Still feeling raw, as a decipher disappointment in self. Thanks to those who reached out in the past week. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sh…

Listen to this like you are listening to a voice note, that's the energy of this episode. I've been going through it y'all. This episode is as real as it gets. no edit. all raw. This is no longer a podcast, it's my personal audio diary. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or…

Colossian 3:18 is the theme of this episode. PS I had a cold, so sorry for the heavy breathing but if you are into ASMR then you're welcome hahahh Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer:…

Final part of recap, Emergency funds, why it just makes sense. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN experience.…

Continuing on relationship updates during the podcast break, I'm talking about my relationship with God. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am shar…

Family dynamics change has we all get older but a lot of the time it is only seen through the children's perspective. I recently understood it from the parent POV & needed to share it with y'all Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to …

Lessons from my first 'breakup'. It was a tough time ngl but I think the cloud has now lifted, that I can share these with you. Happy Valentine's Day Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaim…

I'm always surprised that i'm still learning how to navigate friendships and I know there is more to learn. Sorry no poll but if you can respond to the question, that'd be great. would love to hear your thoughts. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to shar…

Today I delve into practical tips when moving into a new place. Lemme start you off here: Plan way way way ahead. You gotta listen for deets. *Site I got DIY Furnishing from(sideboard I mentioned & my dressing table): https://www.manomano.co.uk/ (NOT SPONSORED) Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If …

Your girl got in a relationship during the break. Hear all about it in this episode. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have any questions or topics you'd me to share on feel free to email me on helpiamanadult@gmail.com Disclaimer: I am no expert on Adulting. All I am sharing is from MY OWN e…

Kicking things off from where i left. I'm sharing a vital life lesson I learnt while in the process of looking and buying a house. Let's just say FOMO is none existent when you are taking a huge step like this. It's major 'get my affairs in order' shenanigans Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If yo…

I am back! Raw and honest as ever with adulting lessons and advice from my experience. Get ready to get the unfiltered nature of what becoming an adult entails, the surprises and life lessons you just have to take on board to survive this stage of life. Follow the show on instagram @helpiamanadult Follow me on instagram @sharonifealfred If you have…

Hiatus update First year post Panaramic lol Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the intro/outro music Follow on Instagram & Facebook:@helpiamanadult and send any questions, thoughts and feedback to helpiamanadult@gmail.com

In light of the murder of Sabina Nessa, I'm dropping this audio recorded earlier in the year after Sarah Everad's muder. I had a candid conversation on Women's Safety with my girls Emma and Gio in today's climate and share tips for women on how to stay alert & advice to men on how you can help ensure our safety. Hit that subscribe button to not mis…

Episode title says is all! though this is directed at students going to college/uni, the points are just as applicable to life as a certified adult. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedba…

School's either back in session or nearing being back. For a lot of people keeping up/staying/holding on to your faith might prove easy for some and difficult for others. No matter which category you are in this episode gives you come easy to follow tips backed by real life experience on how to stay in faith.Hit that subscribe button to not miss an…

My testimony, A Journey to faith. Sharing my Christian journey. Note there are lessons to be learnt by everyone not just christians. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamana…

Freedom is upon us and luxury of rolling out of bed into work is looking to come to an end, or is it? Here are tips to integrate yourself back to work no matter your working environment, after the pandemic #backtowork #helpimanadult Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow o…

One thing i've learnt more of in the last one year is my mental health. and now we are seeing the tail end of the pandemic, it will great to learn/reiterate to us some tips on maintaining mental fitness. This way we don't fall back into old habits.**SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_linkHit that subscribe…

This episode Nekisha & Anthony explores Self Care & Self Worth "Self Care" we've all heard of but what about "Self Worth". Can one of these exist without the other?**SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_linkHit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro…

It's Season 4 and there's so much to look forward to but first an update. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

Welcome to Help! I'm an Adult Season 4

It's the season finale and what a season it's been. Will be rounding things up by talking to you about my journey to loving myself. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro musicFollow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadu…

My brother & sister join me to answer questions about ourselves and go down memory lane a bit :) Collins' Art Account: https://www.instagram.com/collinsalfredartHit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro musicFollow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts…

Looking to start dating this season, here is some advice on modern dating for us young adults from the one of the most dynamic, down to earth couples i know. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts a…

