We cover everything from fitness, nutrition and mindset!
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There's more information than ever to become the healthiest you've ever been but yet we are getting more fat with each year that goes by. In this podcast talk best practices and cut through the bullshit.
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1
Don't Be a Bitch. Sign-Up For The Open
29:08
29:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:08What is the Crossfit Open? Why should you sign-up? In the episode we break down all the details.
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8 Events coming your way. Listen to find out the details
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We are back!!!!
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All the details here
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1
Kale Dying in WODs, Jordan vs Kobe and much more
37:40
37:40
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
37:40All the fun in todays podcast
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![Artwork](/static/images/128pixel.png)
1
Chris Hood: The Biggest Douche In CrossFit
1:37:39
1:37:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:37:39Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.
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What’s the best approach?
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1
Nicky Hyatt: How a full time working mom makes time for her fitness
47:54
47:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:54Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.
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What’s needed and what’s trash
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![Artwork](/static/images/128pixel.png)
1
Making Fitness A Priority with SaraMargret
28:23
28:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
28:23SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family
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Working out vs training what’s the difference? Find out here
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1
Why I Don’t Want You to Come to The Gym
35:18
35:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:18Give it a listen.
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We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back
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1
Hurricane Hoedown Event Breakdown
40:16
40:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
40:16Find all the details here
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1
24.2 Predictions and Muscular Endurance
53:55
53:55
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:55Hear our prediction’s here
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1
How to Separate Yourself in WODs
1:01:52
1:01:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:01:52Get fitter without getting fitter
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1
Block 2 and Programming pitfalls
59:10
59:10
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:10Checkout the details here
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We answer all the questions here
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1
Pre Workout Nutrition and Some Other Shit
1:07:15
1:07:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:07:15Give it a listen
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The open starts Feb 29th
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![Artwork](/static/images/128pixel.png)
1
3 Factors You Need To Consider To Help Change Your Body Composition
39:56
39:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
39:56All the details here
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![Artwork](/static/images/128pixel.png)
1
6 Things To Be Your Fittest in 2024
44:40
44:40
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:40Do it anyways!
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Find your self having a hard time getting in the gym? Listen to this
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1
The Consistency Over Everything Challenge
59:52
59:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:52Challenge starts January 8th! Find all the details here.
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1
Strength Stretching and How to Navigate the Holidays
25:42
25:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:42What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.
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1
Some questions answered and lack of time.
35:48
35:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:48Some FB questions answered and my thoughts on ppl saying they don’t have time.
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1
CrossFit Franchising? Social media influencers and member transformations.
46:46
46:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
46:46Would a CrossFit franchise model work?
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Probably one of the better podcast we’ve done
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Something tweaked? Find out how to fix it on todays episode
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![Artwork](/static/images/128pixel.png)
1
E-Gaming, November Strength Cycle and Level Method
59:29
59:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:29Listen to all the details here
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Hear all the details here.
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All the details here
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Check it out here
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What’s are some of our struggle when it comes to our personal fitness and coaching.
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1
Ragin Games, Class Programing and More
53:01
53:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:01Checkout all the fun here
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1
Candy Talk, CrossFit Beliefs and Good Traits
1:05:06
1:05:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:05:06Another fun one. Give it a listen!
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Check out this fun episode here.
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1
Aerobic Endurance vs Muscular Endurance
47:04
47:04
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:04What’s your limiter?
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1
You can’t improve what you don’t measure
41:46
41:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:46Listen here
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All the details here
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1
What’s a Perfect CrossFit Class?
59:54
59:54
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:54Here our take here
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Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition
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What’s the best shoes or maintenance program for CrossFit? We talk about it here
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Checkout all the details here!
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Give it a listen!
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1
How to have better intention
1:10:36
1:10:36
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:10:36More isn’t better. Better is better
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1
The 7 Steps For Mental Toughness
47:50
47:50
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:50You know what to do. Press that listen button.
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1
What Shit Sandwich Do You Want To Eat?
43:32
43:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:32Give it a listen
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1
10 Nutrition Questions Answered
48:44
48:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:44We got all the nutrition info here
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