The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s he ...
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Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
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25:09Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the…
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Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
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1:14:11Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This episode with Susan Bratton, who is the “Intimacy Expert to Millions,” promises to unravel these mysteries and more. Can long-term relationships reigni…
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Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
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1:07:59Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skincare. How can these peptides transform your skincare routine and combat signs of aging? Join us to find out! What makes copper peptides so powerful, and why are they essential for your skincare regimen?…
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The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
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1:41:50Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid ref…
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Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
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27:03Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!
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1:03:16Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best result…
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Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told
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21:41Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the…
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Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons
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1:47:28Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, …
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Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring
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20:11Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!
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1:21:28Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear. Curious about the potential of hormone replacement therapy and its impact on your bra…
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Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!
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27:47Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT
1:24:51
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1:24:51Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we’re welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the world of DNA insights. What role does your genetic makeup play in addressing hormonal imbalances and fertility issues? Ever wondered how your genes can af…
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Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It
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30:14Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often devastating! In this episode, I speak with a leading hair loss expert Faraz Khan to find out what drives middle aged hair loss in women and exactly what…
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The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy
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1:03:06Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This episode challenges the most common misconceptions and empowers you with knowledge. Could a mild hot flash or a bit of anxiety be hinting at something bi…
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Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
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23:45Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
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1:42:39How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are the…
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Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
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22:28Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success
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1:22:42I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of …
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Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield
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1:19:36Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formula…
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WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025
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16:17Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We’re currently hiring for…
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Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
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53:35I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choic…
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Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
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23:30Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
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1:12:46Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Sp…
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Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
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22:41Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions
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38:03Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments c…
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