | Ep 36
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Pull up a spot on your new rug, and listen to the final episode of season 3, where Austin and Big T discuss the much anticipated sequel, The Godfather Part II. Tune in as we compare this film to the first installment and share how we feel about the movie. We explore the subtext of the film and talk about how Vito’s and Michael’s lives parallel one …
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46. Mechanisms of Long COVID with Tracy Harrison
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Today on Peeling the Onion Podcast, we speak to Tracy Harrison about Long Haul Covid. We get into mechanisms of long haul viruses, gut health, mitochondria, and what people may not know about long viral syndromes. We also talk about how you can take back your health and live life in joy and healing moving forward. Resources: www.schoolafm.com IG: s…
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45. Healthcare Transformation with James Maskell
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Today on Peeling the Onion Podcast we have James Maskell. James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He’s also the …
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In this episode, Rashad Hayes emphasizes the importance of gratitude and being grateful for where you are in life. He discusses how gratitude can help you grow and overcome challenges. He also talks about the difficulties of pursuing your dreams and the need to keep moving forward despite setbacks and lack of support. Rashad encourages listeners to…
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44. The Surprising Impact of Light On Our Blood Sugar and Metabolic Health with Danielle Hamilton, FNTP
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Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypogl…
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Celebrating Every Day Successes: A Conversation with Joel Zeff
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Join hosts Rachel Naylor and Lisa Fall, CMP, for a fun conversation with Joel Zeff, improvisational humorist, author, and keynote speaker at this year's TAHPERD Summer Conference. Joel shares how he uses improv and humor to enhance teamwork and leadership, offering a sneak peek into his keynote presentation and breakout session. Discover the import…
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Ethnikids: Diversity in children's literature with Khumo Tapfumaneyi (S9, E11)
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Send us a text The books your children read can shape their self-identity and cultural awareness. Join me in conversation with Khumo Tapfumaneyi, Co-Founder and Director of Ethnikids, as we discuss the life-changing power of diversity in children's literature. We discuss how Ethnikids, an online children's book store, is transforming the South Afri…
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Grab some “mountain water” and tune in this month as Austin and Big T discuss the 2020 award-winning film, Minari. Listen in as we talk about our favorite characters and moments in the film and also share our thoughts on the different relationships we see throughout the film. We also explore the theme of assimilation and discuss how this film repre…
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Continuous Improvement: Key to Success
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In this episode, Rashad Hayes emphasizes the importance of having an 'empty bleachers mentality' and giving 100% effort regardless of the number of supporters. He discusses the need to prepare for success and not just focus on the end goal. Rashad shares his personal experience of not putting in enough work as an athlete and how he has learned from…
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In this episode, Rashad Hayes emphasizes the importance of going through the process and not trying to cheat it. He uses the analogy of taking a quiz versus taking a test to illustrate that passing the quiz (instant gratification) may lead to failing the test (long-term success). He encourages listeners to learn from their trials and tribulations a…
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43. The Autism Epidemic, What You Should Know with Kira Whitman ND. MS
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Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believ…
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Prioritizing Self-Care: The Path to Self-Love
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In this episode, Rashad Hayes emphasizes the importance of self-love and learning to love oneself unconditionally. He shares personal experiences of struggling with self-love and the impact it had on his life. Rashad encourages listeners to embrace their flaws and uniqueness, and to prioritize self-care and self-acceptance. He highlights that lovin…
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Family Roots to Creative Routes - Raha Copenhagen with Nsimire Godman (S8, E10)
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Send us a text In this week's episode, we connect with Nsimire Godman, Founder of Raha Copenhagen. This Denmark-based creative shares how a humble background in Rwanda and a spark of creativity during the pandemic led her to create inclusive, aesthetically pleasing soy wax candles. Listen as Nsimire recounts her year-long journey of mastering the c…
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The Importance of Support and Connections
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In this episode of Resilient Layers, Rashad Hayes reflects on his recent experience of being around influential figures like Inky Johnson, Jameis Winston, and Michael Penix Jr. He emphasizes the importance of finding what you need to succeed and not making excuses for not having it. Rashad shares his journey of finding the support and connections h…
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42. Fascia: The Multidimensional Connective System with Rain Talbot LMT, John Barnes Myofascial Release
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Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources: https://elementalmfr.com/ IG @elementalmfr FB Elementalmfr www.peelingtheonionpodcast.com…
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Getting Involved: A Conversation with H.C. Grimet and Rex Peebles
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Join hosts Rachel Naylor and Lisa Fall, CMP, for an engaging conversation with H.C. Grimet, physical education, health and outdoor learning center coordinator with Katy ISD, and Rex Peebles, an elementary physical education teacher for Katy ISD. Together, they discuss the importance of being involved in TAHPERD, share their unique career paths, and…
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Finish your chess match then listen this month as Austin and Big T talk about the 1996 sci-fi action film, Independence Day. Join us as we discuss some of our favorite scenes and the most ridiculous parts of the film. We also talk about the financial success of this movie as well as ask ourselves, “What is the central message of this film?” So grab…
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Avoiding the Trap of Time: Seizing the Present
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The conversation explores the illusion of time and the importance of taking advantage of the time we have. It emphasizes the significance of not falling victim to the illusion of time and making the most of every moment. Keywords illusion of time, time management, taking advantage of time, life lessons, self-improvement Takeaways Time is not promis…
