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Welcome to the Jacob McLaughlin Fitness Podcast! I'm a 24 year old fitness enthusiast chasing my dreams in Phoenix, Arizona. I'm originally from Iowa, but made the move to get into the fitness world (and to get out of the cold) I currently work for one of the top fitness professionals Jeremy Scott and also working on making a name for myself in the fitness world. I've been able to meet so many great people with so many experiences from professional athletes to top business men. I'm excited t ...
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Is fear holding you back? Are you afraid of living with regrets? We go over why you need to start leaning into fear and start living the life you deserve Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsy…
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A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true In this episode I dive into the differences between eating for health vs. eating for weight loss. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/…
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It’s a crazy time in the world. We are going through the Covid-19 situation, which has been a big curve ball into 2020. I know many parents are working from home, have their kids with them 24/7, which by itself is a challenge and a lot of energy The most common lines I’ve been hearing is… I haven’t been working out I’ve gained 10lbs the past couple…
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Going over how making small changes in your diet can make a big difference on your physique Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness …
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It's never the right time to start working out, get out of debt, quit that job you don't like, end that relationship that's dead. It's true there's not a right time.... because it's just lies and excuses. If you want to see change you need to make it a priority in every aspect of your life Website: http://jacobmclaughlinfitness.com/ Jacob McLaughli…
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When going after goals.... it can be a lonely road. Not everyone will understand why you are doing what you are doing. You may get push back from people close to you .... I talk about what it's like on the road to building a successful body, business, and life. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://…
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Many of us want something to change, but aren't willing to change our habits! In this episode I go over getting out of your comfort zone to get what you want. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9A…
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Have you ever asked yourself why? Why you believe what you believe Why you spend your time doing what you do Why you are in the relationships you are in I touch on critical thinking to push you towards having a fulfilled life. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jaco…
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Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Too many times we let what others think dictate our decisions, happiness, and life. I go over why you need to let go of caring what others think about you so you can start living your life on your terms.…
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I go over how daily habits will set you up and lead you to success! I go over 5 things you should do every day to help lead you to a happier and healthier life! Also, I talk about the compounding effect Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/…
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I've played sports almost my whole life. I was lucky enough to be a collegiate athlete and wanted to share with you 5 lessons that I took away from sports. Sports are a great tool for teaching you about life and I think every kid can benefit from playing sports. Appreciate you guys taking the time to listen and hope you have a great week Website: h…
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In this episode I explain what a cheat meal, cheat day, and re-feed day is. I go over who should be utilizing these methods, how to get the best results, and how often you should be using them. You can still eat the foods you want while getting the results you dreamed of! Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagra…
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Today I go over if kids should workout and if so, what workouts they should do I go over how I train my youth athletes Also, Giving you my advice on nutrition for youth athletes and also parents! Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/…
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If you are lucky enough to be in the age range 20-30 years old there has never been a more exciting time for you... This is the time where you can take the big chances, follow your dreams, and do whatever you want! Don't get caught up in what your parents or society says.. this is the time to go after your dreams.. the time to chase after all the w…
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In this Episode I go over what the Podcast is going to contain, what the content will be in the future, and tell you guys a quick life story of how I got to Phoenix, Arizona from Iowa where I lived for 22 years and why I got into fitness!I'm so excited to be sharing this with all of you!I'm 24 years old from Iowa currently living in Phoenix, Arizon…
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