3 Best friends, 3 different encounters. Dishing on how i met my best friends and how they met each other. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

It's your turn to advice me. One of my goals this year is to speak up more and that could be quite difficult in some areas of my life so i need your help in finding my voice. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any ques…

Blue Monday is coming up so i'm sharing tips on how to get through it in 2021. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

Realities of making a New Year Resolution as grown-ups for 2021 A grown-up's resolution, is it Easy or difficult to stick with? #newyearsresolution #helpiamanadult #podcastHit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questio…

Setting a goal takes planning | I'm sharing what i've learnt so far when it comes to setting achievable golas. #goals #howtosetgoals #adulting101 #helpiamanadult IG GIVEAWAY: https://www.instagram.com/p/CIl06tOAQpd/ Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Fac…

About adulting, Here's a few things no one tells you about being an adult. The cost of Adulting as i like to think of it. What no one tells you. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback t…

Getting Old is a scary thought sometimes but to move past that, i recommend doing this. A Reflection On Where I Am has helped with clarity. Reflecting is Adulting 101. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, …

Staying healthy and maintaining a fitness is definitely a struggle in Quarantine and Lockdown. My Personal Trainer shares tips & easy steps we can take to stay on top of our health in Lockdown 2.0Focus 28 Challenge: https://www.instagram.com/p/CHS34dwpqbH/Foolproof Fat Loss Podcast: https://podcasts.apple.com/gb/podcast/foolproof-fat-loss/id1478521…

Class is back in session! Students from around the world discuss what studying during Covid-19 Pandemic is like. How have things changed and what changes would they like to see implemented in this time?Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro musicFollow on Instagram & Facebook (@helpiam…

I have wondered what it really feels like to be a frontline worker during a pandemic so I sat down the latest medical doctor in town to discuss all things working during pandemics.Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any que…

It's Season 3 and there's so much to look forward to but first an update. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro musicFollow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

We are quick to share, repost or advertise products endorsed by/created by celebrities, but don’t do the same for those close to us. Tips on how you can be show support for those closest to you,with and without funds. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro musicFollow on Instagram & Fa…

As children, making friends was never an issue you thought or worried about, but as we grow up it becomes a pressing matter, especially when we find ourselves in a new environment. I’m joined by my BFF to discuss what to look out for in friendship and the expectations in them(if there should be any). Hit that subscribe button to not miss an episode…

“Wish I was as motivated as you”, “where do you get the motivation”, “how do you stay motivated?”. These questions and statements have been said to me in recent times and I’m sharing a few tips that’s worked for me and could very much work for you too. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/…

An open discussion with friends over our experiences with racism & our process and journey to seek change within ourselves and in our communities. Hit that subscribe button to not miss an episode. Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

In light of the injustice experienced in black communities in the US, I share 3 issues/topics that have come up and how we can tackle them. Hit that subscribe button to not miss an episode.Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

We can’t do anything about the lockdown we find ourselves in so why not use the opportunity to Grow. Hit that subscribe/Follow button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro musicFollow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to helpiamanadult@gmail.com…

We are encouraged to check in on others which is great! But have you checked in with yourself? That’s simple question “How are you?” can really go a long way in determining how you move forward. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music.Follow on Instagram & Facebook (@helpiamanadul…

Social distancing = more time for yourself but that doesn’t mean ‘be selfish’ So how can looking after yourself be a selfless act? Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the musicFollow #helpiamanadult on https://www.instagram.com/helpiamanadult/ & Facebook (@helpiamanadult) and send any q…

Season 2 is here, bigger and better. All the tea on what’s happened since the hiatus and Lessons to be learnt from what happening in the world around us. Don’t forget to hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the musicFollow #helpiamanadult on https://www.instagram.com/helpiamanadult/ & Facebook (@helpiam…

Help! I’m an adult is here. We are diving into the deep with topics and scenarios we might find ourselves in as we figure out all things adulting. Hit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro music

Final learning points of 2019. Have a fantastic holiday season

“Learn something new everyday” is such a popular saying but do we actually go out of our way to do so especially for hen it comes to our interactions with fellow humans.

Is it really a bad thing to be emotional? Growing up there are assumptions that you’d be able to have an handle on your emotions but I’m realising that not really the case

How do you come to terms with a relationship ending? What steps do you take to achieve peace of mind? In the rawest episode yet, these questions are discussed and somewhat answered.