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From South Africa to Seattle: Lizzy Hudson's Story (S8, E9)
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Send us a text South African podcaster and social media marketing specialist, Lizzy Hudson is the voice behind the Live to Thrive Podcast. In this episode, she shares her journey into podcasting, inspired by the tragic event of George Floyd's murder in 2020. We discuss the personal impact of this moment and how Lizzy's podcast focuses on amplifying…
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Embracing Uniqueness: The Power of Being Copied
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In this episode, Rashad Hayes discusses the concept of being copied and the importance of understanding one's purpose. He emphasizes that copying is a sign of success and encourages listeners to embrace their uniqueness. He also delves into the significance of adversity and its role in shaping individuals. Throughout the conversation, he shares per…
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In this episode, Rashad Hayes talks about the importance of focusing on the process and mastering your skills, rather than being fixated on the quality of your ingredients. He emphasizes the need to appreciate and make the most of what you have, rather than constantly striving for more. Hayes encourages listeners to fall in love with the process of…
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Summary In this episode, Rashad Hayes opens up about his own brokenness and the challenges of protecting the people he loves. He emphasizes the importance of acknowledging and embracing brokenness, as it can lead to personal growth and the ability to help others. Rashad shares his journey of healing and self-discovery, encouraging listeners to take…
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41. Supporting the Pillars of Your Health with Dr. Erika Siegel, ND, LAC, MSOM
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Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easil…
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Take a seat we your favorite IHOP and join us this month as Austin and Big T discuss the 2001 drama, i am sam. Listen is as we share our thoughts on the performances and discuss a few different topics like non-disabled actors playing characters with disabilities, what the message of this film was, and how the music and camerawork contribute to its …
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In this conversation, Rashad Hayes interviews Jason Yarusi, a successful real estate investor and coach. Jason shares his journey from a lost and unmotivated young adult to a thriving entrepreneur. He emphasizes the importance of taking action, overcoming fear of failure, and finding purpose in life. Jason also discusses the mindset needed to achie…
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Elevating Coaching and Education: A Conversation with Thomasina Gatson
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Join hosts Rachel Naylor and Lisa Fall, CMP, for an insightful conversation with Thomasina Gatson, M.Ed., MBA, MA, RAA, head girls basketball coach at Eisenhower High School in Aldine ISD and current president-elect of TAHPERD. Explore topics ranging from student engagement in TAHPERD and the significance of physical education and health education …
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RAINA (Luxury Hats for Natural Hair) with Rachel Osborne (S8, E8)
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Send us a text It all started with a wish for a satin-lined beach hat. When Rachel Osborne could not find one on the market, she set about creating her own. She spent 2023 researching and testing her concept for luxury satin lined, and adjustable hats that would offer "no-frizz" experience for curly and kinky hair. As a result, her brand RAINA was …
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Understanding the Vision with Mike Jack (Part 2)
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In this conversation, Michael Jackson and Rashad Hayes discuss the impact of Coach Otis on their lives and how he helped them overcome adversity. They also talk about the importance of making sacrifices for the benefit of their families and the value of appreciating what they have. They emphasize the need to stay focused and avoid getting caught up…
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40. What Your Pain is REALLY Trying to Tell You with Debbie Denno, DC
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Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…
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In this conversation, Rashad Hayes interviews Michael Jackson, an NFL player, about his journey from Birmingham, Alabama, to the NFL. They discuss living his dream, the importance of not forgetting where you come from, and the motivation to be successful. They also talk about the challenges of staying focused and avoiding negative influences. Micha…
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Being Authentic in a World of Comparison
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In this conversation, Rashad Hayes and Macy discuss the importance of having the right people in your life and being authentic. Macy shares her journey of finding her purpose and her relationship's role. They emphasize the need to surround yourself with people who encourage and support you, even during your lowest moments. They also discuss the imp…
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The Yoga Bar and African Affirmations with Fikile 'Fix' Moeti (S8, E7)
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Send us a text Fikile "Fix" Moeti calls herself a Lightworker and you’ll find out what she means by that in this episode. The Social Entrepreneur is the founder of a pay-it-forward education and women-focused social enterprise, The Fix Scholarship. She is a well-known former radio DJ and MTV South Africa presenter. This long-time yogi is now naviga…
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39. Glyphosate & How the Food Supply is Causing Chronic Disease in America with Dr. Stephanie Seneff
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Glyphosate is the active ingredient in the pervasive herbicide Roundup, and it is a widespread contaminant in the food supply. We have been misled by the government into thinking that glyphosate is safe. Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, inclu…
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In this episode, Rashad Hayes discusses the importance of forgiveness and how it can lead to personal growth and healing. He emphasizes the need to forgive oneself and let go of past pain to move forward. Hayes also highlights the role of understanding in forgiveness and how it can help individuals become better versions of themselves. He encourage…
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Nounouche Online and Azania Public with Bonnie Meslane (S8, E6)
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33:50
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Main Kemudian
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33:50
Send us a text Bonnie Meslane is the Founder of the online lifestyle and culture magazine, Nounouche Online. The Johannesburg-based publisher is also the force behind the A-list Public Relations and Communications company, Azania Public, and like all multi-hyphenates, she also works as in the marketing of the iconic and legendary music radio statio…
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